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Kiri Labneh Calories
Creamy, mildly tangy, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Kiri Labneh (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 2.4 g of carbs, 3 g of protein, 7.2 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Kiri Labneh Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
88
KCAL / 40G
Carbs
2.4g
· 1% DV
Protein
3g
· 6% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 14% · Fat 75%
Kiri Labneh nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0.04 g | |
| Sodium | 152 mg | 7% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Kiri Labneh?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 88 kcal |
| 1 tablespoon (small) | 20 g | 44 kcal |
| 1 piece (small) | 30 g | 66 kcal |
| 1 piece (medium) | 50 g | 110 kcal |
| 3 tablespoon (large) | 60 g | 132 kcal |
| 1 piece (large) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (large) | 100 g | 220 kcal |
| 1 pack (jumbo) | 150 g | 330 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Kiri Labneh
What is Kiri Labneh?
Kiri Labneh is a smooth, spreadable labneh-style dairy product with a mild tang. It can be served on bread, used in dips, or added to recipes; check the package for the exact ingredients and product details.
How do you eat Kiri Labneh?
Kiri Labneh is commonly spread on bread or used as a dip. Pair it with vegetables, herbs, or olive oil, or add it to sandwiches and wraps for a creamy, slightly tangy filling.
Is Kiri Labneh the same as cream cheese?
No, Kiri Labneh and cream cheese are not identical. Both are soft and spreadable, but labneh has a tangy, strained-yogurt character, while cream cheese has a different flavor and is made differently.
How is Kiri Labneh different from traditional labneh?
Kiri Labneh is a branded, consistently smooth product, while traditional labneh is typically made by straining yogurt and can vary in thickness and tang. Their ingredients and texture may differ, so compare the package with the homemade version.
Can you cook with Kiri Labneh?
Yes, Kiri Labneh works in cold dips, spreads, and sandwich fillings, and can be added to some cooked dishes. Stir it in near the end over low heat to reduce the chance of separation.
What can you use instead of Kiri Labneh?
Another labneh is the closest substitute for Kiri Labneh. Strained yogurt can work in dips, while cream cheese may suit recipes needing a thick spread; either alternative can change the tang and texture.
How should you store Kiri Labneh after opening?
Keep Kiri Labneh refrigerated in its closed container after opening. Use a clean utensil each time and follow the package’s guidance for how soon to finish it; discard it if its smell or appearance changes.
Can Kiri Labneh be frozen?
Yes, Kiri Labneh can be frozen, but thawing may make it watery or grainy. It is usually better to use thawed labneh in cooked dishes than as a fresh spread, where its texture is more noticeable.
What does Kiri Labneh taste like?
Kiri Labneh tastes creamy and mildly tangy, with a soft, smooth texture. Its flavor is less sharp than strongly fermented or heavily salted dairy spreads, making it easy to pair with both savory toppings and herbs.
Can Kiri Labneh be used in place of yogurt in recipes?
Sometimes, but Kiri Labneh is thicker and creamier than ordinary yogurt, so it will not behave the same way in every recipe. It suits dips and spreads better than recipes that rely on pourable yogurt.
Kiri Labneh Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.11mg · 8% DV
Vitamin A
72µg · 8% DV
B5
0.18mg · 4% DV
Minerals
Sodium
152mg · 7% DV
Phosphorus
44mg · 6% DV
Selenium
2.8µg · 5% DV
Calcium
48mg · 5% DV
Potassium ⭐
48mg · 1% DV
Kiri Labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kiri Labneh
To burn the 88 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kiri Labneh?
Kiri Labneh is a smooth, spreadable labneh-style dairy product from the Kiri brand. Labneh is rooted in Levantine cooking, where yogurt is strained until thick; it is known for a creamy texture and a gentle tang. This packaged version is easy to spoon or spread, with soft swirls that hold their shape on a plate.
In the Levant, labneh is commonly served at breakfast or as part of a mezze spread, with bread, olive oil, herbs or vegetables. It also works on toast or alongside roasted vegetables for readers elsewhere. Kiri Labneh is relatively rich in fat while providing some protein and calcium; it has 7.5 g of protein per 100 g. Pair it with fresh vegetables and herbs for a lighter-feeling snack.
How Nutritious Is Kiri Labneh?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kiri Labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiri Labneh Contain Allergens?
Contains these allergens:
Which Diets Is Kiri Labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kiri Labneh Fat Profile
SATURATED
4.4g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.