🥛
Labneh Calories
Creamy cheese made from strained yogurt, rich in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Labneh Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
5g
· 10%
Protein
8.5g
· 16%
Fat
17g
· 74%
Fiber
0g
Labneh Vitamins & Minerals
Vitamins
B2
0.35mg · 27% DV
B12
0.5µg · 21% DV
Vitamin A
120µg · 13% DV
B5
0.5mg · 10% DV
Minerals
Sodium
350mg · 15% DV
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Labneh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Labneh Contain Allergens?
Contains these allergens:
Which Diets Is Labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Labneh Fat Profile
SATURATED
10.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Labneh
Labneh — Frequently Asked Questions
How many calories and how much protein are in labneh?
Labneh provides 220 calories and 8.5 g protein per 100 g. The same amount also contains 17 g fat and 5 g carbohydrates.
Is labneh diet-friendly and low glycemic?
Labneh has a glycemic index of 15, which indicates a low glycemic impact. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains dairy as an allergen.
Have another question about Labneh?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.