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Kiri cream cheese basil vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Kiri cream cheese basil has more protein; Kiri cream cheese basil has a lower glycemic index.
🧀
Kiri cream cheese basil
100 g
🥛
Milk
100 g
285kcal
Calories
64kcal
6.2✓g
Protein
3.3g
5.5g
Carbs
4.8g
0.3✓g
Fiber
0g
27g
Fat
3.6g
27✓
Glycemic Index
47
1.5✓
Glycemic Load
2.3
135mg
Potassium
150✓mg
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