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●Low GI

Kiri full-fat spreadable cheese Calories

Rich in fat and protein, spreadable, breakfast cheese

CALORIES

320kcal

30low

POTASSIUM

120mg

FIBER

Kiri full-fat spreadable cheese Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

· 5%

Protein

6.5g

· 8%

Fat

31g

· 87%

Fiber

Kiri full-fat spreadable cheese Vitamins & Minerals

Vitamins

B12

1µg · 42% DV

Vitamin A

250µg · 28% DV

0.25mg · 19% DV

0.35mg · 7% DV

Minerals

Phosphorus

320mg · 46% DV

Calcium

450mg · 45% DV

Sodium

650mg · 28% DV

Selenium

7µg · 13% DV

Kiri full-fat spreadable cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kiri full-fat spreadable cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kiri full-fat spreadable cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kiri full-fat spreadable cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kiri full-fat spreadable cheese Fat Profile

SATURATED

20g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kiri full-fat spreadable cheese

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

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Kiri full-fat spreadable cheese — Frequently Asked Questions

How many calories are in Kiri full-fat spreadable cheese?

Kiri full-fat spreadable cheese contains 320 calories per 100 g. A 100 g serving also provides 31 g of fat, 6.5 g of protein, and 4 g of carbohydrates.

Is Kiri full-fat spreadable cheese low glycemic?

Kiri full-fat spreadable cheese has a glycemic index of 30, which is low. It contains 4 g of carbohydrates per 100 g.

Have another question about Kiri full-fat spreadable cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.