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Chicken Tenders (Fried) Calories
Crispy outside, tender inside fried chicken strips. Source of protein and energy.
CALORIES
GI
POTASSIUM
FIBER
Chicken Tenders (Fried) Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
15.2g
· 23%
Protein
18.5g
· 29%
Fat
13.8g
· 48%
Fiber
1g
Chicken Tenders (Fried) Vitamins & Minerals
Vitamins
B3
7.5mg · 47% DV
B6
0.38mg · 22% DV
B5
0.85mg · 17% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
190mg · 27% DV
Selenium
14µg · 25% DV
Sodium
480mg · 21% DV
Zinc
1mg · 9% DV
Chicken Tenders (Fried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Tenders (Fried) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Tenders (Fried) Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Tenders (Fried) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Tenders (Fried) Fat Profile
SATURATED
2.9g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Chicken Tenders (Fried)
Chicken Tenders (Fried) — Frequently Asked Questions
How many calories and how much protein are in fried chicken tenders?
Per 100g, fried chicken tenders provide 260 calories and 18.5g of protein. The same amount also contains 13.8g fat and 15.2g carbs.
Are fried chicken tenders gluten-free, and what allergens do they contain?
No, they are not gluten-free. The listed allergens are eggs and gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.