Erpiliç Nutrition Facts

EatBetter has nutrition facts for 21 Erpiliç products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are chicken, fast food & restaurant and ready meals. Erpiliç product calories in the list run from 20 to 274 kcal per 100 g. Half of the items have 239 kcal per 100 g or less. The most popular include Erpilic crispy chicken fillet, Erpiliç Chicken Tender (Airfry) and Erpiliç Chicken Nugget.

The largest group is chicken, with 4 items at 170–260 kcal per 100 g; the most popular are Erpiliç Chicken Tender (Airfry) and Erpiliç Crispy Chicken. The fast food & restaurant group has 4 items at 250–274 kcal, led by Erpiliç Chicken Nugget and Erpiliç Chicken Nugget. The ready meals group has 4 items at 190–258 kcal, led by Erpiliç Chicken Finger Kofte and Erpiliç kebab. The groups sit close together: the median is 215 kcal per 100 g for chicken and 258 kcal for fast food & restaurant.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Erpiliç baked chicken cordon bleu at 20 kcal per 100 g, and the highest is Erpiliç Fried Chicken Tenders at 274 kcal. For protein, Erpiliç Chicken Tender (Airfry) leads with 18 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.