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●Low GI

Kiri Cream Cheese Calories

Soft, spreadable cream cheese, popular with children, source of calcium

CALORIES

310kcal

30low

POTASSIUM

90mg

FIBER

Kiri Cream Cheese Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

· 5%

Protein

6.5g

· 8%

Fat

30g

· 87%

Fiber

Kiri Cream Cheese Vitamins & Minerals

Vitamins

Vitamin A

300µg · 33% DV

B12

0.8µg · 33% DV

Biotin

8µg · 27% DV

0.25mg · 19% DV

Minerals

Sodium

350mg · 15% DV

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Iodine

15µg · 10% DV

Kiri Cream Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kiri Cream Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kiri Cream Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kiri Cream Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kiri Cream Cheese Fat Profile

SATURATED

19.5g

MONOUNSATURATED

8.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Foods Similar to Kiri Cream Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Kiri Cream Cheese — Frequently Asked Questions

How many calories are in Kiri Cream Cheese?

Kiri Cream Cheese contains 310 calories per 100 g. That serving also provides 30 g of fat, 6.5 g of protein, and 4 g of carbohydrates.

Is Kiri Cream Cheese suitable for a diet?

Kiri Cream Cheese is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Because it has 310 calories and 30 g of fat per 100 g, portion awareness can be helpful.

Have another question about Kiri Cream Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.