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Erpiliç Simitzel Breaded Chicken Schnitzel Calories
Sesame-coated breaded chicken product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Erpiliç Simitzel Breaded Chicken Schnitzel has 245 calories. It contains 19 g of carbs, 14 g of protein, 12.5 g of fat and 1.2 g of fiber. Its 5.8 mg of B3 covers 36% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Erpiliç Simitzel Breaded Chicken Schnitzel Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
19g
· 7% DV
Protein
14g
· 28% DV
Fat
12.5g
· 16% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 23% · Fat 46%
Erpiliç Simitzel Breaded Chicken Schnitzel nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 245 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 680 mg | 30% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Erpiliç Simitzel Breaded Chicken Schnitzel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 245 kcal |
| 1 piece (small) | 55 g | 135 kcal |
| 100 g | 100 g | 245 kcal |
| 1 piece (large) | 150 g | 368 kcal |
| 1 serving (medium) | 150 g | 368 kcal |
| 2 piece (double) | 200 g | 490 kcal |
| 1 serving (large) | 250 g | 613 kcal |
| 3 piece (triple) | 300 g | 735 kcal |
| 1 pack (whole) | 500 g | 1225 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Erpiliç Simitzel Breaded Chicken Schnitzel
Can you cook Erpiliç Simitzel Breaded Chicken Schnitzel from frozen?
Whether Erpiliç Simitzel Breaded Chicken Schnitzel can be cooked from frozen depends on its package directions. Follow those instructions rather than guessing a time; cooking from frozen can require a different method or longer cooking than thawed product.
Is Erpiliç Simitzel Breaded Chicken Schnitzel fully cooked already?
Do not assume Erpiliç Simitzel Breaded Chicken Schnitzel is ready to eat. Check whether the package describes it as raw or precooked, and follow its cooking directions; breading that looks browned does not prove the chicken inside is safe.
Can Erpiliç Simitzel Breaded Chicken Schnitzel be cooked in a microwave?
A microwave may heat Erpiliç Simitzel Breaded Chicken Schnitzel unevenly and will not usually crisp its sesame coating. Use a microwave only if the package specifically allows it, and make sure the center is thoroughly hot before serving.
What gives Erpiliç Simitzel Breaded Chicken Schnitzel its sesame flavor?
Sesame in the breaded coating gives Erpiliç Simitzel Breaded Chicken Schnitzel its characteristic nutty flavor and adds texture. The sesame is part of the coating, so removing visible seeds may not remove all sesame from the product.
What cut of chicken is used in Erpiliç Simitzel Breaded Chicken Schnitzel?
The name Erpiliç Simitzel Breaded Chicken Schnitzel does not by itself identify the exact chicken cut. Check the product description for that detail; schnitzel-style products can vary, so it is better not to assume it is always breast meat.
What internal temperature should Erpiliç Simitzel Breaded Chicken Schnitzel reach?
Cook Erpiliç Simitzel Breaded Chicken Schnitzel to an internal temperature of 74°C (165°F) for food safety. Measure the thickest part with a food thermometer, since a crisp or browned coating alone cannot confirm that the center is fully cooked.
How should you store Erpiliç Simitzel Breaded Chicken Schnitzel after opening the package?
After opening Erpiliç Simitzel Breaded Chicken Schnitzel, reseal it and store it according to the package’s refrigeration or freezer instructions. Keep raw poultry separate from ready-to-eat foods, and do not leave the product out at room temperature.
Can you freeze leftover Erpiliç Simitzel Breaded Chicken Schnitzel?
Yes, cooked leftover Erpiliç Simitzel Breaded Chicken Schnitzel can be frozen in an airtight container once cooled and promptly refrigerated. Thaw it in the refrigerator and reheat until steaming hot; its coating may be less crisp after freezing.
How do you reheat Erpiliç Simitzel Breaded Chicken Schnitzel without making it soggy?
Reheat Erpiliç Simitzel Breaded Chicken Schnitzel in an oven or air fryer rather than covering it in a microwave, which tends to soften the coating. Heat it until the center is thoroughly hot, and avoid stacking the pieces.
How is Erpiliç Simitzel Breaded Chicken Schnitzel different from homemade schnitzel?
Erpiliç Simitzel Breaded Chicken Schnitzel is a packaged, sesame-coated product, while homemade schnitzel lets you choose the chicken cut, coating, seasoning, and cooking method. That means the ingredients and texture can differ between the two.
Erpiliç Simitzel Breaded Chicken Schnitzel Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.35mg · 21% DV
B5
0.72mg · 14% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
20µg · 36% DV
Sodium
680mg · 30% DV
Phosphorus
190mg · 27% DV
Manganese
0.42mg · 18% DV
Potassium ⭐
240mg · 7% DV
Erpiliç Simitzel Breaded Chicken Schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Erpiliç Simitzel Breaded Chicken Schnitzel
To burn the 245 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Erpiliç Simitzel Breaded Chicken Schnitzel?
Erpiliç Simitzel Breaded Chicken Schnitzel is a branded chicken product with a sesame-coated breading. Cook it until the coating is golden and crisp while the chicken stays tender inside. It can be served as a main with potatoes, rice or salad, or tucked into a sandwich; in Turkey, it fits easily into a quick lunch or an everyday evening meal.
The chicken provides protein, while the breading adds carbohydrates, so it works well as part of a balanced plate rather than as the only component. A 100 g serving has 14 g of protein. For a lighter meal, bake it instead of pan-frying and pair it with plenty of vegetables.
How Nutritious Is Erpiliç Simitzel Breaded Chicken Schnitzel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Erpiliç Simitzel Breaded Chicken Schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Erpiliç Simitzel Breaded Chicken Schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Erpiliç Simitzel Breaded Chicken Schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Erpiliç Simitzel Breaded Chicken Schnitzel Fat Profile
SATURATED
2.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.