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Erpiliç Chicken Salami Calories
Processed chicken deli meat; provides protein and is high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 slice (thin) of Erpiliç Chicken Salami (30 g) has 58 calories. That works out to 192 calories per 100 g. It contains 1.3 g of carbs, 4.1 g of protein, 4.1 g of fat and 0 g of fiber. Its 1.4 mg of B3 covers 9% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Erpiliç Chicken Salami Nutrition Facts
Selected: 3 slice (thin) · 30 g
58
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
4.1g
· 8% DV
Fat
4.1g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 28% · Fat 63%
Erpiliç Chicken Salami nutrition facts table · 3 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Thin Slices of Erpiliç Chicken Salami?
| Serving | Amount | Calories |
|---|---|---|
| 3 slice (thin) | 30 g | 58 kcal |
| 1 slice (thin) | 10 g | 19 kcal |
| 2 slice (thin) | 20 g | 38 kcal |
| 4 slice (thick) | 40 g | 77 kcal |
| 5 slice (thick) | 50 g | 96 kcal |
| 1 serving (small) | 50 g | 96 kcal |
| 1 serving (medium) | 75 g | 144 kcal |
| 100 g | 100 g | 192 kcal |
| 1 pack (whole) | 200 g | 384 kcal |
Calculated from 192 calories per 100 g.
Frequently Asked Questions About Erpiliç Chicken Salami
Does Erpiliç Chicken Salami need to be cooked before eating?
No, Erpiliç Chicken Salami is generally ready to eat, so you can serve it cold. Follow any different preparation directions printed on your pack, and refrigerate the product after opening.
What is Erpiliç Chicken Salami made from?
Erpiliç Chicken Salami is a processed deli meat made primarily from chicken, with seasonings and other ingredients used in production. The exact ingredients and additives are listed on the package and may vary by product version.
Is Erpiliç Chicken Salami healthier than regular salami?
Not necessarily. Erpiliç Chicken Salami is made from chicken, but it is still processed deli meat and can be high in sodium. Compare the package information with other salamis rather than assuming chicken automatically makes it a healthier choice.
How do you use Erpiliç Chicken Salami in a sandwich?
Add Erpiliç Chicken Salami straight from the refrigerator to a sandwich; it does not need cooking first. It also works in a toasted sandwich, where it warms alongside the other fillings. Fresh vegetables can add crunch and balance its savory taste.
How long does Erpiliç Chicken Salami last after opening?
Keep Erpiliç Chicken Salami refrigerated and reseal its packaging after opening. The safe use period depends on the storage directions on your pack; discard it if its smell, color, or texture changes.
Can you fry Erpiliç Chicken Salami?
Yes, you can briefly fry or warm Erpiliç Chicken Salami in a pan. It is already ready to eat, so prolonged cooking is unnecessary and can dry out the slices or make their salty flavor more pronounced.
Can Erpiliç Chicken Salami go on pizza?
Yes, you can slice Erpiliç Chicken Salami and add it to pizza before baking. Because it is already cooked, the oven is mainly heating it; use a moderate amount so its savory, salty flavor does not dominate the toppings.
Is Erpiliç Chicken Salami halal?
The product name alone does not confirm whether Erpiliç Chicken Salami is halal-certified. If certification matters to you, check the halal mark or certification details on the specific package, since product information can vary.
Can you freeze Erpiliç Chicken Salami?
Yes, you can freeze Erpiliç Chicken Salami in airtight packaging. Freezing may change its texture slightly, so thaw it in the refrigerator before use and do not refreeze it after thawing.
Can pregnant people eat Erpiliç Chicken Salami?
During pregnancy, it is safer to heat Erpiliç Chicken Salami until steaming hot rather than eat it cold, because refrigerated deli meats can carry a foodborne infection risk. Ask your healthcare professional if you have specific concerns.
Erpiliç Chicken Salami Vitamins & Minerals
Vitamins
B3
1.44mg · 9% DV
B6
0.08mg · 5% DV
B12
0.11µg · 5% DV
B5
0.21mg · 4% DV
Minerals
Sodium
315mg · 14% DV
Selenium
5.1µg · 9% DV
Phosphorus
50mg · 7% DV
Zinc
0.35mg · 3% DV
Potassium ⭐
71mg · 2% DV
Erpiliç Chicken Salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Erpiliç Chicken Salami
To burn the 58 calories in 3 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Erpiliç Chicken Salami?
Erpiliç Chicken Salami is a sliced chicken deli meat sold under the Turkish Erpiliç brand. Despite the name, it is closer to the mild, smooth chicken salami commonly found in Turkey than to a traditional fermented Italian salami. Its flavour is savoury and gently salty, with a soft, even texture.
In Turkey, it is often eaten at breakfast with bread, or tucked into toast and sandwiches; elsewhere, it works just as easily in a lunch sandwich or a quick snack. It provides protein but is high in sodium, so pair it with fresh vegetables and keep the portion modest if the rest of your meal is also salty.
How Nutritious Is Erpiliç Chicken Salami?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Erpiliç Chicken Salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Erpiliç Chicken Salami Contain Allergens?
No known major allergens
Which Diets Is Erpiliç Chicken Salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Erpiliç Chicken Salami Fat Profile
SATURATED
1.23g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.