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●Low GI

Kiri processed cheese Calories

Creamy spreadable processed cheese

CALORIES

320kcal

27low

POTASSIUM

90mg

FIBER

Kiri processed cheese Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

· 8%

Protein

10g

· 13%

Fat

27g

· 79%

Fiber

Kiri processed cheese Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

Vitamin A

240µg · 27% DV

0.35mg · 27% DV

0.45mg · 9% DV

Minerals

Calcium

550mg · 55% DV

Phosphorus

350mg · 50% DV

Sodium

900mg · 39% DV

Selenium

7µg · 13% DV

Kiri processed cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kiri processed cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kiri processed cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kiri processed cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Kiri processed cheese Fat Profile

SATURATED

17g

MONOUNSATURATED

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 6.7:1

Above the ideal 4:1 (6.7:1).

Foods Similar to Kiri processed cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Kiri processed cheese — Frequently Asked Questions

How many calories are in Kiri processed cheese?

Kiri processed cheese contains 320 calories per 100 g. A 100 g serving provides 27 g of fat, 10 g of protein, and 6 g of carbohydrates.

Is Kiri processed cheese keto-friendly?

Yes, Kiri processed cheese is compatible with keto and ketovore diets. It contains 6 g of carbohydrates per 100 g and has a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.