1 piece (medium) of Erpiliç baked chicken cordon bleu (150 g) has 30 calories. That works out to 20 calories per 100 g. It contains 7.5 g of carbs, 0.5 g of protein, 16.5 g of fat and 0.8 g of fiber. Its 25.5 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Erpiliç baked chicken cordon bleu Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 2% DV

Protein

0.3g

· 1% DV

Fat

11g

· 14% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 1% · Fat 82%

Erpiliç baked chicken cordon bleu Vitamins & Minerals

Vitamins

4.2mg · 26% DV

B12

0.55µg · 23% DV

0.28mg · 16% DV

0.7mg · 14% DV

Minerals

Selenium

17µg · 31% DV

Sodium

650mg · 28% DV

Phosphorus

190mg · 27% DV

Calcium

90mg · 9% DV

How Nutritious Is Erpiliç baked chicken cordon bleu?

Nutrient density

Medium

36/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Erpiliç baked chicken cordon bleu Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

6.8

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Erpiliç baked chicken cordon bleu

To burn the 20 calories in 100 g:

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Erpiliç baked chicken cordon bleu Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Erpiliç baked chicken cordon bleu Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Erpiliç baked chicken cordon bleu Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Erpiliç baked chicken cordon bleu Fat Profile

SATURATED

3.8g

MONOUNSATURATED

4.4g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 16.3:1

Above the ideal 4:1 (16.3:1).

Compare Erpiliç baked chicken cordon bleu

🍗vs🧴

Erpiliç baked chicken cordon bleu vs Hawthorn Vinegar2 kcal more per 100 g

→🍗vs🌯

Erpiliç baked chicken cordon bleu vs Tantuni190 kcal fewer per 100 g

→🍗vs🌯

Erpiliç baked chicken cordon bleu vs Chicken Wrap175 kcal fewer per 100 g

→🍗vs🍫

Erpiliç baked chicken cordon bleu vs Protein Bar330 kcal fewer per 100 g

→

Foods Similar to Erpiliç baked chicken cordon bleu

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026