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Kiri· all products

Kiri Bread Calories

Soft bread with Kiri cream cheese

CALORIES · 100 G

315kcal

GI

66medium

POTASSIUM · 100 G

135mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Kiri Bread (65 g) has 205 calories. That works out to 315 calories per 100 g. It contains 30.9 g of carbs, 6 g of protein, 6.6 g of fat and 1.4 g of fiber. Its 12.4 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 66 (medium), so it raises blood sugar at a moderate pace.

Kiri Bread Nutrition Facts

Selected: 1 piece (medium) · 65 g

205

KCAL / 65G

Carbs

30.9g

· 11% DV

Protein

6g

· 12% DV

Fat

6.6g

· 8% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 12% · Fat 28%

Kiri Bread nutrition facts table · 1 piece (medium) (65 g)

NutrientAmount% DV
Calories205 kcal
Total fat6.6 g8%
Saturated fat3.06 g15%
Trans fat0.08 g
Sodium315 mg14%
Total carbohydrate30.9 g11%
Fiber1.4 g5%
Protein6 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Kiri Bread?

ServingAmountCalories
1 piece (medium)65 g205 kcal
1 slice (thin)30 g95 kcal
1 piece (small)40 g126 kcal
1 slice (thick)45 g142 kcal
1 piece (large)90 g284 kcal
100 g100 g315 kcal
1 piece (jumbo)120 g378 kcal
2 piece (double)130 g410 kcal
1 serving (large)150 g473 kcal

Calculated from 315 calories per 100 g.

Frequently Asked Questions About Kiri Bread

What is Kiri bread?

Kiri bread is soft bread made with Kiri cream cheese, usually as a filling or spread. The name can refer to different bakery or homemade versions, so the shape, amount of cheese, and any extra ingredients may vary.

How do you make Kiri bread at home?

To make Kiri bread at home, place Kiri cream cheese inside soft bread dough, seal the edges, and bake until the bread is cooked through. Sealing the dough well helps keep the cheese from leaking during baking.

Is Kiri bread sweet or savory?

Kiri bread is generally savory, with a mild, creamy cheese filling. Some dough recipes may include a little sugar, but it is not usually treated as a sweet bread or dessert.

Can you toast Kiri bread?

Yes, you can toast Kiri bread, though gentle reheating works better than high heat because the cheese filling can become very hot before the bread is crisp. Use a toaster oven or pan, and check the center before eating.

How should you store Kiri bread?

Store Kiri bread in a covered container in the refrigerator because its cream-cheese filling is perishable. Follow the package directions for a store-bought loaf, and avoid leaving filled bread at room temperature for an extended time.

Can you freeze Kiri bread?

Yes, Kiri bread can be frozen, but the bread may soften and the cheese filling may change texture after thawing. Wrap portions tightly, thaw them in the refrigerator, and reheat before serving.

What can you use instead of Kiri in Kiri bread?

A mild, spreadable cream cheese can replace Kiri in Kiri bread. The flavor and firmness may differ, so soften and stir the substitute before filling the dough to make it easier to spread.

What goes well with Kiri bread?

Kiri bread pairs well with fresh fruit, sliced vegetables, or a simple salad. Since the bread already contains creamy cheese, crisp and fresh sides balance it better than another rich or heavily cheesy dish.

Is Kiri bread the same as a grilled cheese sandwich?

No, Kiri bread is not necessarily a grilled cheese sandwich. It usually refers to soft bread prepared with Kiri cream cheese, while a grilled cheese sandwich is typically assembled with cheese between bread slices and cooked until browned.

Can Kiri bread go in a lunchbox?

Yes, Kiri bread can go in a lunchbox if it is kept cool, since the cream-cheese filling should not sit warm for hours. Pack it with an ice pack or use an insulated lunch bag, especially in hot weather.

Kiri Bread Vitamins & Minerals

Vitamins

B1

0.21mg · 18% DV

B3

2.02mg · 13% DV

B2

0.16mg · 12% DV

Folate

46.8µg · 12% DV

Minerals

Selenium

12µg · 22% DV

Sodium

315mg · 14% DV

Phosphorus

88mg · 13% DV

Manganese

0.27mg · 12% DV

Potassium ⭐

88mg · 3% DV

Kiri Bread Glycemic Index

GLYCEMIC INDEX

66
Medium
0 Low5570100

GLYCEMIC LOAD

9.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kiri Bread

To burn the 205 calories in 1 piece (medium) (65 g):

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kiri Bread?

Kiri Bread is soft bread served with Kiri cream cheese, a simple combination rather than a distinct traditional loaf. It pairs the bread’s tender, slightly chewy texture with the cheese’s smooth, mild and lightly salty taste. You can spread the cheese on fresh bread or use it as a filling.

It works as a quick breakfast or snack, whether eaten at home or packed to take along. The bread makes it mostly carbohydrate-based, while the cheese adds some protein and fat; a 100 g portion provides 315 kcal. For a lighter serving, use a modest amount of cheese and pair it with fresh vegetables or fruit.

How Nutritious Is Kiri Bread?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kiri Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kiri Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Kiri Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kiri Bread Fat Profile

SATURATED

3.06g

MONOUNSATURATED

1.82g

POLYUNSATURATED

0.94g

⚖️

Omega 6:3 ratio 29.3:1

Above the ideal 4:1 (29.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.