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●Low GI

Kiri semi-fat cheese Calories

Semi-fat, creamy, spreadable, popular with children

CALORIES

220kcal

30low

POTASSIUM

120mg

FIBER

Kiri semi-fat cheese Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 13%

Protein

· 15%

Fat

17g

· 72%

Fiber

Kiri semi-fat cheese Vitamins & Minerals

Vitamins

B12

1µg · 42% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.6mg · 12% DV

Minerals

Phosphorus

250mg · 36% DV

Calcium

350mg · 35% DV

Sodium

600mg · 26% DV

Zinc

2mg · 18% DV

Kiri semi-fat cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kiri semi-fat cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kiri semi-fat cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kiri semi-fat cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kiri semi-fat cheese Fat Profile

SATURATED

11g

MONOUNSATURATED

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kiri semi-fat cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Kiri semi-fat cheese — Frequently Asked Questions

How many calories are in Kiri semi-fat cheese?

Kiri semi-fat cheese provides 220 calories per 100 g. A 100 g portion contains 17 g of fat, 8 g of protein, and 7 g of carbohydrates.

Is Kiri semi-fat cheese suitable for a vegetarian diet?

Kiri semi-fat cheese is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Kiri semi-fat cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.