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●Low GI

Kiri full-fat thyme spreadable cheese Calories

Full-fat spreadable cheese with thyme

CALORIES

295kcal

27low

POTASSIUM

95mg

FIBER

0.2g

Kiri full-fat thyme spreadable cheese Nutrition Facts

Selected: 100 g

295

KCAL / 100G

Carbs

5.1g

· 7%

Protein

7.2g

· 10%

Fat

27g

· 83%

Fiber

0.2g

Kiri full-fat thyme spreadable cheese Vitamins & Minerals

Vitamins

Vitamin A

240µg · 27% DV

B12

0.55µg · 23% DV

0.22mg · 17% DV

Biotin

3.2µg · 11% DV

Minerals

Sodium

520mg · 23% DV

Phosphorus

130mg · 19% DV

Calcium

180mg · 18% DV

Iodine

14µg · 9% DV

Kiri full-fat thyme spreadable cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kiri full-fat thyme spreadable cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kiri full-fat thyme spreadable cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kiri full-fat thyme spreadable cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Kiri full-fat thyme spreadable cheese Fat Profile

SATURATED

17.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

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1% milk

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Drinkable quark

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Kiri full-fat thyme spreadable cheese — Frequently Asked Questions

How many calories are in Kiri full-fat thyme spreadable cheese?

Kiri full-fat thyme spreadable cheese contains 295 calories per 100 g. A 100 g serving provides 27 g of fat and 7.2 g of protein.

Is Kiri full-fat thyme spreadable cheese suitable for a keto diet?

Yes, it is listed as keto-compatible. It contains 5.1 g of carbohydrates per 100 g and has a glycemic index of 27, but it contains dairy.

Have another question about Kiri full-fat thyme spreadable cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.