Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Erpiliç crispy fillet Calories
Crispy breaded chicken fillet, fried
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Erpiliç crispy fillet (90 g) has 234 calories. That works out to 260 calories per 100 g. It contains 16.2 g of carbs, 14.4 g of protein, 11.7 g of fat and 1.1 g of fiber. Its 5.9 mg of B3 covers 37% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Erpiliç crispy fillet Nutrition Facts
Selected: 1 piece (medium) · 90 g
234
KCAL / 90G
Carbs
16.2g
· 6% DV
Protein
14.4g
· 29% DV
Fat
11.7g
· 15% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 25% · Fat 47%
Erpiliç crispy fillet nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.07 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Erpiliç crispy fillet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 234 kcal |
| 1 piece (small) | 60 g | 156 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (large) | 130 g | 338 kcal |
| 1 serving (medium) | 150 g | 390 kcal |
| 2 piece (double) | 180 g | 468 kcal |
| 1 pack (whole) | 450 g | 1170 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Erpiliç crispy fillet
What is Erpiliç crispy fillet?
Erpiliç crispy fillet is a breaded chicken fillet that is fried. It is a prepared chicken product rather than a plain, uncoated cut of chicken, so follow the package directions when heating or preparing it.
How do you cook Erpiliç crispy fillet in an air fryer?
Cook Erpiliç crispy fillet in an air fryer according to the package instructions. Arrange the pieces in a single layer so hot air can circulate, and check that the centre is thoroughly hot before serving.
Is Erpiliç crispy fillet already cooked?
Erpiliç crispy fillet is a fried, breaded chicken product, but that alone does not confirm it is ready to eat from the pack. Follow its preparation instructions and heat it thoroughly before serving.
What ingredients and allergens are in Erpiliç crispy fillet?
Erpiliç crispy fillet consists of breaded chicken; gluten and egg are listed allergens. The exact ingredients in the coating can vary, so consult the product packaging for its full ingredient list.
Can you bake Erpiliç crispy fillet in the oven?
Yes, Erpiliç crispy fillet can be prepared in the oven if the pack gives oven instructions. Use the stated temperature and cooking time, which are product-specific, and make sure the centre is thoroughly hot before eating.
Can you eat Erpiliç crispy fillet cold?
It is best to heat Erpiliç crispy fillet as directed rather than eat it cold straight from the package. The product is fried, but its packaging instructions determine whether it needs further cooking or reheating.
How should you store leftover Erpiliç crispy fillet?
Refrigerate leftover Erpiliç crispy fillet in a covered container rather than leaving it at room temperature. Reheat it until hot throughout, and discard it if it has been left out for a prolonged time or looks or smells unusual.
What goes well with Erpiliç crispy fillet?
Erpiliç crispy fillet pairs well with a crisp salad, roasted vegetables, or a simple slaw. For a more filling meal, serve it with rice or potatoes; a fresh side balances the crunchy breading.
Is Erpiliç crispy fillet a healthy choice?
Erpiliç crispy fillet provides protein, but it is also a fried, breaded processed chicken product. Pair it with vegetables for a more balanced meal, and consider it one option rather than relying on it as your everyday chicken choice.
Is Erpiliç crispy fillet suitable for a weight-loss diet?
Erpiliç crispy fillet can fit into a weight-loss meal, but its breading and frying make portion size and sides worth considering. Serve a moderate portion with vegetables instead of adding several fried or energy-dense sides.
Erpiliç crispy fillet Vitamins & Minerals
Vitamins
B3
5.85mg · 37% DV
B6
0.34mg · 20% DV
B5
0.77mg · 15% DV
B12
0.2µg · 8% DV
Minerals
Sodium
558mg · 24% DV
Phosphorus
153mg · 22% DV
Selenium
12µg · 22% DV
Potassium ⭐
234mg · 7% DV
Erpiliç crispy fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Erpiliç crispy fillet
To burn the 234 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Erpiliç crispy fillet?
Erpiliç crispy fillet is a coated chicken fillet, cooked until its outside is crisp while the meat stays tender. It is a convenient ready-to-cook choice for a quick main meal, and can also be tucked into a sandwich or wrap. In Turkey, it is often served with chips, rice or salad; elsewhere, it works just as easily with vegetables, a simple slaw or a dipping sauce.
Chicken provides protein, while the coating adds carbohydrates and frying contributes to the fat content: there are 16 g of protein per 100 g. For a lighter plate, pair it with salad or steamed vegetables, and follow the pack directions when heating so the coating crisps without drying out the centre.
How Nutritious Is Erpiliç crispy fillet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Erpiliç crispy fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Erpiliç crispy fillet Contain Allergens?
Contains these allergens:
Which Diets Is Erpiliç crispy fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Erpiliç crispy fillet Fat Profile
SATURATED
2.43g
MONOUNSATURATED
4.23g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
Compare Erpiliç crispy fillet
Foods Similar to Erpiliç crispy fillet
🍗
Crispy fillet
245 kcal
🍗
Keskinoğlu crispy fillet
245 kcal
🍗
Chicken Meatballs
155 kcal
🍗
Smoked chicken
135 kcal
🍗
Chicken Tenders (Fried)
260 kcal
🍗
Fried Chicken Meatballs
235 kcal
🍗
Chicken Tenders
260 kcal
🍗
Chicken Finger
270 kcal
🍗
Hatay-style chicken döner
165 kcal
🥙
Chicken Döner with Sauce
170 kcal
🥫🍗
Canned chicken fillet
110 kcal
🍗
Fried Chicken Tenders
260 kcal
Have another question about Erpiliç crispy fillet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.