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Erpiliç Simitzel Breaded Chicken Schnitzel Calories

Sesame-coated breaded chicken product

CALORIES

245kcal

55medium

POTASSIUM

240mg

FIBER

1.2g

Erpiliç Simitzel Breaded Chicken Schnitzel Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

19g

· 31%

Protein

14g

· 23%

Fat

12.5g

· 46%

Fiber

1.2g

Erpiliç Simitzel Breaded Chicken Schnitzel Vitamins & Minerals

Vitamins

5.8mg · 36% DV

0.35mg · 21% DV

0.72mg · 14% DV

Biotin

4.2µg · 14% DV

Minerals

Selenium

20µg · 36% DV

Sodium

680mg · 30% DV

Phosphorus

190mg · 27% DV

Iron

2mg · 11% DV

Erpiliç Simitzel Breaded Chicken Schnitzel Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Erpiliç Simitzel Breaded Chicken Schnitzel Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Erpiliç Simitzel Breaded Chicken Schnitzel Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Erpiliç Simitzel Breaded Chicken Schnitzel Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Erpiliç Simitzel Breaded Chicken Schnitzel Fat Profile

SATURATED

2.8g

MONOUNSATURATED

5.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

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Erpiliç Simitzel Breaded Chicken Schnitzel — Frequently Asked Questions

How many calories and how much protein are in Erpiliç Simitzel?

Per 100 g, Erpiliç Simitzel provides 245 calories and 14 g of protein. It also contains 19 g carbs and 12.5 g fat.

Does Erpiliç Simitzel contain allergens, and is it suitable for keto-style diets?

Yes. It contains gluten, eggs, sesame, and soy, and the listed diet compatibility includes omnivore, carnivore, ketovore, and flexitarian.

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Nutrition data compiled from USDA FoodData Central and scientific sources.