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Chicken meatball Calories
High-protein chicken meatball
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Chicken meatball (90 g) has 194 calories. That works out to 215 calories per 100 g. It contains 7.7 g of carbs, 14.9 g of protein, 11.7 g of fat and 0.5 g of fiber. Its 6.1 mg of B3 covers 38% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Chicken meatball Nutrition Facts
Selected: 3 piece (medium) · 90 g
194
KCAL / 90G
Carbs
7.7g
· 3% DV
Protein
14.9g
· 30% DV
Fat
11.7g
· 15% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 30% · Fat 54%
Chicken meatball nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.07 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 14.9 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Chicken meatball?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 194 kcal |
| 1 piece (small) | 30 g | 65 kcal |
| 2 piece (medium) | 60 g | 129 kcal |
| 100 g | 100 g | 215 kcal |
| 1 serving (medium) | 100 g | 215 kcal |
| 4 piece (large) | 120 g | 258 kcal |
| 1 cup (diced) | 140 g | 301 kcal |
| 6 piece (extra large) | 180 g | 387 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Chicken meatball
How do you cook chicken meatballs?
Cook chicken meatballs according to the package directions, since the product may be raw or ready to heat. If they are raw, cook them all the way through; browning the outside alone does not make them safe to eat.
What are chicken meatballs made of?
The exact ingredients in packaged chicken meatballs depend on the product’s recipe. They can include chicken along with seasonings and other ingredients used to bind or shape the mixture, so the package’s ingredient list is the reliable source for the specific product.
Can you cook chicken meatballs in an air fryer?
Yes, chicken meatballs can be cooked in an air fryer. Arrange them in a single layer and follow the package’s temperature and timing directions; if the product is raw, make sure the centers are thoroughly cooked before serving.
Can you cook chicken meatballs from frozen?
Some chicken meatballs can be cooked from frozen, but the method and timing depend on the product. Follow its frozen-cooking instructions if provided; otherwise, thaw them in the refrigerator before cooking rather than guessing at the cooking time.
How do you reheat chicken meatballs without drying them out?
Reheat chicken meatballs gently in a covered pan with a spoonful of water or sauce, or microwave them covered. Turn or stir them as needed and heat until steaming throughout; adding sauce helps keep the meatballs moist.
How long do cooked chicken meatballs last in the fridge?
Cooked chicken meatballs generally keep for 3–4 days in the refrigerator when stored in a covered container and chilled within two hours of cooking. Reheat leftovers until hot throughout, and discard them if they have been left out too long.
Can you freeze chicken meatballs after opening the package?
Yes, you can freeze chicken meatballs after opening the package if they have been kept safely chilled. Seal them in an airtight freezer container, thaw them in the refrigerator, and avoid refreezing them after thawing.
What should you serve with chicken meatballs?
Chicken meatballs pair well with pasta, rice, roasted vegetables, or a fresh salad. For a quick sandwich or wrap, add them with greens and a sauce; serving them with tomato sauce also makes an easy main dish.
Are chicken meatballs already cooked when you buy them?
Not necessarily: packaged chicken meatballs may be raw or fully cooked and ready to heat. Check the cooking instructions on the package before serving, because raw meatballs need thorough cooking while cooked ones only need reheating as directed.
How are packaged chicken meatballs different from homemade ones?
Packaged chicken meatballs are ready to prepare, while homemade ones let you choose the chicken, seasonings, and other ingredients yourself. Making them at home gives you more control over flavor and texture; buying them saves preparation time.
Chicken meatball Vitamins & Minerals
Vitamins
B3
6.12mg · 38% DV
B6
0.38mg · 22% DV
Biotin
5.4µg · 18% DV
B5
0.77mg · 15% DV
Minerals
Selenium
14µg · 25% DV
Sodium
558mg · 24% DV
Phosphorus
153mg · 22% DV
Zinc
1.26mg · 11% DV
Potassium ⭐
234mg · 7% DV
Chicken meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken meatball
To burn the 194 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken meatball?
Erpiliç’s chicken meatball is a packaged product made from chicken shaped into patties; it offers a convenient alternative to mixing and shaping mince at home. Once cooked, it has a mild savoury flavour and a tender centre, with a browned exterior if pan-fried or grilled.
Serve it with salad, vegetables or rice, or tuck it into a sandwich or wrap for an easy meal. It provides 16.5 g of protein per 100 g, making it a protein-forward option, though it also contains fat. For a lighter plate, cook it with little or no added oil and pair it with plenty of vegetables.
How Nutritious Is Chicken meatball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken meatball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken meatball Contain Allergens?
No known major allergens
Which Diets Is Chicken meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken meatball Fat Profile
SATURATED
3.06g
MONOUNSATURATED
4.59g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 37.8:1
Above the ideal 4:1 (37.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.