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Erpiliç Chicken Finger Kofte Calories

Chicken meat, formed as finger-shaped kofte, fried or baked

CALORIES

220kcal

45medium

POTASSIUM

220mg

FIBER

1.2g

Erpiliç Chicken Finger Kofte Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

15g

· 28%

Protein

14g

· 26%

Fat

11g

· 46%

Fiber

1.2g

Erpiliç Chicken Finger Kofte Vitamins & Minerals

Vitamins

4.2mg · 26% DV

0.35mg · 21% DV

Biotin

6µg · 20% DV

0.9mg · 18% DV

Minerals

Sodium

550mg · 24% DV

Phosphorus

130mg · 19% DV

Selenium

10µg · 18% DV

Zinc

1mg · 9% DV

Erpiliç Chicken Finger Kofte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Erpiliç Chicken Finger Kofte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Erpiliç Chicken Finger Kofte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Erpiliç Chicken Finger Kofte Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Erpiliç Chicken Finger Kofte Fat Profile

SATURATED

2.8g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

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Erpiliç Chicken Finger Kofte — Frequently Asked Questions

How many calories are in Erpiliç Chicken Finger Kofte?

Erpiliç Chicken Finger Kofte provides 220 calories per 100 g. It also contains 14 g of protein, 15 g of carbohydrates, and 11 g of fat per 100 g.

Does Erpiliç Chicken Finger Kofte contain gluten or eggs?

Yes, this product contains gluten and eggs. It is not suitable for people with gluten or egg allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.