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Erpilic crispy chicken fillet Calories

Crispy breaded chicken fillet, protein source, fried

CALORIES

245kcal

55medium

POTASSIUM

260mg

FIBER

1.2g

Erpilic crispy chicken fillet Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

16g

· 27%

Protein

16.5g

· 28%

Fat

12g

· 45%

Fiber

1.2g

Erpilic crispy chicken fillet Vitamins & Minerals

Vitamins

6.5mg · 41% DV

0.45mg · 26% DV

0.9mg · 18% DV

0.13mg · 10% DV

Minerals

Sodium

650mg · 28% DV

Phosphorus

170mg · 24% DV

Selenium

12µg · 22% DV

Zinc

1mg · 9% DV

Erpilic crispy chicken fillet Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Erpilic crispy chicken fillet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Erpilic crispy chicken fillet Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Erpilic crispy chicken fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Erpilic crispy chicken fillet Fat Profile

SATURATED

2.6g

MONOUNSATURATED

4.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to Erpilic crispy chicken fillet

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

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266 kcal

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McDonald's medium French fries

323 kcal

Erpilic crispy chicken fillet — Frequently Asked Questions

How many calories are in Erpilic crispy chicken fillet?

Erpilic crispy chicken fillet provides 245 calories per 100 g. It contains 16.5 g of protein, 16 g of carbohydrates, and 12 g of fat per 100 g.

Is Erpilic crispy chicken fillet suitable for a low-glycemic diet?

Its glycemic index is 55, which is in the medium range. It contains 16 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.