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Erpiliç Fried Chicken Tenders vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Erpiliç Fried Chicken Tenders has more protein; Tantuni has more fiber; Erpiliç Fried Chicken Tenders has a lower glycemic index.
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Erpiliç Fried Chicken Tenders
100 g
🌯
Tantuni
100 g
274kcal
Calories
210kcal
17.2✓g
Protein
11.5g
18.4g
Carbs
22g
1g
Fiber
2.2✓g
14.6g
Fat
8.5g
55✓
Glycemic Index
65
10✓
Glycemic Load
14
285✓mg
Potassium
210mg
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