3 piece (medium) of Chicken Meatballs (90 g) has 140 calories. That works out to 155 calories per 100 g. It contains 5.6 g of carbs, 17.8 g of protein, 4.6 g of fat and 0.6 g of fiber. Its 7.1 mg of B3 covers 44% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Chicken Meatballs?

Chicken Meatballs are made by seasoning ground chicken, shaping it into small rounds and cooking them until browned. Recipes vary: onion and herbs are common additions, while egg or a little crumb may help bind the mixture. They bring the familiar köfte style of Turkish home cooking to chicken rather than red meat.

Serve them hot from the pan, grill or oven, with salad, vegetables, rice or a cooling yogurt sauce; they also work well tucked into flatbread. They are protein-rich and relatively lean, with 19.8 g of protein per 100 g. For a lighter meal, bake or grill them and pair with vegetables instead of frying.

Chicken Meatballs Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

6.2g

· 2% DV

Protein

19.8g

· 40% DV

Fat

5.1g

· 7% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 53% · Fat 30%

Chicken Meatballs Vitamins & Minerals

Vitamins

7.9mg · 49% DV

0.43mg · 25% DV

0.8mg · 16% DV

Biotin

4.2µg · 14% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

170mg · 24% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken Meatballs?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Meatballs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Meatballs

To burn the 155 calories in 100 g:

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Meatballs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Meatballs Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken Meatballs Fat Profile

SATURATED

1.3g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Compare Chicken Meatballs

🍗vs🥩

Chicken Meatballs vs Ground Beef95 kcal fewer per 100 g

→🍗vs🍢

Chicken Meatballs vs Chicken Skewer15 kcal more per 100 g

→🍗vs🥩

Chicken Meatballs vs Sauteed Lamb75 kcal fewer per 100 g

→🍗vs🍗

Chicken Meatballs vs Smoked Turkey45 kcal more per 100 g

→

Foods Similar to Chicken Meatballs

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Chicken Meatballs

How do you make Chicken Meatballs?

Chicken Meatballs are made by mixing ground chicken with seasonings and a binder, then shaping and cooking the mixture. Common additions include onion, herbs, and breadcrumbs or egg; recipes vary, so adjust the binder until the mixture holds its shape.

How do you keep Chicken Meatballs from falling apart?

To keep Chicken Meatballs from falling apart, mix the ingredients thoroughly and chill the shaped meatballs briefly before cooking. If the mixture feels wet, add a little breadcrumb; turn the meatballs gently once their first side has browned.

How do you cook Chicken Meatballs without drying them out?

Cook Chicken Meatballs just until their centers are done, since prolonged cooking can make lean ground chicken dry. Mixing in grated onion can add moisture, and baking or pan-cooking over moderate heat makes it easier to avoid overcooking.

Are Chicken Meatballs better baked, pan-fried, or air-fried?

Chicken Meatballs work well baked, pan-fried, or air-fried. Pan-frying gives them a browned exterior, while baking or air-frying lets you cook a batch with less added oil. Whichever method you use, check that the centers are fully cooked.

What seasonings go well in Chicken Meatballs?

Garlic, onion, parsley, black pepper, and paprika are popular seasonings for Chicken Meatballs. Italian-style versions often use oregano and Parmesan, while cumin and chili bring a warmer flavor. Keep the seasoning balanced so it complements the chicken.

What temperature should Chicken Meatballs reach?

Chicken Meatballs should reach 165°F (74°C) at the center to be safely cooked. Check the largest meatball with a food thermometer; browned surfaces alone do not confirm that ground chicken has cooked through.

Can you freeze Chicken Meatballs?

Yes, you can freeze Chicken Meatballs either raw or cooked. Freeze them in a single layer first so they do not stick together, then transfer them to a sealed container. Thaw them in the refrigerator before cooking or reheating.

How long do cooked Chicken Meatballs last in the fridge?

Cooked Chicken Meatballs keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after cooking, and reheat until hot throughout before serving.

What should you serve with Chicken Meatballs?

Serve Chicken Meatballs with pasta and tomato sauce, rice, roasted vegetables, or a salad. They also work in a sub or grain bowl; choose sides that suit the seasoning and sauce you used.

Are Chicken Meatballs a healthy choice?

Chicken Meatballs can be a protein-rich main dish, and how you prepare and serve them affects the overall meal. Baking or pan-cooking with modest added oil and pairing them with vegetables makes for a balanced plate.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026