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Spiced chicken, Hatay-style döner
CALORIES
GI
POTASSIUM
FIBER
Hatay-style chicken döner is a processed meat dish made from seasoned chicken prepared in the traditional döner style. It provides 165 calories per 100 g, with 18.5 g of protein and 8.2 g of fat. Its carbohydrate content is 3.2 g per 100 g.
With a glycemic index of 35, it is a lower-GI protein option. Fiber is limited at 0.8 g per 100 g, so pairing it with vegetables, salad, or other fiber-rich sides can help round out a meal. It is compatible with omnivore, Paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Selected: 100 g
165
KCAL / 100G
Carbs
3.2g
· 8%
Protein
18.5g
· 46%
Fat
8.2g
· 46%
Fiber
0.8g
Vitamins
B3
7.8mg · 49% DV
B6
0.48mg · 28% DV
B5
0.9mg · 18% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
175mg · 25% DV
Selenium
11µg · 20% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Hatay-style döner is usually known for a bolder, often garlicky and spicy marinade, and it is commonly served with sauces in flatbread. Recipes vary widely between vendors, so heat level and richness are not standardized.
Yes. It is a prepared meat product that is marinated, seasoned, and formed into layers of meat, and it may contain sauces, salt, and other added ingredients.
Depending on the producer, it may contain salt, spice blends, starches, flavourings, preservatives, or texture-enhancing ingredients. Checking the label is the most reliable option for packaged or ready-made döner.
Overcooking, prolonged exposure of the outer layer to heat, and a breast-heavy meat mix can all make it dry. Reheat it briefly over high heat and avoid repeatedly warming and cooling it.
A generous salad, tomato, onion, parsley, and lemon help balance its spicy, rich flavour. Choosing vegetables as the main side instead of extra flatbread or rice can make the meal feel lighter.
Its protein content can make it part of a post-workout meal. Very saucy, oily, or large servings may feel heavy for some people, so pairing it with vegetables and water is sensible.
The portion and your individual digestion matter more than the clock. A large serving with rich sauces may worsen reflux or indigestion in people who are prone to it.
If refrigerated within two hours of cooking, cooked döner should generally be eaten within 3 to 4 days. Reheat it until piping hot throughout, and do not cool and reheat it repeatedly.
Yes, freshly cooked döner can be frozen in small portions. Defrost it in the refrigerator for the best food safety and texture, and do not refreeze thawed döner.
Capsaicin from chilli can cause a small, temporary rise in heat production, but it does not produce meaningful weight loss by itself. Overall eating habits and activity levels matter far more.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.