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Erpiliç Chicken Meatballs Calories
Protein-containing convenient frozen chicken meatballs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Erpiliç Chicken Meatballs has 190 calories. It contains 6 g of carbs, 14 g of protein, 12 g of fat and 0.7 g of fiber. Its 5.4 mg of B3 covers 34% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Erpiliç Chicken Meatballs Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
6g
· 2% DV
Protein
14g
· 28% DV
Fat
12g
· 15% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 30% · Fat 57%
Erpiliç Chicken Meatballs nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0.05 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Erpiliç Chicken Meatballs Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (small) | 50 g | 95 kcal |
| 3 piece (medium) | 75 g | 143 kcal |
| 100 g | 100 g | 190 kcal |
| 4 piece (medium) | 100 g | 190 kcal |
| 5 piece (large) | 125 g | 238 kcal |
| 6 piece (large) | 150 g | 285 kcal |
| 1 serving (large) | 150 g | 285 kcal |
| 8 piece (jumbo) | 200 g | 380 kcal |
| 1 pack (whole) | 500 g | 950 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Erpiliç Chicken Meatballs
How do you cook Erpiliç Chicken Meatballs?
Cook Erpiliç Chicken Meatballs according to the instructions on the package, using the method specified there. Since they contain chicken, make sure the centres are thoroughly cooked before serving; browned outsides alone do not show that the middle is done.
Can you cook Erpiliç Chicken Meatballs from frozen?
Yes, if the package instructions allow cooking them from frozen. Frozen meatballs take longer to heat through, so follow the stated cooking directions and check that the centre of each piece is fully cooked before eating.
Can you cook Erpiliç Chicken Meatballs in an air fryer?
Yes, Erpiliç Chicken Meatballs can be cooked in an air fryer. Follow the package directions if they give an air-fryer method, leave space around the pieces, and check that they are fully cooked in the centre before serving.
Are Erpiliç Chicken Meatballs ready to eat?
Do not assume Erpiliç Chicken Meatballs are ready to eat unless the package specifically says they are fully cooked. Treat them as needing thorough cooking, follow the preparation directions, and make sure the centre is cooked through.
What can you serve with Erpiliç Chicken Meatballs?
Erpiliç Chicken Meatballs work well with tomato sauce and pasta, or with rice, salad, and roasted vegetables. Cook the meatballs fully first, then add them to the sauce or serve them alongside the sides.
Can you bake Erpiliç Chicken Meatballs in the oven?
Yes, you can bake Erpiliç Chicken Meatballs in the oven. Use the package’s oven directions for the temperature and timing, space the pieces on the tray, and check that they are cooked through before serving.
How do you know when Erpiliç Chicken Meatballs are fully cooked?
The safest check is a food thermometer: the centre should reach 74 °C (165 °F). If you do not have one, cut open the thickest meatball and check that its centre is steaming hot and no longer raw-looking.
How long do cooked Erpiliç Chicken Meatballs last in the fridge?
Cooked Erpiliç Chicken Meatballs generally keep for 3–4 days in a covered container in a refrigerator at 4 °C (40 °F) or colder. Refrigerate leftovers promptly and reheat them thoroughly before eating.
Can Erpiliç Chicken Meatballs be reheated?
Yes, cooked Erpiliç Chicken Meatballs can be reheated. Heat them until steaming hot throughout, whether using a pan, oven, or microwave; if microwaving, turn or rearrange the pieces so they warm evenly.
Can you put Erpiliç Chicken Meatballs in a lunchbox?
Yes, but keep Erpiliç Chicken Meatballs safely chilled until lunchtime, or pack them in an insulated container that keeps food hot. Do not leave cooked chicken meatballs at room temperature for an extended period.
Erpiliç Chicken Meatballs Vitamins & Minerals
Vitamins
B3
5.4mg · 34% DV
B6
0.34mg · 20% DV
B5
0.75mg · 15% DV
B12
0.28µg · 12% DV
Minerals
Selenium
16µg · 29% DV
Sodium
620mg · 27% DV
Phosphorus
155mg · 22% DV
Zinc
1.15mg · 10% DV
Potassium ⭐
230mg · 7% DV
Erpiliç Chicken Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Erpiliç Chicken Meatballs
To burn the 190 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Erpiliç Chicken Meatballs?
Erpiliç Chicken Meatballs are ready-shaped chicken meatballs sold frozen under the Erpiliç brand. They offer a convenient alternative to mixing and shaping a meatball mixture at home; cook them according to the directions on the pack.
Once cooked, they make an easy centrepiece for a simple meal. Serve them with rice, salad or yoghurt for a Turkish-inspired plate, or tuck them into bread with fresh vegetables for a quick sandwich. Their mild savoury flavour and tender texture work well with tomato-based sauces and herbs. They provide 14 g of protein per 100 g, alongside 12 g of fat, so pair a moderate portion with vegetables if you want a lighter meal. Pan-cooking, baking or grilling are useful options; follow the package guidance for best results.
How Nutritious Is Erpiliç Chicken Meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Erpiliç Chicken Meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Erpiliç Chicken Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Erpiliç Chicken Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Erpiliç Chicken Meatballs Fat Profile
SATURATED
3.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.