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●Low GI

Kiri spreadable cheese Calories

Soft, spreadable, creamy cheese. Popular for kids and breakfast.

CALORIES

310kcal

30low

POTASSIUM

90mg

FIBER

Kiri spreadable cheese Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

· 8%

Protein

· 9%

Fat

29g

· 83%

Fiber

Kiri spreadable cheese Vitamins & Minerals

Vitamins

B12

1µg · 42% DV

Vitamin A

250µg · 28% DV

0.35mg · 27% DV

0.5mg · 10% DV

Minerals

Calcium

320mg · 32% DV

Phosphorus

220mg · 31% DV

Sodium

700mg · 30% DV

Zinc

2mg · 18% DV

Kiri spreadable cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kiri spreadable cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kiri spreadable cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kiri spreadable cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kiri spreadable cheese Fat Profile

SATURATED

19g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kiri spreadable cheese

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Kiri spreadable cheese — Frequently Asked Questions

How many calories are in Kiri spreadable cheese?

Kiri spreadable cheese provides 310 calories per 100 g. A 100 g serving contains 29 g of fat, 7 g of protein, and 6 g of carbohydrates.

Is Kiri spreadable cheese low glycemic?

Kiri spreadable cheese has a glycemic index of 30. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.