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Erpiliç nugget Calories
Popular chicken nugget product, contains protein and fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Erpiliç nugget (80 g) has 200 calories. That works out to 250 calories per 100 g. It contains 14.4 g of carbs, 11.2 g of protein, 10.4 g of fat and 1 g of fiber. Its 3 mg of B3 covers 19% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Erpiliç nugget Nutrition Facts
Selected: 4 piece (medium) · 80 g
200
KCAL / 80G
Carbs
14.4g
· 5% DV
Protein
11.2g
· 22% DV
Fat
10.4g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 23% · Fat 48%
Erpiliç nugget nutrition facts table · 4 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 2.56 g | 13% |
| Trans fat | 0.07 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Erpiliç nugget?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 80 g | 200 kcal |
| 1 piece (mini) | 20 g | 50 kcal |
| 2 piece (small) | 40 g | 100 kcal |
| 3 piece (small) | 60 g | 150 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (medium) | 100 g | 250 kcal |
| 5 piece (large) | 100 g | 250 kcal |
| 6 piece (large) | 120 g | 300 kcal |
| 8 piece (jumbo) | 160 g | 400 kcal |
| 1 pack (whole) | 300 g | 750 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Erpiliç nugget
Can you cook Erpiliç nugget in an air fryer?
Yes, Erpiliç nugget can be cooked in an air fryer. Arrange the pieces in a single layer and follow the package directions for temperature and timing; crowded pieces are less likely to brown evenly.
Is Erpiliç nugget made with chicken?
Yes, Erpiliç nugget is a chicken nugget with a coated exterior. The exact meat, seasoning, and coating ingredients are product-specific, so use the ingredient list on the pack if you need the precise formulation.
Can you cook Erpiliç nugget from frozen?
Yes, if the package gives instructions for cooking Erpiliç nugget from frozen. Follow those directions rather than using a thawed-product cooking time, and make sure the pieces are hot all the way through before serving.
How do you make Erpiliç nugget crispy in the oven?
Spread Erpiliç nugget pieces apart on a baking tray and use the oven temperature and time printed on the package. Giving each piece space helps the coating brown instead of steaming against neighboring pieces.
Can you fry Erpiliç nugget in a pan?
Yes, Erpiliç nugget can be cooked in a pan with a little oil over medium heat. Turn the pieces as they brown and check that the centers are thoroughly hot; a browned coating alone does not show that the middle is ready.
Does Erpiliç nugget need to be thawed before cooking?
Not necessarily. Whether Erpiliç nugget should be thawed depends on the package directions for that product. If thawing is required, thaw it in the refrigerator rather than leaving it on the counter.
Can you microwave Erpiliç nugget?
You can microwave Erpiliç nugget if the package permits it, but the coating may turn softer than it does in an oven or air fryer. Arrange pieces evenly and heat until hot throughout, following any microwave directions on the pack.
How should you store leftover Erpiliç nugget?
Refrigerate cooked Erpiliç nugget promptly in a covered container and eat it within a few days. Keep uncooked or thawed pieces according to the package storage instructions, and do not leave chicken products at room temperature for extended periods.
Can you reheat Erpiliç nugget more than once?
It is best to reheat only the portion of Erpiliç nugget you plan to eat. Repeated cooling and reheating can make the coating soggy and gives food more time in unsafe temperature conditions.
What can you serve with Erpiliç nugget?
Serve Erpiliç nugget with a crisp salad, roasted vegetables, or a side of potatoes and a dipping sauce. For a more complete meal, add vegetables rather than relying on nuggets and fries alone.
Erpiliç nugget Vitamins & Minerals
Vitamins
B3
3.04mg · 19% DV
B5
0.56mg · 11% DV
B12
0.24µg · 10% DV
B6
0.14mg · 8% DV
Minerals
Sodium
432mg · 19% DV
Phosphorus
88mg · 13% DV
Selenium
6.4µg · 12% DV
Potassium ⭐
176mg · 5% DV
Erpiliç nugget Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Erpiliç nugget
To burn the 200 calories in 4 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Erpiliç nugget?
Erpiliç nugget is a ready-to-cook chicken product made from coated pieces of chicken. The centre is tender and savoury, with a crisp outer coating when cooked. It makes an easy meal or snack; serve it with chips, salad or vegetables, and offer a dipping sauce such as ketchup or barbecue sauce. In Turkey, it can also be part of a quick family dinner alongside rice or a simple salad. It provides protein as well as fat: per 100 g, it has 14 g of protein and 13 g of fat. For a lighter plate, bake the nuggets and pair them with fresh vegetables.
How Nutritious Is Erpiliç nugget?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Erpiliç nugget Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Erpiliç nugget Contain Allergens?
Contains these allergens:
Which Diets Is Erpiliç nugget Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Erpiliç nugget Fat Profile
SATURATED
2.56g
MONOUNSATURATED
3.84g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.