Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Erpiliç Chicken Nugget Calories
Popular snack, protein source, fried
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Erpiliç Chicken Nugget has 265 calories. It contains 18.2 g of carbs, 14.5 g of protein, 15.3 g of fat and 1.3 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Erpiliç Chicken Nugget Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
18.2g
· 7% DV
Protein
14.5g
· 29% DV
Fat
15.3g
· 20% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 22% · Fat 51%
Erpiliç Chicken Nugget nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 265 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 3.7 g | 19% |
| Trans fat | 0.07 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 14.5 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Erpiliç Chicken Nugget?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 318 kcal |
| 1 piece (small) | 20 g | 53 kcal |
| 3 piece (medium) | 60 g | 159 kcal |
| 100 g | 100 g | 265 kcal |
| 5 piece (medium) | 100 g | 265 kcal |
| 10 piece (large) | 200 g | 530 kcal |
| 2 serving (large) | 240 g | 636 kcal |
| 1 pack (large) | 400 g | 1060 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Erpiliç Chicken Nugget
How do you cook Erpiliç Chicken Nugget?
Cook Erpiliç Chicken Nugget according to the directions on its package, using the recommended oven, pan, or air-fryer method. Arrange the pieces with space between them and make sure they are hot all the way through before serving.
Can you cook Erpiliç Chicken Nugget in an air fryer?
Yes, Erpiliç Chicken Nugget can be cooked in an air fryer. Place the pieces in a single layer and follow the package guidance for temperature and timing; turning or shaking them partway through helps the coating brown evenly.
Can Erpiliç Chicken Nugget be baked in the oven?
Yes, Erpiliç Chicken Nugget can be oven-baked. Use the temperature and timing on the package, spread the pieces out on a baking tray, and turn them once if needed so the coating crisps on both sides.
What is in Erpiliç Chicken Nugget?
Erpiliç Chicken Nugget is a breaded chicken product, usually made with chicken and a seasoned coating. The precise recipe can vary, so use the ingredient list on the current package for the exact ingredients and allergen details.
Is Erpiliç Chicken Nugget already cooked?
Do not assume Erpiliç Chicken Nugget is ready to eat without cooking. Check the package for whether it is raw or pre-cooked and for the required preparation; if cooking is instructed, heat it thoroughly before serving.
Can you cook Erpiliç Chicken Nugget from frozen?
You can cook Erpiliç Chicken Nugget from frozen only if its package gives instructions for doing so. Frozen pieces may need a different cooking time, so follow the stated directions rather than using thawed-product timing.
How do you reheat Erpiliç Chicken Nugget without making it soggy?
Reheat Erpiliç Chicken Nugget in an oven or air fryer to help the coating stay crisp. Spread the pieces out and heat until steaming hot throughout; a microwave works too, but usually softens the breading.
How long do cooked Erpiliç Chicken Nugget leftovers keep?
Keep cooked Erpiliç Chicken Nugget leftovers refrigerated in a covered container and eat them within three to four days. Refrigerate them promptly rather than leaving them at room temperature, and reheat only the portion you plan to eat.
What should you serve with Erpiliç Chicken Nugget?
Serve Erpiliç Chicken Nugget with a green salad, roasted vegetables, or a simple slaw for a fresh contrast to its breaded coating. It also works in a wrap with lettuce and sauce for a quick lunch.
Is Erpiliç Chicken Nugget a good choice for kids?
Erpiliç Chicken Nugget can be served to children when cooked as directed and cut into manageable pieces for their age. Since it is a breaded convenience food, pair it with vegetables or fruit rather than making it the everyday main dish.
Erpiliç Chicken Nugget Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
B12
0.18µg · 8% DV
Minerals
Sodium
540mg · 23% DV
Phosphorus
120mg · 17% DV
Selenium
7.2µg · 13% DV
Potassium ⭐
210mg · 6% DV
Erpiliç Chicken Nugget Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Erpiliç Chicken Nugget
To burn the 265 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Erpiliç Chicken Nugget?
Erpiliç Chicken Nugget is a packaged convenience food made from chicken coated in a crisping outer layer. Once cooked, it has a lightly savoury flavour, a crunchy exterior and a tender centre. In Turkey, nuggets are commonly served as a quick meal or snack, often with fries and a dipping sauce; elsewhere, they are also a familiar freezer staple for easy lunches and casual dinners. Baking or using an air fryer can give them a crisp finish with less added oil than deep-frying. Each 100 g provides 14.5 g of protein, and a side of vegetables or salad makes for a more balanced plate.
How Nutritious Is Erpiliç Chicken Nugget?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Erpiliç Chicken Nugget Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Erpiliç Chicken Nugget Contain Allergens?
Contains these allergens:
Which Diets Is Erpiliç Chicken Nugget Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Erpiliç Chicken Nugget Fat Profile
SATURATED
3.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Compare Erpiliç Chicken Nugget
Foods Similar to Erpiliç Chicken Nugget
Have another question about Erpiliç Chicken Nugget?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.