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Chicken Meatballs Calories
High protein, low fat, various vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Chicken Meatballs Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
6.2g
· 17%
Protein
19.8g
· 53%
Fat
5.1g
· 30%
Fiber
0.7g
Chicken Meatballs Vitamins & Minerals
Vitamins
B3
7.9mg · 49% DV
B6
0.43mg · 25% DV
B5
0.8mg · 16% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Chicken Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Meatballs Contain Allergens?
No known major allergens
Which Diets Is Chicken Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Meatballs Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chicken Meatballs
Chicken Meatballs — Frequently Asked Questions
How many calories and how much protein are in chicken meatballs?
Per 100 g, chicken meatballs provide 155 calories and 19.8 g of protein. They also contain 5.1 g fat and 6.2 g carbs.
Are chicken meatballs suitable for keto and gluten-free diets?
Based on the provided data, chicken meatballs are compatible with keto and gluten-free diets. They have a glycemic index of 35 and are minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.