Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

Kiri Fresh Cheese Calories

Soft, creamy, fresh cheese; popular with children; used for breakfast and snacks.

CALORIES

280kcal

30low

POTASSIUM

120mg

FIBER

Kiri Fresh Cheese Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

6.5g

· 9%

Protein

7.5g

· 11%

Fat

25g

· 80%

Fiber

Kiri Fresh Cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

250µg · 28% DV

0.35mg · 27% DV

0.5mg · 10% DV

Minerals

Phosphorus

200mg · 29% DV

Zinc

3mg · 27% DV

Calcium

250mg · 25% DV

Sodium

350mg · 15% DV

Kiri Fresh Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kiri Fresh Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kiri Fresh Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kiri Fresh Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kiri Fresh Cheese Fat Profile

SATURATED

16g

MONOUNSATURATED

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kiri Fresh Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Kiri Fresh Cheese — Frequently Asked Questions

How many calories are in Kiri Fresh Cheese?

Kiri Fresh Cheese contains 280 calories per 100 g. A 100 g serving also provides 25 g of fat, 7.5 g of protein, and 6.5 g of carbohydrates.

Is Kiri Fresh Cheese suitable for a diet?

Kiri Fresh Cheese is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Since it contains 280 calories and 25 g of fat per 100 g, portion size can be important.

Have another question about Kiri Fresh Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.