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Soft bread with Kiri cream cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Kiri Bread (65 g) has 205 calories. That works out to 315 calories per 100 g. It contains 30.9 g of carbs, 6 g of protein, 6.6 g of fat and 1.4 g of fiber. Its 12.4 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 66 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 65 g
205
KCAL / 65G
Carbs
30.9g
· 11% DV
Protein
6g
· 12% DV
Fat
6.6g
· 8% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 12% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.08 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 30.9 g | 11% |
| Fiber | 1.4 g | 5% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 205 kcal |
| 1 slice (thin) | 30 g | 95 kcal |
| 1 piece (small) | 40 g | 126 kcal |
| 1 slice (thick) | 45 g | 142 kcal |
| 1 piece (large) | 90 g | 284 kcal |
| 100 g | 100 g | 315 kcal |
| 1 piece (jumbo) | 120 g | 378 kcal |
| 2 piece (double) | 130 g | 410 kcal |
| 1 serving (large) | 150 g | 473 kcal |
Calculated from 315 calories per 100 g.
Kiri bread is soft bread made with Kiri cream cheese, usually as a filling or spread. The name can refer to different bakery or homemade versions, so the shape, amount of cheese, and any extra ingredients may vary.
To make Kiri bread at home, place Kiri cream cheese inside soft bread dough, seal the edges, and bake until the bread is cooked through. Sealing the dough well helps keep the cheese from leaking during baking.
Kiri bread is generally savory, with a mild, creamy cheese filling. Some dough recipes may include a little sugar, but it is not usually treated as a sweet bread or dessert.
Yes, you can toast Kiri bread, though gentle reheating works better than high heat because the cheese filling can become very hot before the bread is crisp. Use a toaster oven or pan, and check the center before eating.
Store Kiri bread in a covered container in the refrigerator because its cream-cheese filling is perishable. Follow the package directions for a store-bought loaf, and avoid leaving filled bread at room temperature for an extended time.
Yes, Kiri bread can be frozen, but the bread may soften and the cheese filling may change texture after thawing. Wrap portions tightly, thaw them in the refrigerator, and reheat before serving.
A mild, spreadable cream cheese can replace Kiri in Kiri bread. The flavor and firmness may differ, so soften and stir the substitute before filling the dough to make it easier to spread.
Kiri bread pairs well with fresh fruit, sliced vegetables, or a simple salad. Since the bread already contains creamy cheese, crisp and fresh sides balance it better than another rich or heavily cheesy dish.
No, Kiri bread is not necessarily a grilled cheese sandwich. It usually refers to soft bread prepared with Kiri cream cheese, while a grilled cheese sandwich is typically assembled with cheese between bread slices and cooked until browned.
Yes, Kiri bread can go in a lunchbox if it is kept cool, since the cream-cheese filling should not sit warm for hours. Pack it with an ice pack or use an insulated lunch bag, especially in hot weather.
Vitamins
B1
0.21mg · 18% DV
B3
2.02mg · 13% DV
B2
0.16mg · 12% DV
Folate
46.8µg · 12% DV
Minerals
Selenium
12µg · 22% DV
Sodium
315mg · 14% DV
Phosphorus
88mg · 13% DV
Manganese
0.27mg · 12% DV
Potassium ⭐
88mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 205 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kiri Bread is soft bread served with Kiri cream cheese, a simple combination rather than a distinct traditional loaf. It pairs the bread’s tender, slightly chewy texture with the cheese’s smooth, mild and lightly salty taste. You can spread the cheese on fresh bread or use it as a filling.
It works as a quick breakfast or snack, whether eaten at home or packed to take along. The bread makes it mostly carbohydrate-based, while the cheese adds some protein and fat; a 100 g portion provides 315 kcal. For a lighter serving, use a modest amount of cheese and pair it with fresh vegetables or fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.06g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 29.3:1
Above the ideal 4:1 (29.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.