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Erpiliç Air Fryer Crispy Fillet Calories
Breaded crispy chicken fillet for air frying
CALORIES
GI
POTASSIUM
FIBER
Erpiliç Air Fryer Crispy Fillet Nutrition Facts
Selected: 100 g
239
KCAL / 100G
Carbs
18.6g
· 31%
Protein
15.8g
· 26%
Fat
11.3g
· 43%
Fiber
1.1g
Erpiliç Air Fryer Crispy Fillet Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.32mg · 19% DV
B5
0.65mg · 13% DV
B12
0.28µg · 12% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
185mg · 26% DV
Sodium
560mg · 24% DV
Zinc
1mg · 9% DV
Erpiliç Air Fryer Crispy Fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Erpiliç Air Fryer Crispy Fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Erpiliç Air Fryer Crispy Fillet Contain Allergens?
Contains these allergens:
Which Diets Is Erpiliç Air Fryer Crispy Fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Erpiliç Air Fryer Crispy Fillet Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Erpiliç Air Fryer Crispy Fillet
Erpiliç Air Fryer Crispy Fillet — Frequently Asked Questions
How many calories are in Erpiliç Air Fryer Crispy Fillet?
Erpiliç Air Fryer Crispy Fillet provides 239 calories per 100 g. The calories in a serving depend on the amount eaten.
How much protein does Erpiliç Air Fryer Crispy Fillet contain?
It contains 15.8 g of protein per 100 g. This can contribute to protein intake as part of a meal.
How many carbs are in Erpiliç Air Fryer Crispy Fillet?
There are 18.6 g of carbohydrates per 100 g. Its carbohydrate content should be considered by people following a very low-carb eating plan.
Is Erpiliç Air Fryer Crispy Fillet high in fat?
It contains 11.3 g of fat per 100 g. This amount should be considered alongside total daily fat intake.
Does Erpiliç Air Fryer Crispy Fillet contain fiber?
Yes, it provides 1.1 g of fiber per 100 g. It is not a major source of daily dietary fiber.
Does Erpiliç Air Fryer Crispy Fillet affect blood sugar?
Its glycemic index is 55. Since it contains 18.6 g of carbohydrates per 100 g, portion size matters for blood sugar management.
Is Erpiliç Air Fryer Crispy Fillet keto-friendly?
It is listed as compatible with a ketovore diet. However, it contains 18.6 g of carbohydrates per 100 g, so strict keto followers should account for it within their personal carb limit.
What allergens are in Erpiliç Air Fryer Crispy Fillet?
It contains gluten, eggs, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is Erpiliç Air Fryer Crispy Fillet processed food?
Yes, it is classified as a processed food. Portion size and frequency of consumption can be considered when planning meals.
Which diets is Erpiliç Air Fryer Crispy Fillet suitable for?
It is listed as compatible with omnivore, ketovore, and flexitarian diets. It is not suitable for people who need to avoid gluten, eggs, or soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.