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Kiri full-fat thyme spreadable cheese Calories
Full-fat spreadable cheese with thyme
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Kiri full-fat thyme spreadable cheese (15 g) has 44 calories. That works out to 295 calories per 100 g. It contains 0.8 g of carbs, 1.1 g of protein, 4.1 g of fat and 0 g of fiber. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Kiri full-fat thyme spreadable cheese Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
44
KCAL / 15G
Carbs
0.8g
· 0% DV
Protein
1.1g
· 2% DV
Fat
4.1g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 10% · Fat 83%
Kiri full-fat thyme spreadable cheese nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 2.58 g | 13% |
| Trans fat | 0.12 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Kiri full-fat thyme spreadable cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 44 kcal |
| 1 teaspoon (small) | 5 g | 15 kcal |
| 1 slice (thin) | 12 g | 35 kcal |
| 1 piece (small) | 18 g | 53 kcal |
| 1 slice (thick) | 20 g | 59 kcal |
| 2 tablespoon (double) | 30 g | 89 kcal |
| 1 piece (medium) | 30 g | 89 kcal |
| 1 serving (large) | 45 g | 133 kcal |
| 1 pack (whole) | 90 g | 266 kcal |
| 100 g | 100 g | 295 kcal |
Calculated from 295 calories per 100 g.
Frequently Asked Questions About Kiri full-fat thyme spreadable cheese
What is Kiri full-fat thyme spreadable cheese?
Kiri full-fat thyme spreadable cheese is a soft cheese spread flavoured with thyme. Its creamy texture makes it easy to spread on bread or crackers, while the herb flavour gives it a savoury taste that also works in simple snacks.
How do you use Kiri full-fat thyme spreadable cheese?
Kiri full-fat thyme spreadable cheese is ready to eat and can be spread straight from the pack. Try it on toast, crackers or a sandwich, or serve it as a dip with sliced vegetables for a quick savoury snack.
Does Kiri full-fat thyme spreadable cheese melt when heated?
Yes, Kiri full-fat thyme spreadable cheese softens when heated and can be stirred into warm dishes. Add it over gentle heat near the end of cooking for a smoother result; prolonged high heat may affect its creamy texture.
What does Kiri full-fat thyme spreadable cheese taste like?
Kiri full-fat thyme spreadable cheese tastes creamy and savoury, with a noticeable herbal note from the thyme. It pairs naturally with plain bread, crackers and vegetables, and has a more seasoned flavour than an unflavoured cheese spread.
Can you cook with Kiri full-fat thyme spreadable cheese?
Yes, Kiri full-fat thyme spreadable cheese can be used in savoury cooking. Stir it into pasta or warm vegetables, or add it to a sandwich filling; its thyme flavour will season the dish, so it may change recipes intended for plain cheese.
How should you store Kiri full-fat thyme spreadable cheese after opening?
Keep Kiri full-fat thyme spreadable cheese refrigerated after opening and close the packaging between uses. Use a clean knife or spoon, and follow the pack’s storage instructions and use-by date rather than relying on a fixed number of days.
Can you freeze Kiri full-fat thyme spreadable cheese?
Freezing Kiri full-fat thyme spreadable cheese is not recommended. The spread may separate or become grainy after thawing, so refrigeration is the better way to preserve its intended texture; use it by the date and storage directions on the pack.
What can you serve with Kiri full-fat thyme spreadable cheese?
Kiri full-fat thyme spreadable cheese goes well with crackers, toast, sliced vegetables and savoury sandwiches. Its thyme flavour also pairs nicely with tomato or cucumber, making it an easy addition to a snack plate or light lunch.
Can Kiri full-fat thyme spreadable cheese replace plain cream cheese?
Kiri full-fat thyme spreadable cheese can replace plain cream cheese in savoury spreads and fillings, but it will add a thyme flavour. That works well in sandwiches and dips, while it may not suit sweet recipes or dishes where a neutral taste matters.
Is Kiri full-fat thyme spreadable cheese suitable for children?
Yes, children who tolerate dairy can eat Kiri full-fat thyme spreadable cheese. Serve it spread thinly on bread or alongside age-appropriate foods, and consider that its seasoned flavour may be stronger than a plain cheese spread.
Kiri full-fat thyme spreadable cheese Vitamins & Minerals
Vitamins
Vitamin A
36µg · 4% DV
B12
0.08µg · 3% DV
B2
0.03mg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Sodium
78mg · 3% DV
Phosphorus
20mg · 3% DV
Calcium
27mg · 3% DV
Iodine
2.1µg · 1% DV
Potassium ⭐
14mg · 0% DV
Kiri full-fat thyme spreadable cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kiri full-fat thyme spreadable cheese
To burn the 44 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kiri full-fat thyme spreadable cheese?
Kiri full-fat thyme spreadable cheese is a packaged, soft cheese spread flavoured with thyme. It has a smooth, creamy texture and a mild savoury taste, with the herb adding a fragrant note. Spread it on toast or fresh bread, use it in a sandwich, or serve it with crackers and cut vegetables. It works as an easy breakfast or snack, and can also be offered as part of a casual cheese board.
It is rich in fat, with 27 g per 100 g, while providing a more modest amount of protein. A thin layer with crisp vegetables or whole-grain bread makes a balanced-feeling pairing without masking the thyme.
How Nutritious Is Kiri full-fat thyme spreadable cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kiri full-fat thyme spreadable cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiri full-fat thyme spreadable cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kiri full-fat thyme spreadable cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kiri full-fat thyme spreadable cheese Fat Profile
SATURATED
2.58g
MONOUNSATURATED
1.07g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.