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Kiri semi-fat cheese Calories
Semi-fat, creamy, spreadable, popular with children
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kiri semi-fat cheese (18 g) has 40 calories. That works out to 220 calories per 100 g. It contains 1.3 g of carbs, 1.4 g of protein, 3.1 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Kiri semi-fat cheese Nutrition Facts
Selected: 1 piece (medium) · 18 g
40
KCAL / 18G
Carbs
1.3g
· 0% DV
Protein
1.4g
· 3% DV
Fat
3.1g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 14% · Fat 73%
Kiri semi-fat cheese nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Kiri semi-fat cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 40 kcal |
| 1 piece (small) | 9 g | 20 kcal |
| 1 slice (thin) | 10 g | 22 kcal |
| 1 tablespoon (medium) | 15 g | 33 kcal |
| 1 slice (thick) | 20 g | 44 kcal |
| 1 serving (medium) | 30 g | 66 kcal |
| 2 piece (double) | 36 g | 79 kcal |
| 1 serving (large) | 50 g | 110 kcal |
| 100 g | 100 g | 220 kcal |
| 1 pack (whole) | 108 g | 238 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Kiri semi-fat cheese
What is Kiri semi-fat cheese made of?
Kiri semi-fat cheese is a processed cheese product made from dairy ingredients. Its exact ingredients can vary by country and product, so check the package for the specific milk, cream and other ingredients in your pack.
Is Kiri semi-fat cheese good for you?
Yes, Kiri semi-fat cheese can fit into a balanced diet, but it is not a complete meal on its own. Pairing a portion with fruit, vegetables or whole-grain bread makes for a more satisfying snack.
Can children eat Kiri semi-fat cheese?
Yes, Kiri semi-fat cheese can be included in a child’s diet as a dairy food. For young children, spread it thinly on bread rather than serving a large piece, and consider the child’s age and chewing ability.
How do you eat Kiri semi-fat cheese?
Kiri semi-fat cheese is commonly spread on bread or crackers. You can also add it to a sandwich or serve it with sliced vegetables for a quick snack; its individually portioned format makes it easy to pack.
Can you cook with Kiri semi-fat cheese?
Yes, Kiri semi-fat cheese works in hot dishes such as pasta sauces and soups, where it adds a creamy texture. Stir it in near the end of cooking so it blends smoothly instead of overheating.
Is Kiri semi-fat cheese the same as cream cheese?
No, Kiri semi-fat cheese is a processed cheese product, while cream cheese is a distinct fresh cheese style. They can both be spreadable, but their texture and performance in recipes may differ.
How should you store Kiri semi-fat cheese after opening it?
Keep an opened Kiri semi-fat cheese portion in the refrigerator, covered or in a clean airtight container, to prevent it drying out or picking up odors. Store unopened portions according to the package instructions.
Can you freeze Kiri semi-fat cheese?
Yes, you can freeze Kiri semi-fat cheese, but thawing may make it grainy or less spreadable. It is usually better kept refrigerated and used as intended, especially if you want a smooth texture on bread.
Is Kiri semi-fat cheese suitable for people with lactose intolerance?
Do not assume it is suitable: Kiri semi-fat cheese contains dairy and should not be treated as lactose-free unless the package says so. If your symptoms or tolerance are uncertain, ask a doctor or dietitian.
Can you use Kiri semi-fat cheese in cheesecake?
Yes, Kiri semi-fat cheese can be used in cheesecake filling, although it may not give the same texture as cream cheese. Try it in a small batch first, since the result can vary with the recipe.
Kiri semi-fat cheese Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.06mg · 5% DV
Vitamin A
39.6µg · 4% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
45mg · 6% DV
Calcium
63mg · 6% DV
Sodium
108mg · 5% DV
Zinc
0.36mg · 3% DV
Potassium ⭐
22mg · 1% DV
Kiri semi-fat cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kiri semi-fat cheese
To burn the 40 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kiri semi-fat cheese?
Kiri semi-fat cheese is a mild, creamy, spreadable cheese sold in individual portions under the French Kiri brand. Its smooth texture and gentle dairy flavour make it easy to spread on bread or crackers, and familiar to many families as a convenient snack.
In France and elsewhere, it is often served at breakfast or packed with bread, crackers or fruit for a simple snack. It also works in sandwiches or as a creamy addition to a lunchbox. It provides 8 g of protein per 100 g, while its rich texture means a little can go a long way; pair a portion with fresh vegetables or fruit for a more balanced snack.
How Nutritious Is Kiri semi-fat cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kiri semi-fat cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiri semi-fat cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kiri semi-fat cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kiri semi-fat cheese Fat Profile
SATURATED
1.98g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.