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Erpiliç Bolca Mexican Sauced Turkey Sauté Calories
Protein-rich convenient turkey meal with Mexican sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Erpiliç Bolca Mexican Sauced Turkey Sauté (200 g) has 224 calories. That works out to 112 calories per 100 g. It contains 11.6 g of carbs, 27 g of protein, 7.6 g of fat and 2.4 g of fiber. Its 11.8 mg of B3 covers 74% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Erpiliç Bolca Mexican Sauced Turkey Sauté Nutrition Facts
Selected: 1 serving (medium) · 200 g
224
KCAL / 200G
Carbs
11.6g
· 4% DV
Protein
27g
· 54% DV
Fat
7.6g
· 10% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 48% · Fat 31%
Erpiliç Bolca Mexican Sauced Turkey Sauté nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 840 mg | 37% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 2.4 g | 9% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Erpiliç Bolca Mexican Sauced Turkey Sauté?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 224 kcal |
| 1 tablespoon (chopped) | 20 g | 22 kcal |
| 100 g | 100 g | 112 kcal |
| 1 cup (chopped) | 150 g | 168 kcal |
| 1 serving (large) | 250 g | 280 kcal |
| 1 pack (whole) | 400 g | 448 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Erpiliç Bolca Mexican Sauced Turkey Sauté
Is Erpiliç Bolca Mexican sauced turkey sauté ready to eat?
Only eat Erpiliç Bolca Mexican sauced turkey sauté without heating if its package explicitly says it is ready to eat. Check the product’s preparation directions first; the name alone does not confirm whether it needs cooking or reheating.
How do you heat Erpiliç Bolca Mexican sauced turkey sauté?
Heat Erpiliç Bolca Mexican sauced turkey sauté according to the directions on its package, which specify suitable methods and timing. If using a pan, stir it as it heats so the sauce and turkey warm evenly.
Is Erpiliç Bolca Mexican sauced turkey sauté spicy?
Erpiliç Bolca Mexican sauced turkey sauté is seasoned with Mexican sauce, so it has a more spiced flavor than plain turkey sauté. The product information does not state an exact heat level, so start with a small taste if you avoid spicy food.
What ingredients are in Erpiliç Bolca Mexican sauced turkey sauté?
Erpiliç Bolca Mexican sauced turkey sauté contains turkey and Mexican sauce. The package’s ingredient list gives the full sauce recipe; the product information also identifies gluten and soy as allergens.
Can you use Erpiliç Bolca Mexican sauced turkey sauté in tacos?
Yes, Erpiliç Bolca Mexican sauced turkey sauté works as a quick taco filling once heated according to the package directions. Add it to tortillas with lettuce, tomato, or avocado; taste before adding extra seasoning because the sauce is already flavored.
Can Erpiliç Bolca Mexican sauced turkey sauté be frozen?
You can freeze Erpiliç Bolca Mexican sauced turkey sauté if the package permits freezing. Thaw it in the refrigerator and do not refreeze it after thawing; freezing may also change the texture of the sauce.
How should you store Erpiliç Bolca Mexican sauced turkey sauté after opening?
After opening Erpiliç Bolca Mexican sauced turkey sauté, keep it covered in the refrigerator and follow the package’s storage and use-by instructions. Do not leave the opened product at room temperature for an extended period.
What should you serve with Erpiliç Bolca Mexican sauced turkey sauté?
Serve Erpiliç Bolca Mexican sauced turkey sauté with rice, roasted vegetables, or a crisp salad for an easy meal. A plain side works especially well because it lets the Mexican sauce remain the main flavor.
Is Erpiliç Bolca Mexican sauced turkey sauté a good quick lunch?
Yes, Erpiliç Bolca Mexican sauced turkey sauté can make a convenient quick lunch when prepared as directed. Pair it with vegetables or a salad to make the meal more substantial, rather than relying on the packaged turkey dish alone.
How is Erpiliç Bolca Mexican sauced turkey sauté different from plain turkey sauté?
Erpiliç Bolca Mexican sauced turkey sauté comes with Mexican sauce, while plain turkey sauté does not have that added sauce flavor. When substituting it in a recipe, account for the seasoning already in the product before adding more.
Erpiliç Bolca Mexican Sauced Turkey Sauté Vitamins & Minerals
Vitamins
B3
11.8mg · 74% DV
B6
0.86mg · 51% DV
B12
1.1µg · 46% DV
B5
1.3mg · 26% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
330mg · 47% DV
Sodium
840mg · 37% DV
Zinc
2.56mg · 23% DV
Potassium ⭐
530mg · 16% DV
Erpiliç Bolca Mexican Sauced Turkey Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Erpiliç Bolca Mexican Sauced Turkey Sauté
To burn the 224 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Erpiliç Bolca Mexican Sauced Turkey Sauté?
Erpiliç Bolca Mexican sauced turkey sauté is a packaged turkey dish with a Mexican-style sauce, made for a convenient meal at home. It is a handy option when you want something more substantial than a snack without preparing a meal from scratch.
The turkey brings a mild, savoury base, while the sauce gives the dish a more strongly seasoned character. Serve it warm with rice, beans, tortillas or a simple salad; it also works as a quick filling for a wrap. It is a protein-forward choice, with 13.5 g of protein per 100 g. For a lighter plate, pair it with plenty of vegetables and keep richer sides modest.
How Nutritious Is Erpiliç Bolca Mexican Sauced Turkey Sauté?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Erpiliç Bolca Mexican Sauced Turkey Sauté Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Erpiliç Bolca Mexican Sauced Turkey Sauté Contain Allergens?
Contains these allergens:
Which Diets Is Erpiliç Bolca Mexican Sauced Turkey Sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Erpiliç Bolca Mexican Sauced Turkey Sauté Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.76g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.