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Erpiliç nugget Calories
Popular chicken nugget product, contains protein and fat.
CALORIES
GI
POTASSIUM
FIBER
Erpiliç nugget Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
18g
· 29%
Protein
14g
· 23%
Fat
13g
· 48%
Fiber
1.2g
Erpiliç nugget Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
B5
0.7mg · 14% DV
B12
0.3µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Sodium
540mg · 23% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Erpiliç nugget Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Erpiliç nugget Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Erpiliç nugget Contain Allergens?
Contains these allergens:
Which Diets Is Erpiliç nugget Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Erpiliç nugget Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Erpiliç nugget
Erpiliç nugget — Frequently Asked Questions
How many calories are in Erpiliç nuggets?
Erpiliç nuggets contain 250 calories per 100 g. A 100 g serving also provides 14 g of protein, 18 g of carbohydrates, and 13 g of fat.
Are Erpiliç nuggets suitable for a low glycemic diet?
Erpiliç nuggets have a glycemic index of 65, which is in the medium range. They provide 18 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.