Kiri Nutrition Facts

EatBetter has nutrition facts for 20 Kiri products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are fresh & cream cheese and soft cheeses. Kiri product calories in the list run from 93 to 334 kcal per 100 g. Half of the items have 290 kcal per 100 g or less. The most popular include Kiri Cheese, Kiri Labneh and Kiri White Cheese.

The largest group is fresh & cream cheese, with 15 items at 220–320 kcal per 100 g; the most popular are Kiri Cheese and Kiri Labneh. The soft cheeses group has 2 items at 280–310 kcal: Kiri White Cheese and Kiri Full Fat White Cheese. The groups sit close together: the median is 285 kcal per 100 g for fresh & cream cheese and 295 kcal for soft cheeses.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Kiri protein cheese yogurt at 93 kcal per 100 g, and the highest is Kiri Goûter breadsticks and cream cheese at 334 kcal. For protein, Kiri processed cheese leads with 10 g per 100 g. A real serving is rarely exactly 100 g, though: a pot, a carton or a glass can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.