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Kiri brand labneh Calories
Creamy, mildly salty, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Kiri brand labneh (30 g) has 78 calories. That works out to 260 calories per 100 g. It contains 1.3 g of carbs, 2.3 g of protein, 6.9 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Kiri brand labneh Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
78
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
2.3g
· 5% DV
Fat
6.9g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 12% · Fat 81%
Kiri brand labneh nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.35 g | 22% |
| Trans fat | 0.06 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Kiri brand labneh?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 78 kcal |
| 1 tablespoon (small) | 15 g | 39 kcal |
| 1 piece (mini) | 18 g | 47 kcal |
| 1 tablespoon (thick) | 20 g | 52 kcal |
| 3 tablespoon (large) | 45 g | 117 kcal |
| 1 serving (medium) | 50 g | 130 kcal |
| 100 g | 100 g | 260 kcal |
| 1 pack (whole) | 100 g | 260 kcal |
| 1 cup (large) | 120 g | 312 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Kiri brand labneh
How do you eat Kiri brand labneh?
Kiri brand labneh is commonly spread on bread or served with vegetables as a dip. You can also add it to wraps and sandwiches, or pair it with olives, cucumber, and tomatoes for a simple breakfast or snack.
What can you make with Kiri brand labneh?
Kiri brand labneh works in both savoury and sweet dishes. Stir it into dips, sandwich fillings, or pasta sauces, or use it in cheesecake-style desserts; its creamy texture can replace some of the soft cheese in a recipe.
How is Kiri brand labneh different from cream cheese?
Labneh is traditionally made by straining yogurt, while cream cheese is made differently and is often denser and less tangy. Kiri brand labneh is a specific packaged product, so its texture and flavour may differ from both traditional labneh and cream cheese.
Can Kiri brand labneh be used as a dip?
Yes, Kiri brand labneh can be served as a dip for sliced vegetables, crackers, or flatbread. Mix in herbs, lemon, or garlic for extra flavour, and thin it with a little water or olive oil if you prefer a looser consistency.
How long does Kiri brand labneh last after opening?
Keep Kiri brand labneh refrigerated, tightly covered, and use a clean utensil each time. Follow the package’s after-opening guidance, since it can vary by product; discard it if you notice an unusual smell, colour, or texture.
Can you freeze Kiri brand labneh?
Yes, Kiri brand labneh can be frozen, but thawing may make it grainy or separated. It is usually better after thawing in cooked sauces, soups, or baked dishes than as a fresh bread spread.
What can I use instead of Kiri brand labneh?
Strained yogurt, another labneh, or cream cheese can replace Kiri brand labneh, depending on the recipe. Strained yogurt is tangier and may be looser, while cream cheese is richer and denser, so adjust the consistency as needed.
Is Kiri brand labneh suitable for cheesecake?
Yes, Kiri brand labneh can be used in cheesecake filling. For a smoother result, bring it to room temperature and drain off any excess liquid; the finished cheesecake may taste tangier than one made with cream cheese.
Can Kiri brand labneh be cooked into pasta sauce?
Yes, Kiri brand labneh can make a creamy pasta sauce. Stir it in after lowering or turning off the heat, and loosen the sauce with a little pasta water; boiling it vigorously can cause the texture to separate.
What is Kiri brand labneh made from?
Kiri brand labneh is a branded dairy product, but its exact ingredients can vary by market and product version. The ingredient list on the package is the reliable source for its specific recipe, including the type of milk and any added ingredients.
Kiri brand labneh Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.1mg · 8% DV
Vitamin A
66µg · 7% DV
B5
0.18mg · 4% DV
Minerals
Calcium
78mg · 8% DV
Phosphorus
54mg · 8% DV
Sodium
129mg · 6% DV
Iodine
5.4µg · 4% DV
Potassium ⭐
36mg · 1% DV
Kiri brand labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kiri brand labneh
To burn the 78 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kiri brand labneh?
Kiri brand labneh is a soft, spreadable labneh product. Labneh is traditionally made by straining yogurt until thick, and this packaged version offers a convenient way to enjoy its creamy, mildly salty character. Spread it on toast or flatbread, serve it with vegetables, or stir it into dips and sauces. In the Middle East it is often part of a breakfast or mezze spread; elsewhere, it also works as an everyday sandwich spread or a tangy alternative to cream cheese.
It provides protein and calcium, though it is relatively rich in fat. For a lighter serving, use a modest amount and pair it with fresh vegetables, herbs or whole-grain bread.
How Nutritious Is Kiri brand labneh?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kiri brand labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiri brand labneh Contain Allergens?
Contains these allergens:
Which Diets Is Kiri brand labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kiri brand labneh Fat Profile
SATURATED
4.35g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.