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Erpiliç kebab Calories
Prepared chicken kebab, high protein
CALORIES
GI
POTASSIUM
FIBER
Erpiliç kebab Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
5.5g
· 10%
Protein
16.5g
· 31%
Fat
14g
· 59%
Fiber
0.3g
Erpiliç kebab Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.38mg · 22% DV
Biotin
6µg · 20% DV
B5
0.95mg · 19% DV
Minerals
Sodium
780mg · 34% DV
Selenium
17µg · 31% DV
Phosphorus
170mg · 24% DV
Zinc
1mg · 9% DV
Erpiliç kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Erpiliç kebab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Erpiliç kebab Contain Allergens?
No known major allergens
Which Diets Is Erpiliç kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Erpiliç kebab Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Foods Similar to Erpiliç kebab
Erpiliç kebab — Frequently Asked Questions
How many calories are in Erpiliç kebab?
Erpiliç kebab provides 215 calories per 100 g. It also contains 16.5 g of protein, 5.5 g of carbohydrates, and 14 g of fat per 100 g.
Is Erpiliç kebab suitable for a keto diet?
Erpiliç kebab contains 5.5 g of carbohydrates per 100 g and is listed as compatible with a ketovore diet. Its glycemic index is 18, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.