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●Low GI

Kiri cream cheese basil Calories

Basil-flavored cream cheese, spreadable dairy product

CALORIES

285kcal

27low

POTASSIUM

135mg

FIBER

0.3g

Kiri cream cheese basil Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

5.5g

· 8%

Protein

6.2g

· 9%

Fat

27g

· 83%

Fiber

0.3g

Kiri cream cheese basil Vitamins & Minerals

Vitamins

Vitamin A

240µg · 27% DV

B12

0.45µg · 19% DV

0.22mg · 17% DV

0.45mg · 9% DV

Minerals

Sodium

520mg · 23% DV

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

12µg · 8% DV

Kiri cream cheese basil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kiri cream cheese basil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kiri cream cheese basil Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kiri cream cheese basil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Kiri cream cheese basil Fat Profile

SATURATED

17.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 7.1:1

Above the ideal 4:1 (7.1:1).

Foods Similar to Kiri cream cheese basil

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Kiri cream cheese basil — Frequently Asked Questions

How many calories are in Kiri basil cream cheese?

Kiri basil cream cheese contains 285 calories per 100 g. A 100 g serving also provides 27 g of fat, 6.2 g of protein, and 5.5 g of carbohydrates.

Is Kiri basil cream cheese suitable for a keto diet?

Yes, Kiri basil cream cheese is compatible with a keto diet. It has 5.5 g of carbohydrates and 27 g of fat per 100 g, but it is a processed dairy product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.