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Erpiliç Crispy Chicken Calories
Crispy outside, tender inside fried chicken; source of protein and fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Erpiliç Crispy Chicken (80 g) has 208 calories. That works out to 260 calories per 100 g. It contains 11.2 g of carbs, 13.6 g of protein, 12 g of fat and 0.8 g of fiber. Its 4.4 mg of B3 covers 28% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Erpiliç Crispy Chicken Nutrition Facts
Selected: 1 piece (medium) · 80 g
208
KCAL / 80G
Carbs
11.2g
· 4% DV
Protein
13.6g
· 27% DV
Fat
12g
· 15% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 26% · Fat 52%
Erpiliç Crispy Chicken nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.08 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 13.6 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Erpiliç Crispy Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 208 kcal |
| 1 piece (small) | 50 g | 130 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (large) | 120 g | 312 kcal |
| 1 serving (medium) | 120 g | 312 kcal |
| 2 piece (double) | 160 g | 416 kcal |
| 1 serving (large) | 200 g | 520 kcal |
| 1 pack (jumbo) | 400 g | 1040 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Erpiliç Crispy Chicken
How do you cook Erpiliç Crispy Chicken?
Cook Erpiliç Crispy Chicken according to the instructions on its package, since the recommended method can vary by product. Make sure the chicken is cooked through, and never put cooked pieces back on a plate that held the uncooked product.
Can you cook Erpiliç Crispy Chicken in an air fryer?
Yes, you can cook Erpiliç Crispy Chicken in an air fryer if the package instructions allow it. Arrange the pieces in a single layer so hot air can circulate, and use the package’s directions for temperature and time rather than assuming they match another chicken product.
Can Erpiliç Crispy Chicken be cooked in the oven?
Yes, Erpiliç Crispy Chicken can be oven-cooked when the package lists oven preparation. Space the pieces out on a tray for more even cooking, and follow the stated temperature and timing. Check that the centre is fully cooked before serving.
Does Erpiliç Crispy Chicken need to be thawed before cooking?
Follow the package directions for Erpiliç Crispy Chicken: some products can be cooked from frozen, while others call for thawing first. If it needs thawing, do so in the refrigerator rather than leaving chicken at room temperature.
Why does Erpiliç Crispy Chicken come out soggy?
Erpiliç Crispy Chicken can turn soggy if the pieces touch, moisture builds up, or the cooking method differs from the package directions. Leave space between pieces and avoid covering them after cooking; serve promptly to keep the coating crisp.
What should you serve with Erpiliç Crispy Chicken?
Serve Erpiliç Crispy Chicken with a green salad, roasted vegetables, or potatoes for a simple meal. A sandwich with lettuce and tomato also works well; adding vegetables gives the plate freshness and crunch alongside the coated chicken.
Can you pan-fry Erpiliç Crispy Chicken?
Yes, pan-fry Erpiliç Crispy Chicken if the package lists that method. Avoid crowding the pan and check that each piece is cooked through. The coating may already contain oil, so you may not need much additional oil.
Is Erpiliç Crispy Chicken already cooked?
Check the package to see whether Erpiliç Crispy Chicken is raw, partially cooked, or ready to heat; the name alone does not establish this. Follow the preparation directions even if the outside looks browned, and cook it thoroughly if the label says it is raw.
How long do leftovers of Erpiliç Crispy Chicken keep in the fridge?
Cooked Erpiliç Crispy Chicken keeps for 3–4 days in the refrigerator when chilled within two hours and stored in a covered container. Discard pieces left at room temperature for too long, and reheat leftovers thoroughly before eating.
Can you reheat Erpiliç Crispy Chicken in the microwave?
Yes, you can microwave leftover Erpiliç Crispy Chicken until it is hot all the way through, but the coating may soften. For a crisper finish, reheat it in an oven or air fryer instead.
Erpiliç Crispy Chicken Vitamins & Minerals
Vitamins
B3
4.4mg · 28% DV
B6
0.28mg · 16% DV
B5
0.64mg · 13% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
136mg · 19% DV
Sodium
432mg · 19% DV
Selenium
8.8µg · 16% DV
Zinc
0.88mg · 8% DV
Potassium ⭐
176mg · 5% DV
Erpiliç Crispy Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Erpiliç Crispy Chicken
To burn the 208 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Erpiliç Crispy Chicken?
Erpiliç Crispy Chicken is a prepared chicken product from the Turkish brand Erpiliç, with a crisp coating around tender chicken. It offers the familiar appeal of fried chicken in a convenient format.
In Turkey, it can be served as a quick lunch or dinner with rice or potatoes, salad and ayran. Elsewhere, it works much like other crispy chicken mains: pair it with vegetables, a bun or a simple side, depending on the meal. The coating gives a crunchy bite while the meat stays soft. It provides protein as well as fat, with 17 g of protein per 100 g. For a lighter plate, serve it with salad or vegetables rather than adding another fried side.
How Nutritious Is Erpiliç Crispy Chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Erpiliç Crispy Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Erpiliç Crispy Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Erpiliç Crispy Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Erpiliç Crispy Chicken Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.16g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 22.7:1
Above the ideal 4:1 (22.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.