Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Kiri processed cheese Calories
Creamy spreadable processed cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kiri processed cheese (18 g) has 58 calories. That works out to 320 calories per 100 g. It contains 1.1 g of carbs, 1.8 g of protein, 4.9 g of fat and 0 g of fiber. Its 99 mg of Calcium covers 10% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Kiri processed cheese Nutrition Facts
Selected: 1 piece (medium) · 18 g
58
KCAL / 18G
Carbs
1.1g
· 0% DV
Protein
1.8g
· 4% DV
Fat
4.9g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 13% · Fat 79%
Kiri processed cheese nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.14 g | |
| Sodium | 162 mg | 7% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Kiri processed cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 58 kcal |
| 1 tablespoon (shredded) | 15 g | 48 kcal |
| 2 piece (double) | 36 g | 115 kcal |
| 1 serving (small) | 36 g | 115 kcal |
| 3 piece (triple) | 54 g | 173 kcal |
| 1 serving (medium) | 54 g | 173 kcal |
| 1 serving (large) | 72 g | 230 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (whole) | 108 g | 346 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Kiri processed cheese
What is Kiri processed cheese?
Kiri processed cheese is a soft, spreadable cheese product sold in individually wrapped portions. It is made by processing dairy ingredients into a smooth, consistent texture, rather than being a single traditional cheese variety.
What is Kiri processed cheese made of?
Kiri processed cheese is made from dairy ingredients, including cheese, and may contain emulsifying salts to help create its smooth texture. Formulations can differ by country, so the ingredient list on the specific package is the best guide.
Is Kiri processed cheese the same as cream cheese?
No, Kiri processed cheese is not the same as cream cheese. Kiri is a processed cheese product made to have a smooth, portionable texture, while cream cheese is a fresh cheese; they can differ in taste and how they behave in recipes.
How do you eat Kiri processed cheese?
Kiri processed cheese is commonly eaten straight from its portion wrapper or spread on bread, toast, and crackers. It also works as a mild, creamy filling for sandwiches or wraps.
Does Kiri processed cheese melt well?
Yes, Kiri processed cheese softens and melts when heated, so you can stir it into sauces, soups, or pasta. Heat it gently and mix as it melts; prolonged high heat can make the texture less smooth.
How should you store Kiri processed cheese after opening?
Keep Kiri processed cheese refrigerated. Once an individual portion is unwrapped, cover it or place it in an airtight container and use it promptly; follow the package instructions and use-by date for the specific product.
Can you freeze Kiri processed cheese?
You can freeze Kiri processed cheese, but freezing may make it crumbly or cause its texture to separate after thawing. It may still work stirred into a cooked dish, but thawed portions may not spread as smoothly.
Can babies eat Kiri processed cheese?
Kiri processed cheese is not an ideal everyday food for babies because processed cheese can contain salt, which infants should have only in very small amounts. Ask your child’s doctor before offering it to a baby under one year.
Can Kiri processed cheese be used in recipes?
Yes, Kiri processed cheese can add a creamy texture to pasta sauces, soups, omelets, and savory fillings. Stir it into warm dishes near the end of cooking so it melts evenly without prolonged high heat.
Is Kiri processed cheese healthy?
Kiri processed cheese provides dairy ingredients, but it is still a processed cheese and may contain salt. It can fit into varied meals, though it is better used as one option among different foods rather than as the main cheese at every meal.
Kiri processed cheese Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.06mg · 5% DV
Vitamin A
43.2µg · 5% DV
B5
0.08mg · 2% DV
Minerals
Calcium
99mg · 10% DV
Phosphorus
63mg · 9% DV
Sodium
162mg · 7% DV
Selenium
1.26µg · 2% DV
Potassium ⭐
16mg · 0% DV
Kiri processed cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kiri processed cheese
To burn the 58 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kiri processed cheese?
Kiri processed cheese is a branded, individually portioned soft cheese spread from the French Kiri range. Its small triangular portions are made for convenience, whether at home or packed as a snack. It has a mild, creamy taste and a smooth texture that spreads easily on bread or crackers. In France it is commonly enjoyed at breakfast or as a simple snack; elsewhere, it works just as well in lunchboxes or alongside fruit and vegetables. At 27 g of fat per 100 g, it is relatively rich, so a single portion can add plenty of creaminess to a snack. Pair it with whole-grain bread or crisp vegetables for a more balanced bite.
How Nutritious Is Kiri processed cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kiri processed cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiri processed cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kiri processed cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kiri processed cheese Fat Profile
SATURATED
3.06g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Compare Kiri processed cheese
Foods Similar to Kiri processed cheese
Have another question about Kiri processed cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.