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Kiri Fresh Cheese Calories
Soft, creamy, fresh cheese; popular with children; used for breakfast and snacks.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Kiri Fresh Cheese (18 g) has 50 calories. That works out to 280 calories per 100 g. It contains 1.2 g of carbs, 1.3 g of protein, 4.5 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Kiri Fresh Cheese Nutrition Facts
Selected: 1 piece (small) · 18 g
50
KCAL / 18G
Carbs
1.2g
· 0% DV
Protein
1.3g
· 3% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 10% · Fat 80%
Kiri Fresh Cheese nutrition facts table · 1 piece (small) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Kiri Fresh Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 18 g | 50 kcal |
| 1 slice (thin) | 12 g | 34 kcal |
| 1 tablespoon (medium) | 15 g | 42 kcal |
| 1 slice (thick) | 20 g | 56 kcal |
| 1 serving (medium) | 30 g | 84 kcal |
| 2 piece (medium) | 36 g | 101 kcal |
| 1 serving (large) | 50 g | 140 kcal |
| 3 piece (large) | 54 g | 151 kcal |
| 100 g | 100 g | 280 kcal |
| 1 pack (whole) | 108 g | 302 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Kiri Fresh Cheese
What is Kiri Fresh Cheese made from?
Kiri Fresh Cheese is a soft, creamy cheese product made from dairy ingredients. Its exact recipe can vary by market, so the ingredient list on the local package is the best source for the specific version you have.
How do you eat Kiri Fresh Cheese?
Kiri Fresh Cheese is ready to eat: spread it on bread or crackers, or pair it with sliced vegetables. Its small portions also make it easy to add to a sandwich or pack as a snack.
Can children eat Kiri Fresh Cheese?
Yes, children who can eat dairy can have Kiri Fresh Cheese. Because cheese products can contribute salt to a child’s diet, serve it in reasonable portions and vary snacks rather than relying on it every day.
How should you store Kiri Fresh Cheese after opening?
Keep Kiri Fresh Cheese refrigerated and covered after opening, and eat it soon. If you open one individually wrapped portion but do not finish it, transfer the remainder to a clean, sealed container instead of leaving it exposed.
Can you freeze Kiri Fresh Cheese?
Yes, Kiri Fresh Cheese can be frozen, but thawing may make its creamy texture grainy or watery. It is less appealing as a spread afterward, so use thawed portions in a cooked sauce or soup rather than serving them plain.
Can you cook with Kiri Fresh Cheese?
Yes, Kiri Fresh Cheese works in pasta sauces, soups, and vegetable dishes. Stir it in over gentle heat, or first loosen it with a little warm liquid; prolonged boiling can make the texture less smooth.
Is Kiri Fresh Cheese the same as cream cheese?
No, Kiri Fresh Cheese and cream cheese are not identical products, though both are soft and spreadable. Kiri comes in small portions and has its own dairy blend; differences in taste and texture can affect baking or recipes that depend on cream cheese.
Can Kiri Fresh Cheese be used in a lunchbox?
Yes, an unopened portion of Kiri Fresh Cheese is convenient for a lunchbox, especially with bread, crackers, or vegetables. Keep it cool with an insulated bag and an ice pack, and refrigerate it again if it is not eaten.
Is Kiri Fresh Cheese suitable for babies?
Kiri Fresh Cheese is not an ideal regular choice for babies because cheese products may contain more salt than infant foods should. Ask your pediatrician about age-appropriate cheese and portions, particularly when introducing dairy for the first time.
Can Kiri Fresh Cheese replace ricotta in a recipe?
Sometimes, but Kiri Fresh Cheese is smoother and richer than ricotta, which is softer and curd-like. It can work in dips or creamy fillings, but it may change the texture and flavor of baked dishes that rely on ricotta.
Kiri Fresh Cheese Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
Vitamin A
45µg · 5% DV
B2
0.06mg · 5% DV
B5
0.09mg · 2% DV
Minerals
Phosphorus
36mg · 5% DV
Calcium
45mg · 5% DV
Zinc
0.45mg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
22mg · 1% DV
Kiri Fresh Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kiri Fresh Cheese
To burn the 50 calories in 1 piece (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kiri Fresh Cheese?
Kiri Fresh Cheese is a soft, creamy cheese sold in small individual portions. The Kiri brand comes from France, and its mild flavour and spreadable texture have made it a familiar choice for children as well as adults.
In France, it is often spread on bread or served with crackers; elsewhere, it works just as easily in a lunchbox or as a quick snack. Its richness comes with relatively little protein, so pair it with fruit, vegetables or a more protein-rich part of a meal if you want something more sustaining. For a lighter snack, use one small portion on a slice of toast rather than layering it thickly.
How Nutritious Is Kiri Fresh Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kiri Fresh Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiri Fresh Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kiri Fresh Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kiri Fresh Cheese Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.