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Chicken meatball, protein-rich, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (medium) of Erpiliç Göynük Köfte (90 g) has 153 calories. That works out to 170 calories per 100 g. It contains 6.3 g of carbs, 14.4 g of protein, 7.2 g of fat and 1.1 g of fiber. Its 3.8 mg of B3 covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 3 piece (medium) · 90 g
153
KCAL / 90G
Carbs
6.3g
· 2% DV
Protein
14.4g
· 29% DV
Fat
7.2g
· 9% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 39% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 153 kcal |
| 1 piece (thin) | 20 g | 34 kcal |
| 1 piece (small) | 30 g | 51 kcal |
| 1 piece (thick) | 45 g | 77 kcal |
| 2 piece (medium) | 60 g | 102 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (large) | 120 g | 204 kcal |
| 5 piece (large) | 150 g | 255 kcal |
| 1 pack (jumbo) | 250 g | 425 kcal |
Calculated from 170 calories per 100 g.
Erpiliç Göynük Köfte is a chicken meatball product. The exact seasonings and other ingredients can vary by formulation, so use the ingredient list on the pack if you need the full recipe or want to check a particular ingredient.
Cook Erpiliç Göynük Köfte according to the directions on its package, until the centre is thoroughly cooked. Preparation times can vary with the product’s starting temperature and your appliance, so don’t rely on browning alone to judge doneness.
Yes, you can grill Erpiliç Göynük Köfte if the package directions allow it. Use a clean, preheated grill and turn the meatballs carefully so they cook evenly; check that the centres are fully cooked before serving.
Yes, Erpiliç Göynük Köfte can be cooked in an air fryer. Arrange the pieces in a single layer and follow the product’s cooking guidance, checking them during cooking because air-fryer models can vary in heat and timing.
Only cook Erpiliç Göynük Köfte from frozen if its package instructions say to do so. If the directions call for thawing, thaw it in the refrigerator rather than on the counter, then cook it as instructed.
Don’t assume Erpiliç Göynük Köfte is ready to eat; follow the package directions for whether it needs cooking. If it is sold raw, cook it thoroughly before eating, since chicken should not be served undercooked.
Serve Erpiliç Göynük Köfte with a green salad, roasted vegetables, rice, or flatbread for a straightforward meal. A yogurt-based dip or tomato sauce also works well with the mild flavour of chicken meatballs.
Yes, cooked Erpiliç Göynük Köfte works in a sandwich or wrap. Slice the meatballs and add salad leaves and a sauce; let them cool slightly first so the bread or wrap stays intact and is easier to handle.
Keep opened Erpiliç Göynük Köfte sealed in the refrigerator and follow the package’s storage instructions and use-by guidance. Avoid leaving it at room temperature for an extended period, and don’t use it if its storage history is uncertain.
Refrigerate cooked Erpiliç Göynük Köfte promptly in a covered container and eat it within three to four days. Reheat leftovers until hot throughout, and avoid reheating the same portion repeatedly.
Vitamins
B3
3.78mg · 24% DV
B6
0.32mg · 19% DV
B5
0.81mg · 16% DV
B12
0.27µg · 11% DV
Minerals
Phosphorus
144mg · 21% DV
Selenium
11µg · 20% DV
Sodium
378mg · 16% DV
Zinc
1.08mg · 10% DV
Potassium ⭐
216mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 153 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Erpiliç Göynük Köfte is a packaged chicken meatball product, ready to cook at home. The name refers to a Göynük-style köfte, while the product offers a convenient alternative to shaping meatballs from scratch. Follow the pack’s cooking directions for best results.
Pan-fry with a little oil or grill until browned and cooked through; the meatballs are typically served as part of a main meal with salad, rice, bread or a cooling yoghurt dip. Their flavour is savoury and their texture tender when cooked gently. They provide a protein-focused option with a relatively moderate amount of fat: each 100 g has 16 g of protein. Pair with vegetables for a lighter, balanced plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.98g
MONOUNSATURATED
2.79g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.