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Keskinoğlu crispy fillet Calories

Chicken breast, crispy coating, fried

CALORIES

245kcal

65medium

POTASSIUM

260mg

FIBER

1.2g

Keskinoğlu crispy fillet Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

16g

· 27%

Protein

16.5g

· 28%

Fat

12g

· 45%

Fiber

1.2g

Keskinoğlu crispy fillet Vitamins & Minerals

Vitamins

6.8mg · 43% DV

0.38mg · 22% DV

0.8mg · 16% DV

Biotin

4µg · 13% DV

Minerals

Sodium

620mg · 27% DV

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

Zinc

1mg · 9% DV

Keskinoğlu crispy fillet Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Keskinoğlu crispy fillet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Keskinoğlu crispy fillet Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Keskinoğlu crispy fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Keskinoğlu crispy fillet Fat Profile

SATURATED

2.8g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Keskinoğlu crispy fillet

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Keskinoğlu crispy fillet — Frequently Asked Questions

How many calories are in Keskinoğlu crispy fillet?

Keskinoğlu crispy fillet contains 245 calories per 100 g. A 100 g serving provides 16.5 g of protein, 16 g of carbohydrates, and 12 g of fat.

Is Keskinoğlu crispy fillet suitable for a Mediterranean diet?

Yes, Keskinoğlu crispy fillet is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed meat product and has a glycemic index of 65.

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Nutrition data compiled from USDA FoodData Central and scientific sources.