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Chicken meatball Calories
High-protein chicken meatball
CALORIES
GI
POTASSIUM
FIBER
Chicken meatball Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
8.5g
· 16%
Protein
16.5g
· 30%
Fat
13g
· 54%
Fiber
0.5g
Chicken meatball Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.42mg · 25% DV
Biotin
6µg · 20% DV
B5
0.85mg · 17% DV
Minerals
Selenium
16µg · 29% DV
Sodium
620mg · 27% DV
Phosphorus
170mg · 24% DV
Zinc
1mg · 9% DV
Chicken meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken meatball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken meatball Contain Allergens?
No known major allergens
Which Diets Is Chicken meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken meatball Fat Profile
SATURATED
3.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Chicken meatball
Chicken meatball — Frequently Asked Questions
How many calories are in Erpiliç chicken meatballs?
Erpiliç chicken meatballs contain 215 calories per 100 g. A 100 g serving also provides 16.5 g of protein, 13 g of fat, and 8.5 g of carbohydrates.
Are Erpiliç chicken meatballs suitable for a keto diet?
Yes, they are listed as compatible with a keto diet. They contain 8.5 g of carbohydrates per 100 g and have a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.