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Protein-rich, fried, chicken, savory snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
235
KCAL / 100G
Carbs
8.2g
· 14%
Protein
17.5g
· 30%
Fat
14.2g
· 56%
Fiber
0.8g
Vitamins
B3
5.8mg · 36% DV
B6
0.41mg · 24% DV
B5
0.85mg · 17% DV
Biotin
5.2µg · 17% DV
Minerals
Phosphorus
185mg · 26% DV
Selenium
13µg · 24% DV
Sodium
410mg · 18% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.7g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Fried chicken meatballs provide 235 calories per 100 g. That amount also contains 17.5 g of protein, 14.2 g of fat, and 8.2 g of carbohydrates.
Yes, fried chicken meatballs are listed as compatible with keto and ketovore diets. However, they contain 8.2 g of carbohydrates per 100 g, so they should be counted toward your daily carb target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.