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Chicken Döner with Sauce Calories
Chicken meat cooked döner style, served with tomato or yogurt-based sauce.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Chicken Döner with Sauce (180 g) has 306 calories. That works out to 170 calories per 100 g. It contains 12.6 g of carbs, 27 g of protein, 16.2 g of fat and 1.8 g of fiber. Its 8.1 mg of B3 covers 51% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Chicken Döner with Sauce?
Chicken döner with sauce is made from seasoned chicken cooked on a rotating spit, then shaved into thin slices and finished with a sauce, often tomato-based or yogurt-based. In Turkey it is commonly served in flatbread or as a plate with rice and salad; pickles or chips may come alongside, depending on the shop.
The browned edges and tender meat pair with the sauce’s creamy or tangy richness. It makes a filling, protein-providing lunch, whether wrapped with salad or served as a platter. For a lighter meal, ask for less sauce and add extra salad; the meat also works well with pickled vegetables.
Chicken Döner with Sauce Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
7g
· 3% DV
Protein
15g
· 30% DV
Fat
9g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 36% · Fat 47%
Chicken Döner with Sauce Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B6
0.4mg · 24% DV
B5
0.8mg · 16% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
140mg · 20% DV
Sodium
420mg · 18% DV
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
How Nutritious Is Chicken Döner with Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chicken Döner with Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Döner with Sauce
To burn the 170 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chicken Döner with Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Döner with Sauce Contain Allergens?
No known major allergens
Which Diets Is Chicken Döner with Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Döner with Sauce Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Compare Chicken Döner with Sauce
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Frequently Asked Questions About Chicken Döner with Sauce
What sauce is usually served with chicken döner with sauce?
Chicken döner with sauce is commonly served with a tomato-based sauce or a yogurt-based sauce. Recipes vary by shop and region; garlic, herbs, and spices may be added. Ask for the sauce on the side if you want to control how much coats the chicken.
How is chicken döner with sauce made?
Chicken döner with sauce is made by seasoning chicken, cooking it in döner style, slicing it thinly, and adding sauce. The sauce is usually spooned over the cooked meat or served alongside it, rather than used as a substitute for properly cooking the chicken.
Is chicken döner with sauce the same as shawarma?
No, chicken döner with sauce is a Turkish döner-style dish, while shawarma is its Middle Eastern counterpart. Both commonly use seasoned meat cooked on a rotating spit, but the seasonings, sauces, and customary ways of serving them differ by place.
How do you serve chicken döner with sauce?
Chicken döner with sauce is often served on a plate with rice, bread, or salad, and it can also be put in a wrap or sandwich. Keeping the sauce separate until serving helps the chicken retain its browned edges and keeps bread from getting soggy.
Can you make chicken döner with sauce at home?
Yes, you can make chicken döner with sauce at home by seasoning and cooking thin pieces of chicken, then serving them with tomato or yogurt sauce. Cook the chicken thoroughly, and add the sauce after cooking for a texture closer to a döner-shop serving.
What is the difference between chicken döner with sauce and a chicken döner wrap?
Chicken döner with sauce describes döner chicken served with sauce, while a chicken döner wrap is defined by being rolled in flatbread. A wrap can contain sauce too, but the sauced dish may be served on a plate with rice or other sides instead.
Can you eat leftover chicken döner with sauce the next day?
Yes, if you refrigerated the leftovers promptly in a covered container. Do not eat chicken döner with sauce that has been left at room temperature for an extended time. Store yogurt sauce separately when possible, as its texture can change when reheated.
What is the best way to reheat chicken döner with sauce?
Reheat chicken döner with sauce in a covered pan or microwave until the meat is steaming hot throughout. A small splash of water can help keep the chicken moist in a pan. If the sauce is yogurt-based, add it after reheating rather than heating it with the meat.
Can chicken döner with sauce be frozen?
Yes, chicken döner with sauce can be frozen, although the sauce may separate and the chicken may lose some of its texture after thawing. Freeze the cooked chicken and sauce separately when possible, thaw them in the refrigerator, and reheat the chicken thoroughly.
Is chicken döner with sauce spicy?
Chicken döner with sauce is not always spicy. Some versions use mild tomato or yogurt sauce, while others include hot pepper or stronger seasoning. The heat level varies between restaurants, so ask for a mild sauce or request it on the side.
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Nutrition data compiled from USDA FoodData Central and scientific sources.