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●Low GI

Kiri Full Fat White Cheese Calories

Rich in fat and protein, calcium source, creamy texture

CALORIES

310kcal

30low

POTASSIUM

90mg

FIBER

Kiri Full Fat White Cheese Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

· 4%

Protein

8.5g

· 11%

Fat

29g

· 85%

Fiber

Kiri Full Fat White Cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

250µg · 28% DV

0.35mg · 27% DV

0.5mg · 10% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

420mg · 60% DV

Sodium

950mg · 41% DV

Zinc

3mg · 27% DV

Kiri Full Fat White Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kiri Full Fat White Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kiri Full Fat White Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kiri Full Fat White Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kiri Full Fat White Cheese Fat Profile

SATURATED

19g

MONOUNSATURATED

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kiri Full Fat White Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Kiri Full Fat White Cheese — Frequently Asked Questions

How many calories are in Kiri Full Fat White Cheese, and what are its macros?

Per 100g, it contains 310 calories. The same serving provides 8.5g protein, 3g carbs, and 29g fat.

Is Kiri Full Fat White Cheese diet-friendly, and does it have a low glycemic index?

It has a glycemic index of 30, which is considered low. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains dairy and is a processed food.

Have another question about Kiri Full Fat White Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.