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Kiri full-fat spreadable cheese Calories
Rich in fat and protein, spreadable, breakfast cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Kiri full-fat spreadable cheese (20 g) has 64 calories. That works out to 320 calories per 100 g. It contains 0.8 g of carbs, 1.3 g of protein, 6.2 g of fat and 0 g of fiber. Its 64 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Kiri full-fat spreadable cheese Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
64
KCAL / 20G
Carbs
0.8g
· 0% DV
Protein
1.3g
· 3% DV
Fat
6.2g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 8% · Fat 87%
Kiri full-fat spreadable cheese nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.1 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Kiri full-fat spreadable cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 64 kcal |
| 1 slice (thin) | 18 g | 58 kcal |
| 1 piece (small) | 18 g | 58 kcal |
| 1 slice (thick) | 25 g | 80 kcal |
| 1 serving (medium) | 30 g | 96 kcal |
| 1 piece (double) | 36 g | 115 kcal |
| 2 tablespoon (large) | 40 g | 128 kcal |
| 1 serving (large) | 50 g | 160 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (whole) | 108 g | 346 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Kiri full-fat spreadable cheese
What does Kiri full-fat spreadable cheese taste like?
Kiri full-fat spreadable cheese has a mild, creamy, slightly tangy taste. Its soft texture makes it easy to spread on bread, and it pairs well with savoury sandwich fillings without overpowering them.
Can you use Kiri full-fat spreadable cheese instead of cream cheese?
Yes, Kiri full-fat spreadable cheese can replace cream cheese in many spreads, sandwiches and simple sauces. Its texture and flavour are not identical, though, so it may change the taste and consistency of baked recipes.
How do you make a sandwich with Kiri full-fat spreadable cheese?
Spread Kiri full-fat spreadable cheese over bread before adding fillings such as cucumber, tomato, turkey or herbs. It gives the sandwich a creamy layer and helps dry ingredients stick, but keep the finished sandwich chilled if packing it ahead.
Does Kiri full-fat spreadable cheese melt?
Yes, Kiri full-fat spreadable cheese softens and melts when heated. Stir it into a warm sauce or soup near the end of cooking for a creamy finish; prolonged high heat can make the texture less smooth.
Can Kiri full-fat spreadable cheese be used in cheesecake?
Kiri full-fat spreadable cheese can be used in cheesecake, but it may produce a softer or tangier result than block-style cream cheese. For a reliable texture, use a recipe designed for spreadable cheese rather than swapping it into any cheesecake recipe.
How should you store Kiri full-fat spreadable cheese after opening?
Keep Kiri full-fat spreadable cheese refrigerated after opening, covered or sealed in its original container. Use a clean utensil each time and follow the pack’s storage and use-by instructions.
Can you freeze Kiri full-fat spreadable cheese?
Freezing Kiri full-fat spreadable cheese is not ideal. Thawing can make it watery or grainy, so it may no longer spread smoothly; use it from the refrigerator instead.
Is Kiri full-fat spreadable cheese suitable for toddlers?
Kiri full-fat spreadable cheese can be offered to toddlers in a small amount if it is made with pasteurised milk. It is a processed, salty cheese, so it is better as an occasional addition than a main everyday food.
Is Kiri full-fat spreadable cheese healthy?
Kiri full-fat spreadable cheese can fit into a balanced diet, but it is rich and works best as a spread or ingredient rather than a large serving. Pairing a modest amount with whole-grain bread and vegetables makes a more filling snack.
Can people with lactose intolerance eat Kiri full-fat spreadable cheese?
Kiri full-fat spreadable cheese may contain lactose because it is made from dairy ingredients. People with lactose intolerance can react differently to it, so do not assume it is lactose-free unless the specific package says so.
Kiri full-fat spreadable cheese Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
Vitamin A
50µg · 6% DV
B2
0.05mg · 4% DV
B5
0.07mg · 1% DV
Minerals
Phosphorus
64mg · 9% DV
Calcium
90mg · 9% DV
Sodium
130mg · 6% DV
Selenium
1.4µg · 3% DV
Potassium ⭐
24mg · 1% DV
Kiri full-fat spreadable cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kiri full-fat spreadable cheese
To burn the 64 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kiri full-fat spreadable cheese?
Kiri full-fat spreadable cheese is a soft, creamy cheese from the French Kiri brand, made to spread on bread rather than slice. Its mild, milky flavour and smooth texture work well at breakfast or as a quick snack. It is commonly spread on toast, bread or crackers, and can also add creaminess to sandwiches or a simple snack plate.
It is rich in fat and provides some protein; a 100 g portion contains 31 g of fat. Its flavour is satisfying, so a modest amount can go a long way. For a lighter pairing, spread it thinly and serve with fresh vegetables, or add it to whole-grain toast.
How Nutritious Is Kiri full-fat spreadable cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kiri full-fat spreadable cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiri full-fat spreadable cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kiri full-fat spreadable cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kiri full-fat spreadable cheese Fat Profile
SATURATED
4g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.