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Kiri Goûter breadsticks and cream cheese Calories

Snack pack with breadsticks and creamy cheese dip

CALORIES

334kcal

58medium

POTASSIUM

140mg

FIBER

1.43g

Kiri Goûter breadsticks and cream cheese Nutrition Facts

Selected: 100 g

334

KCAL / 100G

Carbs

39.4g

· 48%

Protein

9.1g

· 11%

Fat

14.9g

· 41%

Fiber

1.4g

Kiri Goûter breadsticks and cream cheese Vitamins & Minerals

Vitamins

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

B12

0.45µg · 19% DV

0.18mg · 15% DV

Minerals

Phosphorus

210mg · 30% DV

Sodium

650mg · 28% DV

Calcium

260mg · 26% DV

Selenium

8µg · 15% DV

Kiri Goûter breadsticks and cream cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Kiri Goûter breadsticks and cream cheese Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kiri Goûter breadsticks and cream cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kiri Goûter breadsticks and cream cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kiri Goûter breadsticks and cream cheese Fat Profile

SATURATED

11g

MONOUNSATURATED

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to Kiri Goûter breadsticks and cream cheese

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Whey protein powder

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Kiri Goûter breadsticks and cream cheese — Frequently Asked Questions

How many calories are in Kiri Goûter breadsticks and cream cheese?

Kiri Goûter breadsticks and cream cheese contains 334 calories per 100 g. Per 100 g, it also provides 9.14 g of protein, 39.43 g of carbohydrates, and 14.86 g of fat.

Is Kiri Goûter breadsticks and cream cheese gluten-free?

No. It contains gluten and dairy, so it is not suitable for people with coeliac disease or dairy allergy. It is compatible with vegetarian and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.