2 tablespoon (medium) of Lactose-free labneh (40 g) has 48 calories. That works out to 120 calories per 100 g. It contains 1.7 g of carbs, 3 g of protein, 3.2 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Lactose-free labneh?

Lactose-free labneh is a thick, spreadable version of labneh, the strained-yogurt cheese associated with the Levant, made from lactose-free dairy. It has a mild tang and a smooth, creamy texture, and works anywhere you might use a soft cheese or a thick yogurt.

In the Middle East it is often served at breakfast or as part of a mezze spread, with olive oil, herbs and flatbread; elsewhere, it also makes an easy spread for toast and sandwiches or a creamy addition to dips and baking. It provides some protein, while its richness makes it satisfying in a modest portion. Pair it with fresh vegetables or herbs for a bright, lighter-tasting snack.

Lactose-free labneh Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

7.5g

· 15% DV

Fat

· 10% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 25% · Fat 61%

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Lactose-free labneh Vitamins & Minerals

Vitamins

0.25mg · 19% DV

B12

0.45µg · 19% DV

Biotin

2.5µg · 8% DV

Vitamin A

70µg · 8% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Sodium

220mg · 10% DV

Selenium

3µg · 5% DV

Potassium ⭐

140mg · 4% DV

How Nutritious Is Lactose-free labneh?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lactose-free labneh Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lactose-free labneh

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lactose-free labneh Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free labneh Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free labneh Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free labneh Fat Profile

SATURATED

5.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Frequently Asked Questions About Lactose-free labneh

Is lactose-free labneh completely free of lactose?

It is made with lactose broken down or removed, but the exact amount can vary by product and local labeling rules. If even small traces cause symptoms for you, check the package’s specific claim before eating it.

Can you make lactose-free labneh at home?

Yes. Strain plain lactose-free yogurt through a clean, fine cloth in the refrigerator until it reaches a thick, spreadable texture. Starting with lactose-free yogurt matters; straining regular yogurt does not remove its lactose.

What does lactose-free labneh taste like?

Lactose-free labneh is typically thick, creamy, and tangy, much like regular labneh. Some lactose-free dairy products taste slightly sweeter because lactose is broken into simpler sugars, but the flavor depends on the yogurt and brand.

Can lactose-free labneh replace cream cheese?

Yes, it can replace cream cheese as a spread or in dips, but it is usually tangier and may be softer. For frosting or baking, the difference in moisture and texture can affect the result.

Can lactose-free labneh replace sour cream in recipes?

Yes, lactose-free labneh works well as a topping or in dips instead of sour cream, with a thicker texture and tangier taste. For hot dishes, stir it in near the end rather than boiling it.

Does lactose-free labneh contain live probiotics?

Some lactose-free labneh may contain live cultures, but lactose-free status alone does not guarantee probiotics. Cultures and heat treatment vary by product, so look for an explicit live-culture statement on the package.

How should you serve lactose-free labneh?

Serve lactose-free labneh with warm flatbread, pita, crisp vegetables, olives, or grilled foods. A drizzle of olive oil and herbs makes a simple accompaniment; it also works as a creamy base for sandwiches.

How long does lactose-free labneh last after opening?

Keep lactose-free labneh refrigerated, tightly covered, and use a clean utensil to prevent contamination. Follow the package’s after-opening guidance and discard it if you notice mold, an unusual odor, or a changed appearance.

Can lactose-free labneh be frozen?

Yes, but freezing can make lactose-free labneh watery or grainy after thawing. Thaw it in the refrigerator and stir it well; the changed texture is usually less noticeable when it is mixed into sauces or soups.

Is lactose-free labneh dairy-free?

No. Lactose-free labneh is still made from dairy milk and can contain milk proteins; only its lactose has been removed or broken down. It is not a dairy-free alternative.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026