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●Low GI

Lactose-free labneh Calories

Lactose-free, yogurt-based cream cheese, probiotic, protein source

CALORIES

120kcal

35low

POTASSIUM

140mg

FIBER

Lactose-free labneh Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

4.2g

· 14%

Protein

7.5g

· 25%

Fat

· 61%

Fiber

Lactose-free labneh Vitamins & Minerals

Vitamins

0.25mg · 19% DV

B12

0.45µg · 19% DV

Vitamin A

70µg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Lactose-free labneh Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free labneh Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free labneh Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free labneh Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free labneh Fat Profile

SATURATED

5.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lactose-free labneh

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Lactose-free labneh — Frequently Asked Questions

How many calories and how much protein are in lactose-free labneh?

Per 100g, lactose-free labneh provides 120 calories and 7.5g of protein. It also contains 8g fat and 4.2g carbohydrates.

Is lactose-free labneh gluten-free and diet-friendly?

Based on the provided data, lactose-free labneh is gluten-free. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets.

Have another question about Lactose-free labneh?

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Nutrition data compiled from USDA FoodData Central and scientific sources.