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Erpiliç Chicken Finger Kofte Calories
Chicken meat, formed as finger-shaped kofte, fried or baked
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Erpiliç Chicken Finger Kofte (90 g) has 198 calories. That works out to 220 calories per 100 g. It contains 13.5 g of carbs, 12.6 g of protein, 9.9 g of fat and 1.1 g of fiber. Its 3.8 mg of B3 covers 24% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Erpiliç Chicken Finger Kofte Nutrition Facts
Selected: 3 piece (medium) · 90 g
198
KCAL / 90G
Carbs
13.5g
· 5% DV
Protein
12.6g
· 25% DV
Fat
9.9g
· 13% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 26% · Fat 46%
Erpiliç Chicken Finger Kofte nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 495 mg | 22% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Erpiliç Chicken Finger Kofte?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 198 kcal |
| 1 piece (small) | 30 g | 66 kcal |
| 2 piece (medium) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (large) | 120 g | 264 kcal |
| 5 piece (large) | 150 g | 330 kcal |
| 10 piece (jumbo) | 300 g | 660 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Erpiliç Chicken Finger Kofte
How do you cook Erpiliç Chicken Finger Kofte in an air fryer?
Cook Erpiliç Chicken Finger Kofte in an air fryer according to the package directions; the time varies with the appliance and whether the product is frozen. Make sure the pieces are cooked through before serving.
Can you bake Erpiliç Chicken Finger Kofte in the oven?
Yes, Erpiliç Chicken Finger Kofte can be baked in the oven. Follow the temperature and cooking-time directions on the pack, and space the pieces apart on the tray so they cook more evenly.
Can you pan-fry Erpiliç Chicken Finger Kofte?
Yes, you can cook Erpiliç Chicken Finger Kofte in a pan. Use a little oil, turn the pieces regularly, and make sure they are cooked through; follow any specific directions printed on the package.
Is Erpiliç Chicken Finger Kofte the same as chicken nuggets?
No. Erpiliç Chicken Finger Kofte is formed as finger-shaped chicken kofte, while chicken nuggets are usually made in a different shape and style. Check the package ingredients and cooking directions rather than assuming they are interchangeable.
Is Erpiliç Chicken Finger Kofte ready to eat?
No—not unless the package explicitly identifies it as fully cooked and ready to eat. Treat Erpiliç Chicken Finger Kofte as a chicken product that needs cooking, and follow the label directions before serving.
Can you cook Erpiliç Chicken Finger Kofte from frozen?
Only if the package directions say it can be cooked from frozen. Otherwise, thaw Erpiliç Chicken Finger Kofte as instructed on the label before cooking; do not guess at a cooking time for frozen pieces.
What can you serve with Erpiliç Chicken Finger Kofte?
Serve Erpiliç Chicken Finger Kofte with salad, roasted vegetables, rice, or a yogurt-based dip. Adding vegetables and a grain or legume makes it easy to build a more complete meal around the kofte.
How should you store Erpiliç Chicken Finger Kofte after opening?
After opening Erpiliç Chicken Finger Kofte, follow the package’s storage instructions and keep it properly sealed under the stated conditions. Use it within the period given on the label; the product’s packaging provides the relevant guidance.
How do you reheat cooked Erpiliç Chicken Finger Kofte?
Yes, cooked Erpiliç Chicken Finger Kofte can be reheated. Refrigerate leftovers promptly, then reheat them until hot throughout before serving; avoid repeatedly cooling and reheating the same portion.
Is Erpiliç Chicken Finger Kofte a healthy everyday meal?
Erpiliç Chicken Finger Kofte is a processed chicken product, so it is best used as a convenient option rather than the only source of protein in everyday meals. Pair it with vegetables and vary your protein choices.
Erpiliç Chicken Finger Kofte Vitamins & Minerals
Vitamins
B3
3.78mg · 24% DV
B6
0.32mg · 19% DV
Biotin
5.4µg · 18% DV
B5
0.81mg · 16% DV
Minerals
Sodium
495mg · 22% DV
Phosphorus
117mg · 17% DV
Selenium
9µg · 16% DV
Potassium ⭐
198mg · 6% DV
Erpiliç Chicken Finger Kofte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Erpiliç Chicken Finger Kofte
To burn the 198 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Erpiliç Chicken Finger Kofte?
Erpiliç Chicken Finger Kofte is a Turkish ready-to-cook product made from chicken formed into small, finger-shaped köfte. It can be pan-fried or baked, giving it a browned outside and a soft centre. In Turkey, it works as a quick family meal or an easy addition to a spread, usually served with rice, potatoes, salad or a dipping sauce. For English-speaking cooks, it can take the place of chicken bites in a casual dinner, though its köfte shape gives it a distinctly Turkish feel. It provides 14 g of protein per 100 g; baking it and pairing it with fresh salad makes for a lighter plate.
How Nutritious Is Erpiliç Chicken Finger Kofte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Erpiliç Chicken Finger Kofte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Erpiliç Chicken Finger Kofte Contain Allergens?
Contains these allergens:
Which Diets Is Erpiliç Chicken Finger Kofte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Erpiliç Chicken Finger Kofte Fat Profile
SATURATED
2.52g
MONOUNSATURATED
3.78g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 14.1:1
Above the ideal 4:1 (14.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.