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Erpiliç Fried Chicken Tenders Calories
Breaded fried chicken product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Erpiliç Fried Chicken Tenders (150 g) has 411 calories. That works out to 274 calories per 100 g. It contains 27.6 g of carbs, 25.8 g of protein, 21.9 g of fat and 1.5 g of fiber. Its 10.2 mg of B3 covers 64% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Erpiliç Fried Chicken Tenders Nutrition Facts
Selected: 1 serving (medium) · 150 g
411
KCAL / 150G
Carbs
27.6g
· 10% DV
Protein
25.8g
· 52% DV
Fat
21.9g
· 28% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 25% · Fat 48%
Erpiliç Fried Chicken Tenders nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 411 kcal | |
| Total fat | 21.9 g | 28% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.12 g | |
| Sodium | 930 mg | 40% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 1.5 g | 5% |
| Protein | 25.8 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Erpiliç Fried Chicken Tenders?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 411 kcal |
| 1 piece (small) | 35 g | 96 kcal |
| 2 piece (medium) | 70 g | 192 kcal |
| 100 g | 100 g | 274 kcal |
| 3 piece (large) | 105 g | 288 kcal |
| 1 cup (chopped) | 120 g | 329 kcal |
| 1 serving (large) | 200 g | 548 kcal |
| 1 pack (large) | 250 g | 685 kcal |
Calculated from 274 calories per 100 g.
Frequently Asked Questions About Erpiliç Fried Chicken Tenders
How do you cook Erpiliç Fried Chicken Tenders in an air fryer?
You can heat Erpiliç Fried Chicken Tenders in an air fryer by following the package directions. Arrange them in a single layer so hot air can circulate, and check that the centers are thoroughly hot before serving. The air fryer helps keep the coating crisp.
Can you cook Erpiliç Fried Chicken Tenders in the oven?
Yes, Erpiliç Fried Chicken Tenders can be heated in the oven; follow the package instructions for the method and timing. Space the pieces out on a tray rather than stacking them. This usually keeps the breading crisper than microwave heating.
What are Erpiliç Fried Chicken Tenders made of?
Erpiliç Fried Chicken Tenders are breaded, fried pieces of chicken. The exact ingredients, seasoning and preparation details are specific to the product, so use the ingredient information printed on its package rather than assuming a particular recipe.
Are Erpiliç Fried Chicken Tenders the same as chicken nuggets?
No. Erpiliç Fried Chicken Tenders are shaped like strips, while nuggets are usually smaller pieces formed into bite-size shapes. Tenders work well in wraps and salads because their longer pieces are easy to serve whole or slice.
How do you keep Erpiliç Fried Chicken Tenders crispy when reheating?
Reheat Erpiliç Fried Chicken Tenders in an oven or air fryer, spaced apart in a single layer. A microwave can soften the breading. Serve them soon after heating and avoid covering them tightly, since trapped steam makes the coating less crisp.
What goes well with Erpiliç Fried Chicken Tenders?
Erpiliç Fried Chicken Tenders pair well with a green salad, roasted vegetables, potatoes or rice. For a quick meal, add coleslaw or corn; serving them with vegetables gives the plate more variety than pairing them only with another fried side.
What sauce goes with Erpiliç Fried Chicken Tenders?
Erpiliç Fried Chicken Tenders go well with barbecue sauce, honey mustard, ketchup or a tangy yogurt-based dip. Serve the sauce on the side so the breading stays crisp, and choose a sharper or creamier dip to suit the seasoning.
How should you store Erpiliç Fried Chicken Tenders after opening?
Store opened Erpiliç Fried Chicken Tenders as directed on the package, sealed and refrigerated if the packaging calls for refrigeration. Do not leave them at room temperature for an extended period, and follow the package’s use-by guidance for leftovers.
Can you reheat Erpiliç Fried Chicken Tenders more than once?
It is better to reheat only the portion of Erpiliç Fried Chicken Tenders you plan to eat, rather than repeatedly reheating the whole batch. Use an oven or air fryer and make sure the pieces are hot all the way through before serving.
How can you make a lighter meal with Erpiliç Fried Chicken Tenders?
Serve Erpiliç Fried Chicken Tenders with a large salad or sliced vegetables, and use a modest amount of dip. You can also add them to a wrap with greens and yogurt sauce instead of serving them with extra fried sides.
Erpiliç Fried Chicken Tenders Vitamins & Minerals
Vitamins
B3
10.2mg · 64% DV
B6
0.57mg · 34% DV
B5
1.08mg · 22% DV
B12
0.48µg · 20% DV
Minerals
Selenium
33µg · 60% DV
Sodium
930mg · 40% DV
Phosphorus
278mg · 40% DV
Zinc
2.03mg · 18% DV
Potassium ⭐
428mg · 13% DV
Erpiliç Fried Chicken Tenders Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Erpiliç Fried Chicken Tenders
To burn the 411 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Erpiliç Fried Chicken Tenders?
Erpiliç fried chicken tenders are strips of chicken coated in a breading and fried, making them a convenient ready-to-serve option. They can work as a snack or as the centrepiece of a quick meal.
The coating gives them a crisp outside, while the chicken stays tender inside. Serve them hot with a dipping sauce, or pair them with chips and a salad for a casual lunch or dinner. They also fit easily on a sharing platter alongside vegetables and other small bites.
They provide protein, but the coating and frying add carbohydrates and fat, so they are not quite the same as plain chicken. For a lighter plate, keep the portion moderate and add fresh vegetables or salad.
How Nutritious Is Erpiliç Fried Chicken Tenders?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Erpiliç Fried Chicken Tenders Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Erpiliç Fried Chicken Tenders Contain Allergens?
Contains these allergens:
Which Diets Is Erpiliç Fried Chicken Tenders Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Erpiliç Fried Chicken Tenders Fat Profile
SATURATED
4.8g
MONOUNSATURATED
9.15g
POLYUNSATURATED
5.55g
Omega 6:3 ratio 36.4:1
Above the ideal 4:1 (36.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.