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Erpilic crispy chicken fillet Calories
Crispy breaded chicken fillet, protein source, fried
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Erpilic crispy chicken fillet (90 g) has 221 calories. That works out to 245 calories per 100 g. It contains 14.4 g of carbs, 14.9 g of protein, 10.8 g of fat and 1.1 g of fiber. Its 5.9 mg of B3 covers 37% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Erpilic crispy chicken fillet Nutrition Facts
Selected: 1 piece (medium) · 90 g
221
KCAL / 90G
Carbs
14.4g
· 5% DV
Protein
14.9g
· 30% DV
Fat
10.8g
· 14% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 28% · Fat 45%
Erpilic crispy chicken fillet nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.07 g | |
| Sodium | 585 mg | 25% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 14.9 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Erpilic crispy chicken fillet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 221 kcal |
| 1 piece (small) | 60 g | 147 kcal |
| 100 g | 100 g | 245 kcal |
| 1 piece (large) | 130 g | 319 kcal |
| 1 serving (medium) | 150 g | 368 kcal |
| 2 piece (double) | 180 g | 441 kcal |
| 1 pack (whole) | 400 g | 980 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Erpilic crispy chicken fillet
How do you cook Erpilic crispy chicken fillet?
Cook Erpilic crispy chicken fillet according to the directions on its package, using the method and cooking time specified there. Make sure the centre is thoroughly hot before serving; instructions can differ by product and cooking method.
Can you cook Erpilic crispy chicken fillet from frozen?
Use the package directions to tell whether Erpilic crispy chicken fillet should be cooked straight from frozen or thawed first. Do not assume it is safe to cook from frozen just because it is breaded; follow the stated handling instructions.
Can Erpilic crispy chicken fillet go in an air fryer?
Yes, Erpilic crispy chicken fillet can be cooked in an air fryer if the package directions allow it. Arrange the pieces in a single layer so hot air can circulate, and check that the centre is thoroughly hot before eating.
Is Erpilic crispy chicken fillet already cooked?
The breaded coating alone does not show whether Erpilic crispy chicken fillet is fully cooked. Check the package for its cooking instructions and prepare it as directed; heat it thoroughly before serving rather than treating it as ready to eat.
What is in Erpilic crispy chicken fillet?
Erpilic crispy chicken fillet consists of chicken with a seasoned coating; the exact ingredients and proportions are product-specific. Check the ingredient list on the pack for the details, since recipes can change and the coating may include several components.
How do you keep Erpilic crispy chicken fillet crispy after cooking?
For crispier Erpilic crispy chicken fillet, leave space between the pieces while cooking and avoid stacking them afterward. Serve soon after cooking; steam trapped under a lid or in a sealed container softens the breading.
What can you serve with Erpilic crispy chicken fillet?
Erpilic crispy chicken fillet goes well with a crunchy salad, roasted vegetables, or potato wedges. For an easy sandwich, add lettuce and a sauce after cooking, rather than putting wet ingredients directly on the coating.
How should you reheat leftover Erpilic crispy chicken fillet?
Reheat leftover Erpilic crispy chicken fillet in an oven or air fryer to help the coating regain some crispness. Heat it until the centre is thoroughly hot, and avoid reheating the same portion repeatedly.
Can you make a meal with Erpilic crispy chicken fillet ahead of time?
You can prepare the sides for an Erpilic crispy chicken fillet meal ahead, but cook the fillet close to serving time for the best texture. If you pack it for later, keep it chilled safely and expect the breading to soften.
Is Erpilic crispy chicken fillet a good everyday choice?
Erpilic crispy chicken fillet provides protein, but its breaded, fried style makes it more useful as one option in a varied diet than as an everyday default. Pairing it with vegetables and choosing other cooking styles on other days adds variety.
Erpilic crispy chicken fillet Vitamins & Minerals
Vitamins
B3
5.85mg · 37% DV
B6
0.41mg · 24% DV
B5
0.81mg · 16% DV
B2
0.12mg · 9% DV
Minerals
Sodium
585mg · 25% DV
Phosphorus
153mg · 22% DV
Selenium
11µg · 20% DV
Potassium ⭐
234mg · 7% DV
Erpilic crispy chicken fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Erpilic crispy chicken fillet
To burn the 221 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Erpilic crispy chicken fillet?
Erpilic crispy chicken fillet is a branded chicken product made from a fillet with a breaded coating, fried until crisp. The centre stays tender while the outside takes on a crunchy texture, especially when served hot.
It works as a main with salad, rice or potatoes, or sliced into a sandwich. In Turkey, where the brand is from, it is also an easy option for a quick family meal; elsewhere, serve it much like other breaded chicken fillets. It provides protein, with 16.5 g per 100 g, and also contains fat from frying. Pair it with vegetables and use sauces sparingly for a lighter plate; follow the pack’s cooking directions.
How Nutritious Is Erpilic crispy chicken fillet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Erpilic crispy chicken fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Erpilic crispy chicken fillet Contain Allergens?
Contains these allergens:
Which Diets Is Erpilic crispy chicken fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Erpilic crispy chicken fillet Fat Profile
SATURATED
2.34g
MONOUNSATURATED
3.78g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.