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Keskinoğlu crispy fillet Calories
Chicken breast, crispy coating, fried
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Keskinoğlu crispy fillet (80 g) has 196 calories. That works out to 245 calories per 100 g. It contains 12.8 g of carbs, 13.2 g of protein, 9.6 g of fat and 1 g of fiber. Its 5.4 mg of B3 covers 34% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Keskinoğlu crispy fillet Nutrition Facts
Selected: 1 piece (medium) · 80 g
196
KCAL / 80G
Carbs
12.8g
· 5% DV
Protein
13.2g
· 26% DV
Fat
9.6g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 28% · Fat 45%
Keskinoğlu crispy fillet nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 496 mg | 22% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Keskinoğlu crispy fillet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 196 kcal |
| 1 piece (extra small) | 40 g | 98 kcal |
| 1 piece (small) | 60 g | 147 kcal |
| 100 g | 100 g | 245 kcal |
| 1 piece (large) | 120 g | 294 kcal |
| 1 serving (medium) | 150 g | 368 kcal |
| 2 piece (double) | 160 g | 392 kcal |
| 1 serving (large) | 250 g | 613 kcal |
| 1 pack (whole) | 400 g | 980 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Keskinoğlu crispy fillet
How do you cook Keskinoğlu crispy fillet?
Cook Keskinoğlu crispy fillet according to the package directions until it is thoroughly hot and cooked through. The required method and timing can vary with the product format, so follow the instructions on your pack rather than assuming it is ready to eat.
Can you cook Keskinoğlu crispy fillet in an air fryer?
Yes, Keskinoğlu crispy fillet can be cooked in an air fryer. Arrange the pieces in a single layer and follow the package and appliance directions; check that the centre is fully cooked before serving.
Is Keskinoğlu crispy fillet already cooked?
Do not assume Keskinoğlu crispy fillet is ready to eat just because its coating is browned. Check the package for whether it is raw or pre-cooked and follow its cooking instructions; chicken should be cooked through before eating.
What is Keskinoğlu crispy fillet made of?
Keskinoğlu crispy fillet is chicken breast covered in a crispy coating and fried. The exact seasonings and coating ingredients can vary by product, so the package ingredient list is the source for its full recipe.
Can you cook Keskinoğlu crispy fillet from frozen?
Cook Keskinoğlu crispy fillet from frozen only if the package instructions say to do so. If the directions require thawing, thaw it in the refrigerator rather than leaving chicken at room temperature.
How do you keep Keskinoğlu crispy fillet from getting soggy?
Keep Keskinoğlu crispy fillet crisp by cooking it in a single layer and serving it soon after cooking. If you need to hold it briefly, place it on a rack rather than a flat plate, where steam can soften the coating.
What can you serve with Keskinoğlu crispy fillet?
Keskinoğlu crispy fillet pairs well with a green salad, roasted vegetables, or a simple slaw. For a sandwich, add lettuce and tomato, and serve sauces on the side so they do not soften the crispy coating.
How long do leftovers of Keskinoğlu crispy fillet last in the fridge?
Refrigerate cooked Keskinoğlu crispy fillet in a covered container and eat it within three to four days. Do not leave it at room temperature for more than two hours, and reheat leftovers thoroughly before serving.
Is Keskinoğlu crispy fillet healthier than homemade breaded chicken?
Not necessarily. Keskinoğlu crispy fillet is a convenient, fried, coated chicken product, while homemade breaded chicken lets you choose the coating and cooking method. Baking a homemade version can reduce the amount of added frying oil.
Is Keskinoğlu crispy fillet a good choice for weight loss?
Keskinoğlu crispy fillet can fit a weight-loss meal in a moderate portion, but its fried coating makes it less lean than plain chicken breast. Pair it with vegetables and avoid turning the meal into a large portion of extra fried sides.
Keskinoğlu crispy fillet Vitamins & Minerals
Vitamins
B3
5.44mg · 34% DV
B6
0.3mg · 18% DV
B5
0.64mg · 13% DV
Biotin
3.2µg · 11% DV
Minerals
Sodium
496mg · 22% DV
Phosphorus
144mg · 21% DV
Selenium
10µg · 18% DV
Potassium ⭐
208mg · 6% DV
Keskinoğlu crispy fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keskinoğlu crispy fillet
To burn the 196 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keskinoğlu crispy fillet?
Keskinoğlu crispy fillet is a branded chicken product made from breast meat coated in a crisp crumb coating and fried. The crunchy outside contrasts with the tender chicken inside. It works as a quick main with potatoes, rice or salad, and can also be tucked into a sandwich or wrap. Across English-speaking kitchens, serve it with a fresh slaw or vegetables for a simple meal, or slice it over a salad.
Chicken breast makes it a useful source of protein, while the coating and frying give it a more filling, substantial character. It provides 16.5 g of protein per 100 g. For a lighter plate, heat it in the oven or an air fryer and pair it with plenty of vegetables rather than extra fried sides.
How Nutritious Is Keskinoğlu crispy fillet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keskinoğlu crispy fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keskinoğlu crispy fillet Contain Allergens?
Contains these allergens:
Which Diets Is Keskinoğlu crispy fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Keskinoğlu crispy fillet Fat Profile
SATURATED
2.24g
MONOUNSATURATED
3.36g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.