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Kiri Full Fat White Cheese Calories
Rich in fat and protein, calcium source, creamy texture
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Kiri Full Fat White Cheese (30 g) has 93 calories. That works out to 310 calories per 100 g. It contains 0.9 g of carbs, 2.6 g of protein, 8.7 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Kiri Full Fat White Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
93
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
2.6g
· 5% DV
Fat
8.7g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 11% · Fat 85%
Kiri Full Fat White Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.06 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Kiri Full Fat White Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 93 kcal |
| 1 tablespoon (chopped) | 15 g | 47 kcal |
| 1 slice (thin) | 20 g | 62 kcal |
| 1 piece (small) | 25 g | 78 kcal |
| 1 piece (large) | 40 g | 124 kcal |
| 1 slice (thick) | 50 g | 155 kcal |
| 1 serving (medium) | 60 g | 186 kcal |
| 100 g | 100 g | 310 kcal |
| 1 serving (large) | 100 g | 310 kcal |
| 1 cup (diced) | 120 g | 372 kcal |
| 1 pack (whole) | 150 g | 465 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Kiri Full Fat White Cheese
What is Kiri Full Fat White Cheese?
Kiri Full Fat White Cheese is a soft, creamy cheese with a mild taste, sold as a packaged product. It works well spread on bread or crackers and can also be added to sandwiches and simple snacks.
Is Kiri Full Fat White Cheese the same as feta?
No, Kiri Full Fat White Cheese is not the same as feta. Feta is typically firmer, crumbly and tangy, while Kiri is soft and creamy; they may behave differently when crumbled into salads or heated in recipes.
How do you eat Kiri Full Fat White Cheese?
Kiri Full Fat White Cheese is commonly eaten spread on bread or crackers. You can also pair it with vegetables or fruit, or use it as a creamy filling for a sandwich or wrap.
Can you cook with Kiri Full Fat White Cheese?
Yes, Kiri Full Fat White Cheese can be stirred into sauces, fillings and warm dishes. It softens readily, so add it toward the end of cooking for a creamy texture rather than expecting it to brown like a firm cheese.
Does Kiri Full Fat White Cheese melt well?
Kiri Full Fat White Cheese softens into a creamy consistency when heated, but it does not melt into stretchy strands like mozzarella. It is more useful for enriching a sauce or filling than for a stretchy pizza topping.
Can you use Kiri Full Fat White Cheese in cheesecake?
Yes, Kiri Full Fat White Cheese can be used in cheesecake filling because it is soft and easy to blend. Its flavor and texture may differ from the cream cheese a recipe calls for, so the finished cheesecake may not set or taste exactly the same.
How should you store Kiri Full Fat White Cheese after opening?
Keep Kiri Full Fat White Cheese refrigerated after opening and close its packaging securely. If it comes in individually wrapped portions, leave unopened portions sealed and follow the package directions for storage and use.
Can Kiri Full Fat White Cheese be frozen?
Yes, Kiri Full Fat White Cheese can be frozen, but thawing may make its creamy texture grainy or separated. Freezing is less suitable if you plan to eat it spread on bread; use it in a cooked dish if the texture changes.
Is Kiri Full Fat White Cheese a good substitute for cream cheese?
Kiri Full Fat White Cheese can replace cream cheese in some spreads, dips and fillings, but it is not a guaranteed one-to-one substitute. Differences in moisture and flavor can change the consistency of baking recipes and desserts.
Can people with lactose intolerance eat Kiri Full Fat White Cheese?
Not everyone with lactose intolerance can eat Kiri Full Fat White Cheese without symptoms; it is a dairy cheese and may contain lactose. Check the package information and use your own tolerance as a guide.
Kiri Full Fat White Cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
75µg · 8% DV
B2
0.11mg · 8% DV
B5
0.15mg · 3% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
126mg · 18% DV
Sodium
285mg · 12% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
27mg · 1% DV
Kiri Full Fat White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kiri Full Fat White Cheese
To burn the 93 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kiri Full Fat White Cheese?
Kiri Full Fat White Cheese is a soft, creamy white cheese sold under the Kiri brand. Its mild, milky flavour and smooth texture make it easy to spread on bread or crackers, or add to a sandwich. It works well as part of breakfast or as a simple snack, and can also be served alongside fresh vegetables.
It is relatively high in fat and provides some protein; it contains 29 g of fat per 100 g. Pair it with crisp vegetables or fruit for contrast, or use a thin spread when you want a lighter sandwich.
How Nutritious Is Kiri Full Fat White Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kiri Full Fat White Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiri Full Fat White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kiri Full Fat White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kiri Full Fat White Cheese Fat Profile
SATURATED
5.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.