Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Kiri cream cheese basil Calories
Basil-flavored cream cheese, spreadable dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Kiri cream cheese basil (18 g) has 51 calories. That works out to 285 calories per 100 g. It contains 1 g of carbs, 1.1 g of protein, 4.9 g of fat and 0.1 g of fiber. Its 43.2 µg of Vitamin A covers 5% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Kiri cream cheese basil Nutrition Facts
Selected: 1 piece (small) · 18 g
51
KCAL / 18G
Carbs
1g
· 0% DV
Protein
1.1g
· 2% DV
Fat
4.9g
· 6% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 8% · Fat 84%
Kiri cream cheese basil nutrition facts table · 1 piece (small) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.14 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Kiri cream cheese basil?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 18 g | 51 kcal |
| 1 tablespoon (medium) | 15 g | 43 kcal |
| 1 serving (medium) | 25 g | 71 kcal |
| 1 ounce (medium) | 28 g | 80 kcal |
| 2 tablespoon (double) | 30 g | 86 kcal |
| 2 piece (medium) | 36 g | 103 kcal |
| 3 piece (large) | 54 g | 154 kcal |
| 100 g | 100 g | 285 kcal |
| 1 pack (whole) | 108 g | 308 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Kiri cream cheese basil
What is Kiri basil cream cheese?
Kiri basil cream cheese is a spreadable dairy product flavored with basil. Use it on bread, crackers, or sandwiches when you want a creamy texture with an herby note.
How does Kiri basil cream cheese taste?
Kiri basil cream cheese tastes creamy and mildly tangy, with an aromatic, herb-like basil flavor. Its basil note makes it more savory than plain cream cheese, especially in sandwiches and snacks.
Can you cook with Kiri basil cream cheese?
Yes, Kiri basil cream cheese works in warm dishes such as pasta sauces and savory fillings. It softens rather than stretching like mozzarella, so stir it in gently and avoid prolonged, high heat.
Can Kiri basil cream cheese replace plain cream cheese in a recipe?
Yes, Kiri basil cream cheese can replace plain cream cheese in savory recipes, but it will add a basil flavor. It is less suitable when a recipe needs a neutral-tasting filling or frosting.
What can you eat with Kiri basil cream cheese?
Kiri basil cream cheese pairs well with tomatoes, crackers, toast, and savory sandwiches. The tomato-and-basil combination is especially natural, while plain crackers let the spread’s herby flavor come through.
How should you store Kiri basil cream cheese after opening?
Keep Kiri basil cream cheese refrigerated after opening and close its packaging securely. Use a clean knife or spoon to serve it, and follow the storage and use-by instructions printed on the package.
Can you freeze Kiri basil cream cheese?
Freezing Kiri basil cream cheese is not recommended because thawing can make its texture watery or grainy. Keep it chilled instead; freezing is unlikely to preserve the smooth consistency that makes it easy to spread.
Can Kiri basil cream cheese be used in pasta?
Yes, Kiri basil cream cheese can make a quick creamy pasta sauce. Stir it into hot pasta with a little pasta water until smooth, then serve promptly rather than boiling the cheese for a long time.
Is Kiri basil cream cheese the same as basil pesto?
No, Kiri basil cream cheese is a creamy dairy spread, while basil pesto is a separate sauce traditionally made with basil and other ingredients. The basil flavor may overlap, but they have different textures and uses.
Can Kiri basil cream cheese be used as a sandwich spread?
Yes, Kiri basil cream cheese is easy to spread on sandwich bread and adds both creaminess and basil flavor. It works particularly well with vegetables such as tomato and cucumber, or alongside other savory fillings.
Kiri cream cheese basil Vitamins & Minerals
Vitamins
Vitamin A
43.2µg · 5% DV
B12
0.08µg · 3% DV
B2
0.04mg · 3% DV
B5
0.08mg · 2% DV
Minerals
Sodium
94mg · 4% DV
Phosphorus
17mg · 2% DV
Calcium
22mg · 2% DV
Iodine
2.16µg · 1% DV
Potassium ⭐
24mg · 1% DV
Kiri cream cheese basil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kiri cream cheese basil
To burn the 51 calories in 1 piece (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kiri cream cheese basil?
Kiri cream cheese with basil is a packaged, spreadable cheese flavoured with basil. It has a smooth, soft texture and a mild, herby savouriness, making it an easy alternative to plain cream cheese when you want a little extra flavour without a strong seasoning.
Spread it on toast or crackers, or use it in sandwiches; it also works as a creamy layer in simple appetisers. Its nutritional profile is rich in fat and relatively modest in protein, so it is best treated as a spread rather than a main protein source. Pair it with tomato or cucumber, and use a thin layer with plenty of fresh vegetables for a lighter snack.
How Nutritious Is Kiri cream cheese basil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kiri cream cheese basil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiri cream cheese basil Contain Allergens?
Contains these allergens:
Which Diets Is Kiri cream cheese basil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kiri cream cheese basil Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Compare Kiri cream cheese basil
Foods Similar to Kiri cream cheese basil
Have another question about Kiri cream cheese basil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.