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Kiri Cream Cheese Calories
Soft, spreadable cream cheese, popular with children, source of calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kiri Cream Cheese (18 g) has 56 calories. That works out to 310 calories per 100 g. It contains 0.7 g of carbs, 1.2 g of protein, 5.4 g of fat and 0 g of fiber. Its 0.1 µg of B12 covers 6% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Kiri Cream Cheese Nutrition Facts
Selected: 1 piece (medium) · 18 g
56
KCAL / 18G
Carbs
0.7g
· 0% DV
Protein
1.2g
· 2% DV
Fat
5.4g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 9% · Fat 86%
Kiri Cream Cheese nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.51 g | 18% |
| Trans fat | 0.09 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Kiri Cream Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 56 kcal |
| 1 teaspoon (small) | 5 g | 16 kcal |
| 1 tablespoon (medium) | 15 g | 47 kcal |
| 1 slice (medium) | 18 g | 56 kcal |
| 2 piece (double) | 36 g | 112 kcal |
| 3 piece (triple) | 54 g | 167 kcal |
| 100 g | 100 g | 310 kcal |
| 1 pack (whole) | 108 g | 335 kcal |
| 1 cup (medium) | 120 g | 372 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Kiri Cream Cheese
What is Kiri Cream Cheese made of?
Kiri Cream Cheese is a soft, portioned cheese made from dairy ingredients, including milk and cream. Its smooth texture makes it easy to spread or eat on its own; ingredient formulations can vary between markets.
How is Kiri Cream Cheese different from Philadelphia cream cheese?
Kiri Cream Cheese is typically sold as individually wrapped, soft portions, while Philadelphia is commonly sold in a tub or block. Their taste and texture also differ, so Kiri is especially convenient for snacks and packed lunches.
Can you freeze Kiri Cream Cheese?
Freezing Kiri Cream Cheese is not ideal because thawing can make its texture watery, grainy, or crumbly. It may still work stirred into a hot dish after thawing, but it is less pleasant spread on bread.
How long does Kiri Cream Cheese last after opening?
Once you unwrap a Kiri portion, keep any leftover cheese covered in the refrigerator and use it promptly. The individually wrapped portions help protect the unopened pieces, so leave those sealed until you are ready to eat them.
Can Kiri Cream Cheese be used in cooking?
Yes, Kiri Cream Cheese can be stirred into pasta, sauces, or soups to add a creamy texture. Add it over low heat and stir until smooth; high heat can make dairy-based sauces separate.
Does Kiri Cream Cheese melt in a grilled cheese sandwich?
Yes, Kiri softens and melts when heated, making it suitable for a grilled sandwich. Spread it evenly between the bread slices and avoid overfilling, since the soft cheese can ooze out as it warms.
Can you use Kiri Cream Cheese for cheesecake?
Yes, Kiri can be used in cheesecake, but its soft individual portions may give a different texture from block cream cheese. Beat it until smooth before adding the other ingredients, and expect a softer result than some traditional recipes.
Is Kiri Cream Cheese good for children?
Yes, children can eat Kiri Cream Cheese, and its small wrapped portions are convenient for lunchboxes. It is still a salty cheese, so offer it as one part of a varied diet rather than relying on it as their main dairy food.
Can babies eat Kiri Cream Cheese?
Kiri may not be the best choice for young babies because soft cheese portions can contain salt. Introduce dairy in an age-appropriate way, and ask your child’s doctor if you are unsure what is suitable for your baby.
What can you eat with Kiri Cream Cheese besides bread?
Kiri Cream Cheese also works as a dip for vegetable sticks or crackers, and it can be folded into a wrap or sandwich filling. Its mild, creamy flavor pairs well with cucumber, tomato, and herbs.
Kiri Cream Cheese Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
Vitamin A
54µg · 6% DV
Biotin
1.44µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Sodium
63mg · 3% DV
Phosphorus
16mg · 2% DV
Calcium
20mg · 2% DV
Iodine
2.7µg · 2% DV
Potassium ⭐
16mg · 0% DV
Kiri Cream Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kiri Cream Cheese
To burn the 56 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kiri Cream Cheese?
Kiri Cream Cheese is a mild, soft cheese sold in convenient individual portions. Its smooth, spreadable texture makes it an easy option for breakfast, snacks or lunchboxes, and it is especially popular with children.
The flavour is gently creamy rather than sharp. Spread it on toast, bread or crackers, or use it in sandwiches; in France and elsewhere, the small portions are also handy for eating on the go. It is relatively high in fat and provides calcium, while offering less protein than many firmer cheeses. Pair it with fresh vegetables or fruit, or use a thin layer in a sandwich for a lighter snack.
How Nutritious Is Kiri Cream Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kiri Cream Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiri Cream Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kiri Cream Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kiri Cream Cheese Fat Profile
SATURATED
3.51g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.