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🍗

●Low GI

💪High Protein

Erpiliç Göynük Köfte Calories

Chicken meatball, protein-rich, low fat

CALORIES

170kcal

35low

POTASSIUM

240mg

FIBER

1.2g

Erpiliç Göynük Köfte Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

· 17%

Protein

16g

· 39%

Fat

· 44%

Fiber

1.2g

Erpiliç Göynük Köfte Vitamins & Minerals

Vitamins

4.2mg · 26% DV

0.35mg · 21% DV

0.9mg · 18% DV

B12

0.3µg · 13% DV

Minerals

Phosphorus

160mg · 23% DV

Selenium

12µg · 22% DV

Sodium

420mg · 18% DV

Zinc

1mg · 9% DV

Erpiliç Göynük Köfte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Erpiliç Göynük Köfte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Erpiliç Göynük Köfte Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Erpiliç Göynük Köfte Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Erpiliç Göynük Köfte Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Erpiliç Göynük Köfte

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Erpiliç Göynük Köfte — Frequently Asked Questions

How many calories and how much protein are in Erpiliç Göynük Köfte?

Per 100 g, Erpiliç Göynük Köfte provides 170 calories and 16 g of protein. It also contains 8 g fat and 7 g carbohydrates.

Is Erpiliç Göynük Köfte suitable for keto or gluten-free diets?

Based on the provided data, Erpiliç Göynük Köfte is compatible with ketovore and gluten-free diets. It is also listed as suitable for omnivore, paleo, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.