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Erpiliç Chicken Tender (Airfry) Calories
Air-fried chicken tender, high protein, lower fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Erpiliç Chicken Tender (Airfry) (90 g) has 153 calories. That works out to 170 calories per 100 g. It contains 8.1 g of carbs, 16.2 g of protein, 5.4 g of fat and 0.6 g of fiber. Its 5.2 mg of B3 covers 33% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Erpiliç Chicken Tender (Airfry) Nutrition Facts
Selected: 3 piece (medium) · 90 g
153
KCAL / 90G
Carbs
8.1g
· 3% DV
Protein
16.2g
· 32% DV
Fat
5.4g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 44% · Fat 34%
Erpiliç Chicken Tender (Airfry) nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 8.1 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Erpiliç Chicken Tender (Airfry)?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 153 kcal |
| 1 piece (small) | 30 g | 51 kcal |
| 1 piece (large) | 45 g | 77 kcal |
| 2 piece (medium) | 60 g | 102 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (large) | 120 g | 204 kcal |
| 5 piece (large) | 150 g | 255 kcal |
| 1 pack (jumbo) | 300 g | 510 kcal |
| 10 piece (jumbo) | 300 g | 510 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Erpiliç Chicken Tender (Airfry)
How do you cook Erpiliç Chicken Tender (Airfry) in an air fryer?
Cook Erpiliç Chicken Tender (Airfry) in a single layer, following the package directions for the product. Turn the pieces or shake the basket halfway through so the coating browns evenly, and avoid crowding the basket.
Can you cook Erpiliç Chicken Tender (Airfry) from frozen?
Yes, Erpiliç Chicken Tender (Airfry) can be cooked from frozen if the package gives frozen-cooking instructions. Cook it without thawing when directed, arrange the pieces in one layer, and check that the centers are fully cooked before serving.
Do you need to add oil to Erpiliç Chicken Tender (Airfry)?
No, Erpiliç Chicken Tender (Airfry) generally does not need extra oil in an air fryer. Its coating can brown with the product’s own fat; a single layer and good airflow are more important for an evenly crisp finish.
How can you tell when Erpiliç Chicken Tender (Airfry) is safely cooked?
Erpiliç Chicken Tender (Airfry) is safely cooked when the center of the thickest piece reaches 165°F (74°C). Check with a food thermometer; the outside becoming golden does not by itself confirm that the chicken inside is done.
Why does the coating fall off Erpiliç Chicken Tender (Airfry)?
The coating on Erpiliç Chicken Tender (Airfry) can come loose if the pieces are crowded, handled too soon, or turned roughly. Leave space around each piece, let the coating firm up before turning, and use tongs rather than stirring.
What sauces go well with Erpiliç Chicken Tender (Airfry)?
Erpiliç Chicken Tender (Airfry) pairs well with barbecue sauce, honey mustard, ranch, or a yogurt-based dip. Serve the sauce on the side to help the coating stay crisp, and add a salad or vegetables for a fuller meal.
How should you store leftover Erpiliç Chicken Tender (Airfry)?
Store cooked Erpiliç Chicken Tender (Airfry) in a covered container in the refrigerator once it has cooled, rather than leaving it out for hours. Keep uncooked product according to its package storage instructions, and do not refreeze it after thawing.
Can you reheat Erpiliç Chicken Tender (Airfry) in an air fryer?
Yes, you can reheat refrigerated Erpiliç Chicken Tender (Airfry) in an air fryer. This usually restores more crunch than a microwave; heat until the center is hot throughout, and reheat only the portion you plan to eat.
What is Erpiliç Chicken Tender (Airfry) made of?
Erpiliç Chicken Tender (Airfry) is a prepared chicken product with a coating, rather than a plain chicken breast strip. The exact coating ingredients and any seasonings are product-specific, so use the package ingredient list when you need those details.
Can Erpiliç Chicken Tender (Airfry) fit into a weight-loss meal?
Yes, Erpiliç Chicken Tender (Airfry) can fit into a weight-loss meal when the portion is moderate. Pair it with vegetables or salad instead of making the meal mostly tenders and rich sauces, since the breaded product is more than plain chicken.
Erpiliç Chicken Tender (Airfry) Vitamins & Minerals
Vitamins
B3
5.22mg · 33% DV
B6
0.32mg · 19% DV
B5
0.63mg · 13% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
162mg · 23% DV
Selenium
11µg · 20% DV
Sodium
378mg · 16% DV
Potassium ⭐
234mg · 7% DV
Erpiliç Chicken Tender (Airfry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Erpiliç Chicken Tender (Airfry)
To burn the 153 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Erpiliç Chicken Tender (Airfry)?
Erpiliç Chicken Tender (Airfry) is a convenient chicken product made from tender-style pieces of poultry, with a seasoned outer coating. It is intended for cooking in an air fryer, making it an easy option when you want a quick meal or snack without deep-frying.
Once cooked, the outside turns lightly crisp while the chicken stays tender inside. Serve it with a salad, vegetables or a dipping sauce, or tuck the pieces into a wrap for an easy lunch. At 18 g of protein per 100 g, it is a protein-forward choice; the coating also contributes carbohydrates. For a lighter plate, skip added oil and pair it with fresh vegetables rather than fries.
How Nutritious Is Erpiliç Chicken Tender (Airfry)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Erpiliç Chicken Tender (Airfry) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Erpiliç Chicken Tender (Airfry) Contain Allergens?
No known major allergens
Which Diets Is Erpiliç Chicken Tender (Airfry) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Erpiliç Chicken Tender (Airfry) Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.