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Erpiliç Air Fryer Crispy Fillet Calories
Breaded crispy chicken fillet for air frying
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Erpiliç Air Fryer Crispy Fillet has 239 calories. It contains 18.6 g of carbs, 15.8 g of protein, 11.3 g of fat and 1.1 g of fiber. Its 5.8 mg of B3 covers 36% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Erpiliç Air Fryer Crispy Fillet Nutrition Facts
Selected: 100 g
239
KCAL / 100G
Carbs
18.6g
· 7% DV
Protein
15.8g
· 32% DV
Fat
11.3g
· 14% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 26% · Fat 43%
Erpiliç Air Fryer Crispy Fillet nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 239 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 560 mg | 24% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Erpiliç Air Fryer Crispy Fillet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 239 kcal |
| 1 piece (small) | 65 g | 155 kcal |
| 100 g | 100 g | 239 kcal |
| 2 piece (double) | 130 g | 311 kcal |
| 1 piece (large) | 140 g | 335 kcal |
| 1 serving (medium) | 150 g | 359 kcal |
| 3 piece (triple) | 195 g | 466 kcal |
| 2 piece (double) | 200 g | 478 kcal |
| 1 serving (large) | 250 g | 598 kcal |
| 1 pack (large) | 500 g | 1195 kcal |
Calculated from 239 calories per 100 g.
Frequently Asked Questions About Erpiliç Air Fryer Crispy Fillet
How do you cook Erpiliç Air Fryer Crispy Fillet in an air fryer?
Cook Erpiliç Air Fryer Crispy Fillet according to the directions on its package. Arrange the pieces in a single layer so hot air can circulate around them, and check that the chicken is thoroughly cooked before serving.
Can you cook Erpiliç Air Fryer Crispy Fillet straight from frozen?
If your Erpiliç Air Fryer Crispy Fillet is sold frozen, cook it from frozen unless the package says otherwise. Thawing can soften the coating and change the cooking time, so follow the frozen-product directions provided.
How do you keep Erpiliç Air Fryer Crispy Fillet crunchy?
To keep Erpiliç Air Fryer Crispy Fillet crunchy, avoid stacking or crowding the pieces in the basket. Turn them during cooking if the package instructions recommend it, and serve soon after cooking so steam does not soften the breading.
Can Erpiliç Air Fryer Crispy Fillet be cooked in a regular oven?
Yes, Erpiliç Air Fryer Crispy Fillet can be cooked in a regular oven if the package gives oven directions. Use those rather than transferring the air-fryer time, since ovens and air fryers heat food differently.
Is Erpiliç Air Fryer Crispy Fillet already cooked?
Do not assume Erpiliç Air Fryer Crispy Fillet is ready to eat: breaded chicken products may need thorough cooking before serving. Check the package for its ready-to-cook status and instructions, and make sure the centre is hot and fully cooked.
Can you pan-fry Erpiliç Air Fryer Crispy Fillet instead?
You can pan-fry Erpiliç Air Fryer Crispy Fillet if its package allows that method. Follow the package guidance, turn the fillet as needed, and check that the chicken is cooked all the way through rather than judging by the browned coating alone.
What is Erpiliç Air Fryer Crispy Fillet made of?
Erpiliç Air Fryer Crispy Fillet is a breaded chicken fillet designed for air-fryer cooking. The exact ingredients and proportions are product-specific, so use the ingredient list on the package if you need the full recipe details.
How should you reheat leftover Erpiliç Air Fryer Crispy Fillet?
Reheat leftover Erpiliç Air Fryer Crispy Fillet in an air fryer or oven to help the coating regain some crispness. Heat it until the centre is thoroughly hot, and avoid reheating it repeatedly; refrigerate leftovers promptly in a covered container.
Can Erpiliç Air Fryer Crispy Fillet go in a chicken burger or wrap?
Yes, cooked Erpiliç Air Fryer Crispy Fillet works well in a burger bun or wrap. Add crisp lettuce and sliced vegetables, and put any sauce on the bread rather than directly on the coating to help it stay crisp.
What can you serve with Erpiliç Air Fryer Crispy Fillet?
Serve Erpiliç Air Fryer Crispy Fillet with a green salad, roasted vegetables, or coleslaw for a simple meal. Rice or potatoes make it more filling, while a dipping sauce on the side keeps the breaded coating from getting soggy.
Erpiliç Air Fryer Crispy Fillet Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.32mg · 19% DV
B5
0.65mg · 13% DV
B12
0.28µg · 12% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
185mg · 26% DV
Sodium
560mg · 24% DV
Manganese
0.32mg · 14% DV
Potassium ⭐
255mg · 8% DV
Erpiliç Air Fryer Crispy Fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Erpiliç Air Fryer Crispy Fillet
To burn the 239 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Erpiliç Air Fryer Crispy Fillet?
Erpiliç Air Fryer Crispy Fillet is a breaded chicken fillet sold ready to cook, designed for preparation in an air fryer. The coating turns crisp while the chicken stays tender, making it an easy centrepiece for a quick meal or a filling for a sandwich or wrap. Erpiliç is a Turkish poultry brand, and this product brings a convenient, crisp-coated chicken option to the home kitchen.
Serve it with salad, roasted vegetables or potatoes for lunch or dinner; it also works well sliced into a wrap. It provides 15.8 g of protein per 100 g, alongside carbohydrates and fat from the coating and preparation. For a lighter plate, cook it without adding oil and pair it with plenty of fresh vegetables.
How Nutritious Is Erpiliç Air Fryer Crispy Fillet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Erpiliç Air Fryer Crispy Fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Erpiliç Air Fryer Crispy Fillet Contain Allergens?
Contains these allergens:
Which Diets Is Erpiliç Air Fryer Crispy Fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Erpiliç Air Fryer Crispy Fillet Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.