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Chicken Tenders Calories
Crispy outside, tender inside chicken strips, usually fried.
CALORIES
GI
POTASSIUM
FIBER
Chicken Tenders Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
15g
· 23%
Protein
19.5g
· 30%
Fat
13.5g
· 47%
Fiber
0.7g
Chicken Tenders Vitamins & Minerals
Vitamins
B3
7.5mg · 47% DV
B6
0.45mg · 26% DV
Biotin
7µg · 23% DV
B5
0.8mg · 16% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
170mg · 24% DV
Sodium
470mg · 20% DV
Zinc
1mg · 9% DV
Chicken Tenders Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Tenders Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Tenders Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Tenders Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Tenders Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Chicken Tenders
Chicken Tenders — Frequently Asked Questions
How many calories are in chicken tenders?
Chicken tenders provide 260 calories per 100 g. The same amount contains 19.5 g of protein, 15 g of carbohydrates, and 13.5 g of fat.
Are chicken tenders high glycemic?
Chicken tenders have a glycemic index of 65, which is in the medium GI range. They contain 15 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.