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Kiri spreadable cheese Calories
Soft, spreadable, creamy cheese. Popular for kids and breakfast.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Kiri spreadable cheese (20 g) has 62 calories. That works out to 310 calories per 100 g. It contains 1.2 g of carbs, 1.4 g of protein, 5.8 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Kiri spreadable cheese Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
62
KCAL / 20G
Carbs
1.2g
· 0% DV
Protein
1.4g
· 3% DV
Fat
5.8g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 9% · Fat 83%
Kiri spreadable cheese nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.04 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Kiri spreadable cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 62 kcal |
| 1 tablespoon (small) | 10 g | 31 kcal |
| 1 slice (thin) | 15 g | 47 kcal |
| 1 pack (mini) | 18 g | 56 kcal |
| 1 piece (mini) | 18 g | 56 kcal |
| 1 slice (thick) | 25 g | 78 kcal |
| 1 tablespoon (large) | 30 g | 93 kcal |
| 1 pack (double) | 36 g | 112 kcal |
| 1 piece (double) | 36 g | 112 kcal |
| 1 serving (large) | 40 g | 124 kcal |
| 100 g | 100 g | 310 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Kiri spreadable cheese
What is Kiri spreadable cheese?
Kiri spreadable cheese is a mild, creamy cheese sold in convenient portions. It is commonly spread on bread or crackers and used in sandwiches, snacks, and simple recipes.
Is Kiri spreadable cheese the same as cream cheese?
No, Kiri spreadable cheese is not simply another name for cream cheese. Both are soft and spreadable, but they are distinct products with their own recipes and flavours; they can often substitute for one another in everyday uses.
Can babies eat Kiri spreadable cheese?
Yes, babies who have started eating solid foods can be offered a small amount, but cheese can contain salt. Keep portions small, limit salty foods for babies under one, and ask your child’s clinician if a health condition affects their diet.
How should you store Kiri spreadable cheese after opening?
Keep Kiri spreadable cheese refrigerated after opening. Use an opened single-serving portion promptly; if any remains, cover it in a clean container and follow the storage directions on the package.
Can you freeze Kiri spreadable cheese?
Yes, but freezing can make Kiri spreadable cheese grainy or cause it to separate when thawed. It may no longer spread smoothly, so use thawed portions in cooked sauces or soups rather than serving them on bread.
How do you eat Kiri spreadable cheese?
Spread Kiri spreadable cheese on bread, toast, or crackers for a quick snack. It also works in sandwiches, with sliced vegetables, or as a creamy addition to a lunchbox.
Can you cook with Kiri spreadable cheese?
Yes, Kiri spreadable cheese can be stirred into soups, sauces, or mashed vegetables for a creamy texture. Add it over low heat and stir until smooth rather than letting it boil hard.
What is Kiri spreadable cheese made from?
Kiri spreadable cheese is made from dairy ingredients. The exact ingredient list can vary between products and markets, so use the package’s ingredient list for the specific version you have.
Does Kiri spreadable cheese need to be refrigerated?
Yes, Kiri spreadable cheese should be kept refrigerated. Return unused portions to the refrigerator after serving, and avoid leaving opened cheese at room temperature for extended periods.
Why is Kiri spreadable cheese so easy to spread?
Kiri spreadable cheese has a soft, creamy texture that makes it easy to spread. If it is very firm straight from the refrigerator, let a portion sit out briefly before using it, then return any leftovers to the fridge.
Kiri spreadable cheese Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
Vitamin A
50µg · 6% DV
B2
0.07mg · 5% DV
B5
0.1mg · 2% DV
Minerals
Calcium
64mg · 6% DV
Phosphorus
44mg · 6% DV
Sodium
140mg · 6% DV
Zinc
0.4mg · 4% DV
Potassium ⭐
18mg · 1% DV
Kiri spreadable cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kiri spreadable cheese
To burn the 62 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kiri spreadable cheese?
Kiri spreadable cheese is a soft, creamy cheese product from the French Kiri brand, made with dairy ingredients and designed to spread easily. Its mild, milky flavour and smooth texture make it a familiar choice for children’s breakfasts and snacks. In France it is often served on bread or crackers, including as individually portioned pieces; elsewhere, it also works on toast, sandwiches or crispbreads. Nutritionally, it is mostly fat, with a more modest amount of protein. Spread a thin layer and pair it with fresh vegetables or fruit for a simple snack.
How Nutritious Is Kiri spreadable cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kiri spreadable cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiri spreadable cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kiri spreadable cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kiri spreadable cheese Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.