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Labneh Cheese (Kiri) Calories
Creamy, mildly tangy, spreadable cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Labneh Cheese (Kiri) (30 g) has 75 calories. That works out to 250 calories per 100 g. It contains 1.8 g of carbs, 2.3 g of protein, 6.6 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Labneh Cheese (Kiri) Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
75
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
2.3g
· 5% DV
Fat
6.6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 12% · Fat 79%
Labneh Cheese (Kiri) nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.15 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Labneh Cheese (Kiri)?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 75 kcal |
| 1 tablespoon (small) | 15 g | 38 kcal |
| 1 piece (mini) | 18 g | 45 kcal |
| 3 tablespoon (large) | 45 g | 113 kcal |
| 1 serving (medium) | 50 g | 125 kcal |
| 100 g | 100 g | 250 kcal |
| 1 pack (whole) | 100 g | 250 kcal |
| 1 cup (large) | 200 g | 500 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Labneh Cheese (Kiri)
What is Labneh Cheese (Kiri)?
Labneh Cheese (Kiri) is a branded, spreadable dairy cheese with a creamy texture and mildly tangy taste. It can be served on bread, used in dips, or added to recipes that call for a soft cheese.
Is Labneh Cheese (Kiri) the same as cream cheese?
No, they are not exactly the same. Traditional labneh is made by straining cultured yogurt, while cream cheese is made differently. Both spread easily, but their flavor and texture can produce different results in recipes.
How can you serve Labneh Cheese (Kiri) as a dip?
Serve Labneh Cheese (Kiri) as a dip with pita, raw vegetables, or crackers. Stir in chopped herbs, garlic, or a drizzle of olive oil for extra flavor, and keep it chilled until serving.
Can Labneh Cheese (Kiri) be used in cheesecake?
Yes, Labneh Cheese (Kiri) can be used in cheesecake. Its creamy texture and gentle tang work well in desserts, although a recipe written for cream cheese may turn out slightly different in flavor or firmness.
Can Labneh Cheese (Kiri) replace sour cream in a dip?
Yes, Labneh Cheese (Kiri) can replace sour cream in many cold dips. It is thicker and may taste less sharp, so loosen it with a little water or lemon juice if the recipe needs a thinner, tangier result.
Can you cook with Labneh Cheese (Kiri) in a hot sauce?
Yes, but add Labneh Cheese (Kiri) near the end of cooking and avoid boiling the sauce. High heat can make dairy-based spreads separate or turn grainy; gentle stirring helps keep the sauce smoother.
Does Labneh Cheese (Kiri) need to be refrigerated?
Yes, Labneh Cheese (Kiri) should be kept refrigerated, including before opening, unless its packaging specifically says otherwise. Return it to the refrigerator promptly after serving and keep the container closed to maintain its quality.
Can Labneh Cheese (Kiri) be frozen?
It can be frozen, but the texture may become watery or grainy after thawing. That change makes it less suitable as a fresh spread, though you can still use it in a cooked sauce or other dish.
Why does Labneh Cheese (Kiri) become watery?
Labneh Cheese (Kiri) may release some liquid as it sits or experiences temperature changes; a little separation does not automatically mean it has spoiled. Stir it with a clean utensil, but discard it if it smells or looks unusual.
Can Labneh Cheese (Kiri) be used in frosting?
Yes, Labneh Cheese (Kiri) can be used in a tangy, cream-cheese-style frosting. Its softness can make frosting less firm, so chill it before spreading and avoid adding extra liquid unless the recipe needs it.
Labneh Cheese (Kiri) Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
Vitamin A
66µg · 7% DV
B2
0.07mg · 5% DV
Biotin
0.9µg · 3% DV
Minerals
Sodium
105mg · 5% DV
Phosphorus
24mg · 3% DV
Calcium
33mg · 3% DV
Iodine
4.5µg · 3% DV
Potassium ⭐
33mg · 1% DV
Labneh Cheese (Kiri) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Labneh Cheese (Kiri)
To burn the 75 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Labneh Cheese (Kiri)?
Labneh Cheese (Kiri) is a smooth, spreadable dairy cheese with a creamy texture and a gentle tang. It brings the familiar fresh taste of labneh in a convenient form, ready to spread on toast, crackers or sandwiches. You can also serve it as a simple dip alongside vegetables or warm flatbread.
Its mild flavour works with both savoury toppings, such as herbs and olives, and sweeter choices like honey. It is relatively rich in fat, so a modest serving can add plenty of creaminess to breakfast or a snack. Pair it with fresh vegetables or fruit for a more balanced plate.
How Nutritious Is Labneh Cheese (Kiri)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Labneh Cheese (Kiri) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Labneh Cheese (Kiri) Contain Allergens?
Contains these allergens:
Which Diets Is Labneh Cheese (Kiri) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Labneh Cheese (Kiri) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.