Categories ▾Tools ▾Food Guide Compare Blog

🍗

●Low GI

Erpiliç Chicken Meatballs Calories

Protein-containing convenient frozen chicken meatballs

CALORIES

190kcal

30low

POTASSIUM

230mg

FIBER

0.7g

Erpiliç Chicken Meatballs Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

· 13%

Protein

14g

· 30%

Fat

12g

· 57%

Fiber

0.7g

Erpiliç Chicken Meatballs Vitamins & Minerals

Vitamins

5.4mg · 34% DV

0.34mg · 20% DV

0.75mg · 15% DV

B12

0.28µg · 12% DV

Minerals

Selenium

16µg · 29% DV

Sodium

620mg · 27% DV

Phosphorus

155mg · 22% DV

Zinc

1mg · 9% DV

Erpiliç Chicken Meatballs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Erpiliç Chicken Meatballs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Erpiliç Chicken Meatballs Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Erpiliç Chicken Meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Erpiliç Chicken Meatballs Fat Profile

SATURATED

3.4g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.1:1

Above the ideal 4:1 (23.1:1).

Foods Similar to Erpiliç Chicken Meatballs

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Erpiliç Chicken Meatballs — Frequently Asked Questions

How many calories are in Erpiliç Chicken Meatballs?

Erpiliç Chicken Meatballs provide 190 calories per 100 g. A 100 g serving also contains 14 g of protein, 12 g of fat, and 6 g of carbohydrates.

Are Erpiliç Chicken Meatballs gluten-free?

No, Erpiliç Chicken Meatballs contain gluten. They are not suitable for people who need to avoid gluten.

Have another question about Erpiliç Chicken Meatballs?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.