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Erpiliç kebab Calories
Prepared chicken kebab, high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Erpiliç kebab has 215 calories. It contains 5.5 g of carbs, 16.5 g of protein, 14 g of fat and 0.3 g of fiber. Its 6.8 mg of B3 covers 43% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Erpiliç kebab Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
5.5g
· 2% DV
Protein
16.5g
· 33% DV
Fat
14g
· 18% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 31% · Fat 59%
Erpiliç kebab nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.08 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Erpiliç kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 215 kcal |
| 1 piece (small) | 60 g | 129 kcal |
| 100 g | 100 g | 215 kcal |
| 1 serving (medium) | 120 g | 258 kcal |
| 1 piece (large) | 150 g | 323 kcal |
| 1 serving (large) | 180 g | 387 kcal |
| ½ pack (half) | 200 g | 430 kcal |
| 1 pack (whole) | 400 g | 860 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Erpiliç kebab
What is Erpiliç kebab made from?
Erpiliç kebab is a prepared chicken kebab product. Its exact ingredients and seasoning can vary by product, so the package’s ingredient list is the best source for the specific version you have.
Is Erpiliç kebab already cooked?
Do not assume Erpiliç kebab is ready to eat unless its packaging says so. Follow the cooking directions on the package, since the preparation and handling instructions can differ between products.
Can you cook Erpiliç kebab from frozen?
You can cook Erpiliç kebab from frozen only if the package instructions allow it. Frozen pieces may need a different cooking time, so follow the directions for your product rather than using thawed-product timings.
Can you microwave Erpiliç kebab?
You can microwave Erpiliç kebab if the package permits microwave cooking. Arrange the pieces in a microwave-safe dish, cover loosely, and stir or turn them during heating so they warm evenly; follow the package directions.
How do you stop Erpiliç kebab from drying out?
Avoid overcooking Erpiliç kebab and use the method and timing given on its package. If heating it in a pan, turning the pieces regularly and using moderate heat helps warm them without leaving them exposed to intense heat for too long.
What can you make with Erpiliç kebab besides a kebab plate?
Erpiliç kebab can go in a wrap, pita, rice bowl, or salad. Cook it according to the package first, then add fresh vegetables and a sauce or side that suits the meal.
How long does Erpiliç kebab keep after opening?
After opening, keep Erpiliç kebab sealed in the refrigerator and use it within the time stated on the package. If it was frozen, follow the package’s instructions for storage after thawing.
Can you refreeze Erpiliç kebab after thawing it?
Refreeze Erpiliç kebab only if its package says that this is safe for that product. If the package does not give refreezing guidance, keep the thawed kebab refrigerated and follow its stated use-by instructions.
How can you tell when Erpiliç kebab is safely cooked?
Check Erpiliç kebab with a food thermometer: chicken should reach 165°F (74°C) at the center. If you do not have a thermometer, follow the package’s cooking directions and make sure the pieces are hot throughout.
Is Erpiliç kebab the same as döner?
No, Erpiliç kebab is not automatically the same as döner. Döner refers to meat cooked on a rotating vertical spit, while a packaged chicken kebab may be prepared and cooked differently; check the product instructions for its intended preparation.
Erpiliç kebab Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.38mg · 22% DV
Biotin
6µg · 20% DV
B5
0.95mg · 19% DV
Minerals
Sodium
780mg · 34% DV
Selenium
17µg · 31% DV
Phosphorus
170mg · 24% DV
Zinc
1.4mg · 13% DV
Potassium ⭐
255mg · 8% DV
Erpiliç kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Erpiliç kebab
To burn the 215 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Erpiliç kebab?
Erpiliç kebab is a ready-to-heat chicken kebab product from the Turkish poultry brand Erpiliç. It offers a convenient take on seasoned chicken kebab for a quick meal at home, without the preparation involved in making kebab from scratch.
Its savoury, spiced flavour and tender texture work well tucked into flatbread or served with rice, salad and yoghurt. In Turkey, it can be put on the table as a main dish or wrapped for an easy meal; elsewhere, pair it with whichever grains and fresh vegetables you usually serve with chicken. It is a useful protein-forward option, though it also contains fat. Add plenty of vegetables for a lighter, more balanced plate.
How Nutritious Is Erpiliç kebab?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Erpiliç kebab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Erpiliç kebab Contain Allergens?
No known major allergens
Which Diets Is Erpiliç kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Erpiliç kebab Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.