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Kiri brand labneh Calories
Creamy, mildly salty, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Kiri brand labneh Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
4.2g
· 7%
Protein
7.8g
· 12%
Fat
23g
· 81%
Fiber
0g
Kiri brand labneh Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.32mg · 25% DV
Vitamin A
220µg · 24% DV
B5
0.6mg · 12% DV
Minerals
Calcium
260mg · 26% DV
Phosphorus
180mg · 26% DV
Sodium
430mg · 19% DV
Iodine
18µg · 12% DV
Kiri brand labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kiri brand labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiri brand labneh Contain Allergens?
Contains these allergens:
Which Diets Is Kiri brand labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kiri brand labneh Fat Profile
SATURATED
14.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kiri brand labneh
Kiri brand labneh — Frequently Asked Questions
How many calories are in Kiri labneh?
Kiri labneh contains 260 calories per 100 g. A 100 g serving also provides 23 g of fat, 7.8 g of protein, and 4.2 g of carbohydrates.
Is Kiri labneh suitable for a low-glycemic diet?
Kiri labneh has a glycemic index of 30, which is considered low. It contains 4.2 g of carbohydrates per 100 g and has no fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.