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Erpilic crispy chicken fillet vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Erpilic crispy chicken fillet has more protein; Erpilic crispy chicken fillet has a lower glycemic index.
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Erpilic crispy chicken fillet
100 g
🌯
Chicken Wrap
100 g
245kcal
Calories
195kcal
16.5✓g
Protein
13.5g
16g
Carbs
19.2g
1.2g
Fiber
2.1✓g
12g
Fat
6.2g
55✓
Glycemic Index
60
9✓
Glycemic Load
12
260✓mg
Potassium
210mg
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