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Several small, oval, slightly flattened minced-meat patties with a coarse, uneven surface and browned edges are arranged on a plate.
●Low GI
💪High Protein
Erpiliç· all products

Erpiliç Göynük Köfte Calories

Chicken meatball, protein-rich, low fat

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

170kcal

GI

35low

POTASSIUM · 100 G

240mg

FIBER · 100 G

1.2g

Quick answer

3 piece (medium) of Erpiliç Göynük Köfte (90 g) has 153 calories. That works out to 170 calories per 100 g. It contains 6.3 g of carbs, 14.4 g of protein, 7.2 g of fat and 1.1 g of fiber. Its 3.8 mg of B3 covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Erpiliç Göynük Köfte Nutrition Facts

Selected: 3 piece (medium) · 90 g

153

KCAL / 90G

Carbs

6.3g

· 2% DV

Protein

14.4g

· 29% DV

Fat

7.2g

· 9% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 39% · Fat 44%

Erpiliç Göynük Köfte nutrition facts table · 3 piece (medium) (90 g)

NutrientAmount% DV
Calories153 kcal
Total fat7.2 g9%
Saturated fat1.98 g10%
Trans fat0.01 g
Sodium378 mg16%
Total carbohydrate6.3 g2%
Fiber1.1 g4%
Protein14.4 g29%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 3 Pieces of Erpiliç Göynük Köfte?

ServingAmountCalories
3 piece (medium)90 g153 kcal
1 piece (thin)20 g34 kcal
1 piece (small)30 g51 kcal
1 piece (thick)45 g77 kcal
2 piece (medium)60 g102 kcal
100 g100 g170 kcal
1 serving (large)120 g204 kcal
5 piece (large)150 g255 kcal
1 pack (jumbo)250 g425 kcal

Calculated from 170 calories per 100 g.

Frequently Asked Questions About Erpiliç Göynük Köfte

What is Erpiliç Göynük Köfte made from?

Erpiliç Göynük Köfte is a chicken meatball product. The exact seasonings and other ingredients can vary by formulation, so use the ingredient list on the pack if you need the full recipe or want to check a particular ingredient.

How do you cook Erpiliç Göynük Köfte?

Cook Erpiliç Göynük Köfte according to the directions on its package, until the centre is thoroughly cooked. Preparation times can vary with the product’s starting temperature and your appliance, so don’t rely on browning alone to judge doneness.

Can you grill Erpiliç Göynük Köfte?

Yes, you can grill Erpiliç Göynük Köfte if the package directions allow it. Use a clean, preheated grill and turn the meatballs carefully so they cook evenly; check that the centres are fully cooked before serving.

Can Erpiliç Göynük Köfte be cooked in an air fryer?

Yes, Erpiliç Göynük Köfte can be cooked in an air fryer. Arrange the pieces in a single layer and follow the product’s cooking guidance, checking them during cooking because air-fryer models can vary in heat and timing.

Can you cook Erpiliç Göynük Köfte from frozen?

Only cook Erpiliç Göynük Köfte from frozen if its package instructions say to do so. If the directions call for thawing, thaw it in the refrigerator rather than on the counter, then cook it as instructed.

Is Erpiliç Göynük Köfte ready to eat?

Don’t assume Erpiliç Göynük Köfte is ready to eat; follow the package directions for whether it needs cooking. If it is sold raw, cook it thoroughly before eating, since chicken should not be served undercooked.

What can you serve with Erpiliç Göynük Köfte?

Serve Erpiliç Göynük Köfte with a green salad, roasted vegetables, rice, or flatbread for a straightforward meal. A yogurt-based dip or tomato sauce also works well with the mild flavour of chicken meatballs.

Can you put Erpiliç Göynük Köfte in a sandwich or wrap?

Yes, cooked Erpiliç Göynük Köfte works in a sandwich or wrap. Slice the meatballs and add salad leaves and a sauce; let them cool slightly first so the bread or wrap stays intact and is easier to handle.

How should you store Erpiliç Göynük Köfte after opening the pack?

Keep opened Erpiliç Göynük Köfte sealed in the refrigerator and follow the package’s storage instructions and use-by guidance. Avoid leaving it at room temperature for an extended period, and don’t use it if its storage history is uncertain.

How long do cooked Erpiliç Göynük Köfte leftovers keep?

Refrigerate cooked Erpiliç Göynük Köfte promptly in a covered container and eat it within three to four days. Reheat leftovers until hot throughout, and avoid reheating the same portion repeatedly.

Erpiliç Göynük Köfte Vitamins & Minerals

Vitamins

B3

3.78mg · 24% DV

B6

0.32mg · 19% DV

B5

0.81mg · 16% DV

B12

0.27µg · 11% DV

Minerals

Phosphorus

144mg · 21% DV

Selenium

11µg · 20% DV

Sodium

378mg · 16% DV

Zinc

1.08mg · 10% DV

Potassium ⭐

216mg · 6% DV

Erpiliç Göynük Köfte Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Erpiliç Göynük Köfte

To burn the 153 calories in 3 piece (medium) (90 g):

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Erpiliç Göynük Köfte?

Erpiliç Göynük Köfte is a packaged chicken meatball product, ready to cook at home. The name refers to a Göynük-style köfte, while the product offers a convenient alternative to shaping meatballs from scratch. Follow the pack’s cooking directions for best results.

Pan-fry with a little oil or grill until browned and cooked through; the meatballs are typically served as part of a main meal with salad, rice, bread or a cooling yoghurt dip. Their flavour is savoury and their texture tender when cooked gently. They provide a protein-focused option with a relatively moderate amount of fat: each 100 g has 16 g of protein. Pair with vegetables for a lighter, balanced plate.

How Nutritious Is Erpiliç Göynük Köfte?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Erpiliç Göynük Köfte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Erpiliç Göynük Köfte Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Erpiliç Göynük Köfte Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Erpiliç Göynük Köfte Fat Profile

SATURATED

1.98g

MONOUNSATURATED

2.79g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 6.8:1

Above the ideal 4:1 (6.8:1).

Compare Erpiliç Göynük Köfte

🍗vs🥩
Erpiliç Göynük Köfte vs Ground Beef80 kcal fewer per 100 g
→
🍗vs🍢
Erpiliç Göynük Köfte vs Chicken Skewer30 kcal more per 100 g
→
🍗vs🥩
Erpiliç Göynük Köfte vs Sauteed Lamb60 kcal fewer per 100 g
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🍗vs🍗
Erpiliç Göynük Köfte vs Smoked Turkey60 kcal more per 100 g
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Foods Similar to Erpiliç Göynük Köfte

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.