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Erpiliç Chicken Nugget Calories
Popular snack, protein source, fried
CALORIES
GI
POTASSIUM
FIBER
Erpiliç Chicken Nugget Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
18.2g
· 27%
Protein
14.5g
· 22%
Fat
15.3g
· 51%
Fiber
1.3g
Erpiliç Chicken Nugget Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
B12
0.18µg · 8% DV
Minerals
Sodium
540mg · 23% DV
Phosphorus
120mg · 17% DV
Selenium
7.2µg · 13% DV
Zinc
1mg · 9% DV
Erpiliç Chicken Nugget Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Erpiliç Chicken Nugget Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Erpiliç Chicken Nugget Contain Allergens?
Contains these allergens:
Which Diets Is Erpiliç Chicken Nugget Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Erpiliç Chicken Nugget Fat Profile
SATURATED
3.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Erpiliç Chicken Nugget
Erpiliç Chicken Nugget — Frequently Asked Questions
How many calories are in Erpiliç Chicken Nuggets?
Erpiliç Chicken Nuggets contain 265 calories per 100 g. Each 100 g also provides 14.5 g of protein, 18.2 g of carbohydrates, and 15.3 g of fat.
Are Erpiliç Chicken Nuggets suitable for a low-glycemic diet?
Erpiliç Chicken Nuggets have a glycemic index of 65, which is in the medium range. They provide 18.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.