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Erpiliç Crispy Chicken (air fryer) Calories
Air-fryer cooked breaded chicken product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Erpiliç Crispy Chicken (air fryer) has 245 calories. It contains 17.8 g of carbs, 16.5 g of protein, 12.1 g of fat and 1.1 g of fiber. Its 6.8 mg of B3 covers 43% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Erpiliç Crispy Chicken (air fryer) Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
17.8g
· 6% DV
Protein
16.5g
· 33% DV
Fat
12.1g
· 16% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 27% · Fat 44%
Erpiliç Crispy Chicken (air fryer) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 245 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 710 mg | 31% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Erpiliç Crispy Chicken (air fryer)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 245 kcal |
| 1 piece (mini) | 30 g | 74 kcal |
| 2 piece (small) | 60 g | 147 kcal |
| 3 piece (medium) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 4 piece (large) | 120 g | 294 kcal |
| 5 piece (extra large) | 150 g | 368 kcal |
| 1 serving (large) | 150 g | 368 kcal |
| 1 pack (jumbo) | 250 g | 613 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Erpiliç Crispy Chicken (air fryer)
How do you cook Erpiliç Crispy Chicken in an air fryer?
Arrange Erpiliç Crispy Chicken in a single layer in the air-fryer basket and follow the package cooking directions. Leaving space around the pieces helps hot air circulate and allows the coating to brown more evenly.
Can you cook Erpiliç Crispy Chicken from frozen in an air fryer?
Yes, if the package says it can be cooked from frozen. Follow its directions rather than thawing the chicken on the counter; cooking instructions can differ by product and piece size.
Do you need to add oil to Erpiliç Crispy Chicken in an air fryer?
Usually, no extra oil is needed for Erpiliç Crispy Chicken to brown in an air fryer. If you want a more golden finish, lightly spray the pieces with oil instead of pouring oil into the basket.
Why does Erpiliç Crispy Chicken come out soggy in an air fryer?
Erpiliç Crispy Chicken can turn soggy if the basket is crowded, since the pieces trap moisture instead of crisping. Arrange them in one layer with space between them, and follow the package directions for cooking.
How long should Erpiliç Crispy Chicken cook in an air fryer?
The cooking time for Erpiliç Crispy Chicken varies with the piece size and air-fryer model. Use the package directions as your guide and check the chicken near the end of the stated cooking time.
Is Erpiliç Crispy Chicken already cooked?
Whether Erpiliç Crispy Chicken is raw or partly cooked depends on the specific product. A browned coating does not prove the center is cooked, so prepare it according to the package directions before serving.
What is Erpiliç Crispy Chicken made of?
Erpiliç Crispy Chicken is a processed, breaded chicken product designed to be cooked before serving. The exact ingredients in the coating and the chicken can vary by product, so use the package ingredient list for the specific version.
How do you reheat leftover Erpiliç Crispy Chicken without making it soggy?
Reheat leftover Erpiliç Crispy Chicken in an air fryer to help the coating crisp up again. Refrigerate leftovers promptly in a covered container, and reheat only the amount you plan to eat.
What can you serve with Erpiliç Crispy Chicken?
Serve Erpiliç Crispy Chicken with a fresh salad, vegetables, or a grain for a more complete meal. Keep dips on the side so the breading stays crisp, and choose a sauce that complements the seasoning.
Is Erpiliç Crispy Chicken a good option for a quick meal?
Yes, Erpiliç Crispy Chicken can make a convenient quick meal because it cooks in an air fryer. Add vegetables or salad alongside it to make the meal more varied, rather than relying on the chicken alone.
Erpiliç Crispy Chicken (air fryer) Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.35mg · 21% DV
B5
0.78mg · 16% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
19µg · 35% DV
Sodium
710mg · 31% DV
Phosphorus
185mg · 26% DV
Manganese
0.28mg · 12% DV
Potassium ⭐
255mg · 8% DV
Erpiliç Crispy Chicken (air fryer) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Erpiliç Crispy Chicken (air fryer)
To burn the 245 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Erpiliç Crispy Chicken (air fryer)?
Erpiliç Crispy Chicken (air fryer) is a packaged, breaded chicken product designed to be cooked in an air fryer. The coating turns crisp while the chicken stays tender, with a savoury, lightly seasoned flavour. In Turkey, it works as a convenient main dish with a salad, potatoes or yoghurt; elsewhere, serve it with familiar sides such as vegetables or a simple slaw.
At 16.5 g of protein per 100 g, it can contribute a useful amount of protein to a meal, while the breading and fat make it more substantial. For a lighter plate, cook it without adding extra oil and pair it with plenty of vegetables. A dip or sauce is optional, since the crisp coating already brings plenty of texture.
How Nutritious Is Erpiliç Crispy Chicken (air fryer)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Erpiliç Crispy Chicken (air fryer) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Erpiliç Crispy Chicken (air fryer) Contain Allergens?
Contains these allergens:
Which Diets Is Erpiliç Crispy Chicken (air fryer) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Erpiliç Crispy Chicken (air fryer) Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.7g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 43.8:1
Above the ideal 4:1 (43.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.