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Erpiliç Chicken Tender (Airfry) Calories

Air-fried chicken tender, high protein, lower fat

CALORIES

170kcal

55medium

POTASSIUM

260mg

FIBER

0.7g

Erpiliç Chicken Tender (Airfry) Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

· 22%

Protein

18g

· 44%

Fat

· 34%

Fiber

0.7g

Erpiliç Chicken Tender (Airfry) Vitamins & Minerals

Vitamins

5.8mg · 36% DV

0.35mg · 21% DV

0.7mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

12µg · 22% DV

Sodium

420mg · 18% DV

Zinc

1mg · 9% DV

Erpiliç Chicken Tender (Airfry) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Erpiliç Chicken Tender (Airfry) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Erpiliç Chicken Tender (Airfry) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Erpiliç Chicken Tender (Airfry) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Erpiliç Chicken Tender (Airfry) Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Erpiliç Chicken Tender (Airfry)

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

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Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Erpiliç Chicken Tender (Airfry) — Frequently Asked Questions

How many calories are in Erpiliç Chicken Tender (Airfry)?

Erpiliç Chicken Tender (Airfry) provides 170 calories per 100 g. A 100 g serving also contains 18 g of protein, 9 g of carbohydrates, and 6 g of fat.

Is Erpiliç Chicken Tender (Airfry) suitable for a diet?

With 18 g of protein per 100 g, it is compatible with omnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. It is a processed food with a glycemic index of 55.

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Nutrition data compiled from USDA FoodData Central and scientific sources.