Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fried Chicken Meatballs Calories
Protein-rich, fried, chicken, savory snack
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
3 piece (medium) of Fried Chicken Meatballs (90 g) has 212 calories. That works out to 235 calories per 100 g. It contains 7.4 g of carbs, 15.8 g of protein, 12.8 g of fat and 0.7 g of fiber. Its 5.2 mg of B3 covers 33% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
What is Fried Chicken Meatballs?
Fried Chicken Meatballs are made by seasoning ground chicken, shaping it into small balls and frying them. They may be coated in crumbs, as in the pictured version, for a crisp exterior. Rather than belonging to one specific regional cuisine, they are a familiar home-style dish and snack in many places.
Serve them hot, when the outside is crunchy and the inside tender, as a starter, party bite or main with salad, rice or potatoes. The chicken makes them a protein-rich choice, while frying adds fat. For a lighter meal, bake them instead and pair with a fresh salad or vegetables.
Fried Chicken Meatballs Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
8.2g
· 3% DV
Protein
17.5g
· 35% DV
Fat
14.2g
· 18% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 30% · Fat 56%
Fried Chicken Meatballs Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.41mg · 24% DV
B5
0.85mg · 17% DV
Biotin
5.2µg · 17% DV
Minerals
Phosphorus
185mg · 26% DV
Selenium
13µg · 24% DV
Sodium
410mg · 18% DV
Zinc
1mg · 9% DV
How Nutritious Is Fried Chicken Meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Fried Chicken Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Chicken Meatballs
To burn the 235 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Fried Chicken Meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Chicken Meatballs Contain Allergens?
No known major allergens
Which Diets Is Fried Chicken Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Chicken Meatballs Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.7g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Compare Fried Chicken Meatballs
Foods Similar to Fried Chicken Meatballs
Frequently Asked Questions About Fried Chicken Meatballs
How do you make Fried Chicken Meatballs?
Fried Chicken Meatballs are made by mixing ground chicken with seasonings and a binder, shaping the mixture into balls, coating them in breadcrumbs, and frying until crisp and cooked through. Chilling the shaped meatballs briefly can help them hold their shape.
What ingredients are in Fried Chicken Meatballs?
Fried Chicken Meatballs usually contain ground chicken, egg or another binder, seasonings, and a breadcrumb coating. Recipes may add onion, garlic, herbs, or cheese, so check the specific recipe if you need to avoid an ingredient.
Why do Fried Chicken Meatballs fall apart when frying?
Fried Chicken Meatballs often fall apart when the mixture is too wet, loosely formed, or placed in oil that is not hot enough. Drain excess liquid from added vegetables, chill the shaped balls before frying, and turn them gently once a crust forms.
How do you get Fried Chicken Meatballs crispy?
For crisp Fried Chicken Meatballs, coat them evenly in breadcrumbs and fry in hot oil without crowding the pan. Overcrowding cools the oil and makes the coating absorb more grease; drain the finished meatballs on a wire rack rather than stacking them.
Can you cook Fried Chicken Meatballs in an air fryer?
Yes, Fried Chicken Meatballs can be cooked in an air fryer. Arrange them in a single layer, lightly spray or brush the coating with oil, and turn or shake them partway through so they brown evenly.
Can you bake Fried Chicken Meatballs instead of frying them?
Yes, you can bake Fried Chicken Meatballs on a lined tray with space between each piece and a light coating of oil. Baking gives them a browned exterior, though the crumb coating is usually less crisp than when deep-fried.
What sauce goes well with Fried Chicken Meatballs?
Fried Chicken Meatballs pair well with garlic yogurt sauce, ranch, barbecue sauce, or a spicy tomato dip. For a lighter-tasting accompaniment, try lemony yogurt or a herb sauce to balance the crunchy coating.
How long do Fried Chicken Meatballs last in the fridge?
Cooked Fried Chicken Meatballs keep in a covered container in the refrigerator for 3–4 days. Refrigerate them within two hours of cooking, then reheat until steaming hot throughout; discard them if they have been left out for too long.
Can Fried Chicken Meatballs be frozen?
Yes, Fried Chicken Meatballs freeze well after cooking. Let them cool completely, freeze them in a single layer before transferring them to a sealed container, and reheat from thawed or frozen until hot all the way through.
How can you tell when Fried Chicken Meatballs are fully cooked?
Fried Chicken Meatballs are fully cooked when the center reaches 165°F (74°C), checked with a food thermometer. Their browned crumb coating can look done before the chicken inside is safe, so color alone is not a reliable test.
Have another question about Fried Chicken Meatballs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.