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Erpiliç crispy fillet Calories
Crispy breaded chicken fillet, fried
CALORIES
GI
POTASSIUM
FIBER
Erpiliç crispy fillet Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
18g
· 28%
Protein
16g
· 25%
Fat
13g
· 47%
Fiber
1.2g
Erpiliç crispy fillet Vitamins & Minerals
Vitamins
B3
6.5mg · 41% DV
B6
0.38mg · 22% DV
B5
0.85mg · 17% DV
B12
0.22µg · 9% DV
Minerals
Sodium
620mg · 27% DV
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Zinc
1mg · 9% DV
Erpiliç crispy fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Erpiliç crispy fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Erpiliç crispy fillet Contain Allergens?
Contains these allergens:
Which Diets Is Erpiliç crispy fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Erpiliç crispy fillet Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Erpiliç crispy fillet
Erpiliç crispy fillet — Frequently Asked Questions
How many calories are in Erpiliç crispy fillet?
Erpiliç crispy fillet contains 260 calories per 100 g. It provides 16 g of protein, 18 g of carbohydrates, and 13 g of fat per 100 g.
Is Erpiliç crispy fillet suitable for a flexitarian diet?
Yes, Erpiliç crispy fillet is compatible with omnivore and flexitarian diets. It is a processed meat product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.