🥛
Labneh Cheese (Kiri) Calories
Creamy, mildly tangy, spreadable cheese
CALORIES
GI
POTASSIUM
FIBER
Labneh Cheese (Kiri) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
6g
· 10%
Protein
7.5g
· 12%
Fat
22g
· 78%
Fiber
0g
Labneh Cheese (Kiri) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Vitamin A
220µg · 24% DV
B2
0.23mg · 18% DV
Biotin
3µg · 10% DV
Minerals
Sodium
350mg · 15% DV
Calcium
110mg · 11% DV
Phosphorus
80mg · 11% DV
Iodine
15µg · 10% DV
Labneh Cheese (Kiri) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Labneh Cheese (Kiri) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Labneh Cheese (Kiri) Contain Allergens?
Contains these allergens:
Which Diets Is Labneh Cheese (Kiri) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Labneh Cheese (Kiri) Fat Profile
SATURATED
14g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Labneh Cheese (Kiri)
Labneh Cheese (Kiri) — Frequently Asked Questions
How many calories are in Kiri labneh cheese?
Kiri labneh cheese contains 250 calories per 100 g. A 100 g serving also provides 22 g of fat, 7.5 g of protein, and 6 g of carbohydrates.
Is Kiri labneh cheese low glycemic?
Kiri labneh cheese has a glycemic index of 30, which is considered low. It contains 6 g of carbohydrates per 100 g.
Have another question about Labneh Cheese (Kiri)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.