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Erpiliç Chicken Nugget Calories
Popular chicken snack, contains protein and fat, usually fried.
CALORIES
GI
POTASSIUM
FIBER
Erpiliç Chicken Nugget Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
18g
· 29%
Protein
14g
· 23%
Fat
13g
· 48%
Fiber
1.5g
Erpiliç Chicken Nugget Vitamins & Minerals
Vitamins
B3
3.5mg · 22% DV
B6
0.25mg · 15% DV
B5
0.7mg · 14% DV
B12
0.3µg · 13% DV
Minerals
Sodium
550mg · 24% DV
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Erpiliç Chicken Nugget Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Erpiliç Chicken Nugget Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Erpiliç Chicken Nugget Contain Allergens?
Contains these allergens:
Which Diets Is Erpiliç Chicken Nugget Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Erpiliç Chicken Nugget Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 31.4:1
Above the ideal 4:1 (31.4:1).
Foods Similar to Erpiliç Chicken Nugget
Erpiliç Chicken Nugget — Frequently Asked Questions
How many calories are in Erpiliç Chicken Nuggets?
Erpiliç Chicken Nuggets provide 250 calories per 100 g. The same amount contains 14 g of protein, 18 g of carbohydrates, and 13 g of fat.
Are Erpiliç Chicken Nuggets suitable for a low glycemic diet?
Erpiliç Chicken Nuggets have a glycemic index of 65, which is in the medium range. They contain 18 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.