Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Erpiliç Chicken Nugget Calories
Popular chicken snack, contains protein and fat, usually fried.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Erpiliç Chicken Nugget (80 g) has 200 calories. That works out to 250 calories per 100 g. It contains 14.4 g of carbs, 11.2 g of protein, 10.4 g of fat and 1.2 g of fiber. Its 2.8 mg of B3 covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Erpiliç Chicken Nugget Nutrition Facts
Selected: 4 piece (medium) · 80 g
200
KCAL / 80G
Carbs
14.4g
· 5% DV
Protein
11.2g
· 22% DV
Fat
10.4g
· 13% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 23% · Fat 48%
Erpiliç Chicken Nugget nutrition facts table · 4 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 2.56 g | 13% |
| Trans fat | 0.08 g | |
| Sodium | 440 mg | 19% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 4 Pieces of Erpiliç Chicken Nugget?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 80 g | 200 kcal |
| 1 piece (mini) | 20 g | 50 kcal |
| 2 piece (small) | 40 g | 100 kcal |
| 100 g | 100 g | 250 kcal |
| 6 piece (large) | 120 g | 300 kcal |
| 10 piece (jumbo) | 200 g | 500 kcal |
| 1 pack (whole) | 240 g | 600 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Erpiliç Chicken Nugget
Are Erpiliç Chicken Nugget pieces already cooked?
Do not assume Erpiliç Chicken Nugget is ready to eat unless the package explicitly says so. Cook it according to the label; if the instructions are unclear, treat it as uncooked poultry and make sure the centre reaches 74°C (165°F).
How do you cook Erpiliç Chicken Nugget in an air fryer?
Erpiliç Chicken Nugget can be cooked in an air fryer. Arrange the pieces in a single layer and follow the package’s time and temperature; turning them once helps the coating brown evenly. Avoid crowding the basket.
Can you cook Erpiliç Chicken Nugget from frozen?
Yes, if the Erpiliç Chicken Nugget package gives instructions for cooking from frozen. Follow those directions rather than guessing a time, since frozen pieces need longer than thawed ones; check that the centre is thoroughly cooked before serving.
Can you microwave Erpiliç Chicken Nugget?
Yes, Erpiliç Chicken Nugget can be microwaved if the package allows it, but the coating may turn soft rather than crisp. Arrange the pieces apart on a microwave-safe plate and follow the label, checking that they are heated through.
What ingredients are in Erpiliç Chicken Nugget?
Erpiliç Chicken Nugget is a coated chicken product, but the exact chicken content and other ingredients are specific to its package. Read the current ingredient list for the precise formulation, since recipes and product versions can change.
Can you refreeze Erpiliç Chicken Nugget after opening the pack?
Erpiliç Chicken Nugget can generally be refrozen if it has remained frozen or thawed safely in the refrigerator and has not been left out. Seal it well to protect quality, and follow any stricter refreezing instructions printed on the package.
How should you store leftover Erpiliç Chicken Nugget?
Store cooked Erpiliç Chicken Nugget in a covered container in the refrigerator within two hours of cooking. Use it within three to four days, and reheat until hot throughout; discard pieces that have been left at room temperature for too long.
What goes well with Erpiliç Chicken Nugget?
Erpiliç Chicken Nugget pairs well with a fresh salad, roasted vegetables, or potato wedges. A yogurt-based dip or barbecue sauce works for dipping; adding vegetables makes it easier to turn the snack into a more complete meal.
How do you keep reheated Erpiliç Chicken Nugget crispy?
Reheat Erpiliç Chicken Nugget in an oven or air fryer rather than covering it in the microwave. Spread the pieces out so hot air can circulate, and heat them until hot throughout; the coating is less likely to become soggy.
Is Erpiliç Chicken Nugget safe to eat during pregnancy?
Yes, Erpiliç Chicken Nugget can be eaten during pregnancy if it is cooked thoroughly and served hot. Do not eat it cold or partly cooked, and follow the package instructions to reduce the risk of foodborne illness.
Erpiliç Chicken Nugget Vitamins & Minerals
Vitamins
B3
2.8mg · 18% DV
B6
0.2mg · 12% DV
B5
0.56mg · 11% DV
B12
0.24µg · 10% DV
Minerals
Sodium
440mg · 19% DV
Phosphorus
96mg · 14% DV
Selenium
5.6µg · 10% DV
Zinc
0.64mg · 6% DV
Potassium ⭐
176mg · 5% DV
Erpiliç Chicken Nugget Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Erpiliç Chicken Nugget
To burn the 200 calories in 4 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Erpiliç Chicken Nugget?
Erpiliç Chicken Nugget is a convenient prepared product made from chicken pieces coated in a seasoned crumb. The coating turns crisp when cooked, while the centre stays tender, with a mild savoury flavour. Cook it in a pan or fryer for a browned finish, or use an oven or air fryer when you’d prefer to add less cooking oil.
Nuggets are commonly served as a quick meal or snack, with dipping sauce and sides such as chips or salad. They provide protein, alongside fat and carbohydrate from the coating; a 100 g portion has 14 g of protein. For a more balanced plate, pair them with vegetables and keep the accompanying sauce modest.
How Nutritious Is Erpiliç Chicken Nugget?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Erpiliç Chicken Nugget Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Erpiliç Chicken Nugget Contain Allergens?
Contains these allergens:
Which Diets Is Erpiliç Chicken Nugget Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Erpiliç Chicken Nugget Fat Profile
SATURATED
2.56g
MONOUNSATURATED
4.08g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 29.3:1
Above the ideal 4:1 (29.3:1).
Compare Erpiliç Chicken Nugget
Foods Similar to Erpiliç Chicken Nugget
Have another question about Erpiliç Chicken Nugget?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.