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Kiri Goûter breadsticks and cream cheese Calories
Snack pack with breadsticks and creamy cheese dip
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Kiri Goûter breadsticks and cream cheese (35 g) has 117 calories. That works out to 334 calories per 100 g. It contains 13.8 g of carbs, 3.2 g of protein, 5.2 g of fat and 0.5 g of fiber. Its 73.5 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Kiri Goûter breadsticks and cream cheese Nutrition Facts
Selected: 1 pack (mini) · 35 g
117
KCAL / 35G
Carbs
13.8g
· 5% DV
Protein
3.2g
· 6% DV
Fat
5.2g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 11% · Fat 41%
Kiri Goûter breadsticks and cream cheese nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 3.85 g | 19% |
| Trans fat | 0.11 g | |
| Sodium | 227 mg | 10% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Kiri Goûter breadsticks and cream cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 117 kcal |
| 1 piece (thin) | 3 g | 10 kcal |
| 1 tablespoon (thick) | 15 g | 50 kcal |
| 6 piece (medium) | 18 g | 60 kcal |
| 1 serving (small) | 35 g | 117 kcal |
| 1 pack (small) | 50 g | 167 kcal |
| 1 pack (medium) | 70 g | 234 kcal |
| 2 pack (double) | 70 g | 234 kcal |
| 100 g | 100 g | 334 kcal |
Calculated from 334 calories per 100 g.
Frequently Asked Questions About Kiri Goûter breadsticks and cream cheese
What are Kiri Goûter breadsticks and cream cheese?
Kiri Goûter breadsticks and cream cheese are a ready-to-eat snack pack pairing crunchy breadsticks with a creamy cheese dip. The breadsticks are meant to be dipped into the cheese, so you do not need to prepare a separate spread.
How do you eat Kiri Goûter breadsticks and cream cheese?
Dip the breadsticks from Kiri Goûter breadsticks and cream cheese into the cheese portion and eat them straight from the pack. The breadsticks and dip are already portioned together, so no extra preparation is needed.
Are Kiri Goûter breadsticks and cream cheese suitable for a kids’ lunchbox?
Yes, Kiri Goûter breadsticks and cream cheese can be a convenient lunchbox snack. Check the pack’s storage instructions before packing it, especially if it will be carried for several hours before the child eats it.
Do Kiri Goûter breadsticks and cream cheese need to be refrigerated?
Follow the storage directions printed on Kiri Goûter breadsticks and cream cheese, since the required conditions can depend on the product sold in your market. Keep the pack unopened as directed, and do not leave an opened portion for later.
What is in Kiri Goûter breadsticks and cream cheese?
Kiri Goûter breadsticks and cream cheese contain breadsticks and a creamy cheese portion. For the exact ingredients and any market-specific recipe differences, use the ingredient list on the pack.
Can you save Kiri Goûter breadsticks and cream cheese after opening?
It is best to eat Kiri Goûter breadsticks and cream cheese soon after opening rather than save part of the pack. The breadsticks can lose their crunch, and the opened cheese portion is not intended to be kept for another snack.
Are Kiri Goûter breadsticks and cream cheese a good snack for toddlers?
Kiri Goûter breadsticks and cream cheese may be offered to a child who is ready for crunchy foods, but whole crisp breadsticks can pose a choking risk for young children. Supervise eating and break the sticks into age-appropriate pieces.
Can Kiri Goûter breadsticks and cream cheese be eaten for breakfast?
Yes, Kiri Goûter breadsticks and cream cheese can be eaten at breakfast, though they are designed as a convenient snack rather than a complete meal. Pair them with other breakfast foods if serving them as part of breakfast.
Are Kiri Goûter breadsticks and cream cheese the same as Kiri cheese portions?
No, Kiri Goûter breadsticks and cream cheese are a snack pack that includes breadsticks as well as a creamy cheese dip. Kiri cheese portions on their own do not include the breadsticks.
What can you serve with Kiri Goûter breadsticks and cream cheese?
Kiri Goûter breadsticks and cream cheese can be served with fresh fruit or vegetables for a more varied snack. The pack already includes the cheese dip, so an additional dip is usually unnecessary.
Kiri Goûter breadsticks and cream cheese Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Vitamin A
63µg · 7% DV
B12
0.16µg · 7% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
74mg · 11% DV
Sodium
227mg · 10% DV
Calcium
91mg · 9% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
49mg · 1% DV
Kiri Goûter breadsticks and cream cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kiri Goûter breadsticks and cream cheese
To burn the 117 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kiri Goûter breadsticks and cream cheese?
Kiri Goûter breadsticks and cream cheese is a ready-to-eat snack pack: crisp breadsticks come with a soft, creamy cheese dip for dunking. It is a branded, portioned snack rather than a dish that needs preparation.
Enjoy it straight from the pack as a quick snack, or add it to a lunchbox; the breadsticks are made for dipping, not spreading. The breadsticks contribute carbohydrates, while the cheese adds fat and some protein. It is relatively low in fibre, so pairing it with fresh fruit or crunchy vegetables makes for a more varied snack.
How Nutritious Is Kiri Goûter breadsticks and cream cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kiri Goûter breadsticks and cream cheese Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiri Goûter breadsticks and cream cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kiri Goûter breadsticks and cream cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kiri Goûter breadsticks and cream cheese Fat Profile
SATURATED
3.85g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.