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Kiri Petit cheese Calories
Creamy processed cheese portion, mild and spreadable
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Kiri Petit cheese (18 g) has 58 calories. That works out to 320 calories per 100 g. It contains 1.1 g of carbs, 1.6 g of protein, 5 g of fat and 0 g of fiber. Its 93.6 mg of Calcium covers 9% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Kiri Petit cheese Nutrition Facts
Selected: 1 piece (mini) · 18 g
58
KCAL / 18G
Carbs
1.1g
· 0% DV
Protein
1.6g
· 3% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 11% · Fat 81%
Kiri Petit cheese nutrition facts table · 1 piece (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.14 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Kiri Petit cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 18 g | 58 kcal |
| 1 tablespoon (grated) | 15 g | 48 kcal |
| 1 serving (small) | 18 g | 58 kcal |
| 1 ounce (small) | 28 g | 90 kcal |
| 2 piece (double) | 36 g | 115 kcal |
| 1 serving (medium) | 36 g | 115 kcal |
| 3 piece (triple) | 54 g | 173 kcal |
| 1 serving (large) | 54 g | 173 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Kiri Petit cheese
What kind of cheese is Kiri Petit cheese?
Kiri Petit cheese is a mild, soft processed cheese sold in small individual portions. Its creamy texture makes it easy to spread, so people commonly eat it with bread, crackers or sandwiches.
What does Kiri Petit cheese taste like?
Kiri Petit cheese tastes mild, creamy and slightly tangy, without the sharpness of aged cheeses. Its soft texture and gentle flavour make it easy to pair with plain bread, crackers or fruit.
Is Kiri Petit cheese the same as cream cheese?
No, Kiri Petit cheese is not simply the same product as cream cheese. Both are soft and creamy, but Kiri is sold as a processed cheese portion, while cream cheese is a distinct cheese style with its own texture and flavour.
What is Kiri Petit cheese made from?
Kiri Petit cheese is made from dairy ingredients, including milk and cream, and is formulated into individually portioned cheese. Recipes can differ between markets, so the ingredient list on the specific package gives the precise formulation.
Can you cook with Kiri Petit cheese?
Yes, Kiri Petit cheese can be stirred into warm pasta, sauces or mashed vegetables to add a creamy texture. It melts readily, so mix it in over gentle heat near the end of cooking rather than browning it.
How should you store Kiri Petit cheese after opening?
Keep unopened Kiri Petit cheese refrigerated, and return any unused portions to the refrigerator promptly. If a portion has been unwrapped, cover it well and use it soon to prevent it drying out or picking up other flavours.
Can Kiri Petit cheese be frozen?
Kiri Petit cheese can be frozen, but freezing may make its creamy texture grainy or less spreadable after thawing. For the best texture, keep it refrigerated and use it before its package date.
Can babies eat Kiri Petit cheese?
Babies who are ready for solid foods may be able to eat a small amount of Kiri Petit cheese, but its salt content makes it unsuitable as a frequent large serving. Ask your child’s clinician if you need advice for your baby’s age or diet.
Is Kiri Petit cheese safe to eat during pregnancy?
Kiri Petit cheese is generally considered suitable during pregnancy when made with pasteurized milk and kept refrigerated. Check that the particular product is pasteurized and follow its storage instructions; ask your healthcare professional if you have a specific concern.
Can dogs eat Kiri Petit cheese?
A tiny taste of Kiri Petit cheese is unlikely to harm most healthy dogs, but it is not a good regular treat. Dairy can upset some dogs’ digestion, and rich, salty foods are best kept limited.
Kiri Petit cheese Vitamins & Minerals
Vitamins
B12
0.13µg · 5% DV
Vitamin A
46.8µg · 5% DV
B2
0.05mg · 4% DV
Biotin
0.45µg · 2% DV
Minerals
Calcium
94mg · 9% DV
Phosphorus
61mg · 9% DV
Sodium
140mg · 6% DV
Iodine
3.24µg · 2% DV
Potassium ⭐
17mg · 1% DV
Kiri Petit cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kiri Petit cheese
To burn the 58 calories in 1 piece (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kiri Petit cheese?
Kiri Petit cheese is a small, individually portioned creamy cheese with a mild, milky flavour and a smooth, spreadable texture. Made by the French brand Kiri, it is often eaten straight from its wrapper or spread on bread and crackers. It also works well in lunchboxes, as a quick snack, or alongside fruit for a simple breakfast.
It is rich and creamy, with some protein, so one mini portion can add savoury richness without needing much. Pair it with whole-grain toast, crisp vegetables or fruit for a more balanced snack; it can also soften the flavour of a simple sandwich.
How Nutritious Is Kiri Petit cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kiri Petit cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiri Petit cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kiri Petit cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kiri Petit cheese Fat Profile
SATURATED
3.24g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.