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Fried Erpiliç Chicken Kebab Calories
Protein source; fried processed chicken product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Fried Erpiliç Chicken Kebab has 258 calories. It contains 12.5 g of carbs, 16.5 g of protein, 16.2 g of fat and 1.1 g of fiber. Its 5.8 mg of B3 covers 36% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fried Erpiliç Chicken Kebab Nutrition Facts
Selected: 100 g
258
KCAL / 100G
Carbs
12.5g
· 5% DV
Protein
16.5g
· 33% DV
Fat
16.2g
· 21% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 25% · Fat 56%
Fried Erpiliç Chicken Kebab nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.1 g | |
| Sodium | 690 mg | 30% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fried Erpiliç Chicken Kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 258 kcal |
| 1 piece (small) | 35 g | 90 kcal |
| 2 piece (medium) | 70 g | 181 kcal |
| 100 g | 100 g | 258 kcal |
| 3 piece (large) | 105 g | 271 kcal |
| 4 piece (extra large) | 140 g | 361 kcal |
| 1 serving (large) | 150 g | 387 kcal |
| 1 pack (whole) | 300 g | 774 kcal |
Calculated from 258 calories per 100 g.
Frequently Asked Questions About Fried Erpiliç Chicken Kebab
How do you cook Fried Erpiliç Chicken Kebab?
Fried Erpiliç Chicken Kebab is already described as fried, so preparation usually means reheating it rather than cooking it from raw. Follow the package directions and heat it thoroughly before serving; the product name alone does not confirm it is ready to eat cold.
Can you cook Fried Erpiliç Chicken Kebab in an air fryer?
Yes, you can usually reheat Fried Erpiliç Chicken Kebab in an air fryer. Use the package instructions for timing and temperature, and check that the center is hot; avoid leaving it in too long, since the cooked chicken can dry out.
Is Fried Erpiliç Chicken Kebab already cooked?
The name says Fried Erpiliç Chicken Kebab is fried, but that does not by itself establish whether it is ready to eat without further heating. Check the package directions and prepare it as instructed before serving.
How do you serve Fried Erpiliç Chicken Kebab?
Serve Fried Erpiliç Chicken Kebab in a wrap, with salad and flatbread, or as part of a plate with rice and vegetables. Fresh, crisp sides balance the rich fried chicken, while sauces can be added to taste.
What is the difference between Fried Erpiliç Chicken Kebab and chicken döner?
Fried Erpiliç Chicken Kebab is a fried prepared chicken product, while chicken döner is typically seasoned meat cooked on a rotating vertical spit and shaved off. Their texture, shape and preparation differ, even when both are served in a wrap.
How should you store Fried Erpiliç Chicken Kebab after opening?
Store opened Fried Erpiliç Chicken Kebab in a covered container in the refrigerator, unless its package gives different instructions. Do not leave it at room temperature for an extended period, and follow the package date and storage guidance.
Can you freeze Fried Erpiliç Chicken Kebab?
Yes, Fried Erpiliç Chicken Kebab can generally be frozen if the package permits it and it has been handled safely. Freeze it promptly in a sealed container; if it was thawed, follow the package instructions before freezing it again.
Can you reheat Fried Erpiliç Chicken Kebab more than once?
It is safer to reheat only the portion of Fried Erpiliç Chicken Kebab you plan to eat. Repeated cooling and reheating can reduce quality and increase food-safety risks, so refrigerate leftovers promptly and heat each serving thoroughly.
Is Fried Erpiliç Chicken Kebab a good choice for a quick lunch?
Yes, Fried Erpiliç Chicken Kebab can make a convenient quick lunch when heated according to its package directions. Add vegetables or salad and a suitable bread or grain to make the meal more varied and satisfying.
Does Fried Erpiliç Chicken Kebab cause weight gain?
Fried Erpiliç Chicken Kebab does not cause weight gain by itself; weight change is influenced by eating and activity patterns over time. Because it is fried, pairing a moderate portion with vegetables can help keep the meal balanced.
Fried Erpiliç Chicken Kebab Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.38mg · 22% DV
B12
0.38µg · 16% DV
B5
0.72mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Sodium
690mg · 30% DV
Phosphorus
175mg · 25% DV
Zinc
1.45mg · 13% DV
Potassium ⭐
255mg · 8% DV
Fried Erpiliç Chicken Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Erpiliç Chicken Kebab
To burn the 258 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Erpiliç Chicken Kebab?
Fried Erpiliç Chicken Kebab is a prepared chicken product from the Turkish Erpiliç brand, shaped and seasoned in kebab style, then fried in oil. It offers a quick way to put a chicken-based meal on the table: warm it in a pan and serve it in a wrap or sandwich, or as part of a plate with rice and salad. The outside is lightly browned, while the inside stays tender, with a savoury, seasoned chicken flavour. It is a source of protein, though frying also gives it a richer character. Pair it with fresh vegetables or salad for a lighter-feeling meal.
How Nutritious Is Fried Erpiliç Chicken Kebab?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Erpiliç Chicken Kebab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Erpiliç Chicken Kebab Contain Allergens?
Contains these allergens:
Which Diets Is Fried Erpiliç Chicken Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Erpiliç Chicken Kebab Fat Profile
SATURATED
3.5g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.