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Kiri herb spreadable cheese Calories
Creamy, spreadable, herbed, cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Kiri herb spreadable cheese (20 g) has 52 calories. That works out to 260 calories per 100 g. It contains 0.9 g of carbs, 1.3 g of protein, 4.8 g of fat and 0 g of fiber. Its 0.1 µg of B12 covers 6% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Kiri herb spreadable cheese Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
52
KCAL / 20G
Carbs
0.9g
· 0% DV
Protein
1.3g
· 3% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 10% · Fat 83%
Kiri herb spreadable cheese nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Kiri herb spreadable cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 52 kcal |
| 1 slice (thin) | 15 g | 39 kcal |
| 1 piece (small) | 18 g | 47 kcal |
| 1 slice (thick) | 25 g | 65 kcal |
| 1 piece (large) | 30 g | 78 kcal |
| 2 tablespoon (large) | 40 g | 104 kcal |
| 1 serving (medium) | 40 g | 104 kcal |
| 100 g | 100 g | 260 kcal |
| 1 pack (whole) | 100 g | 260 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Kiri herb spreadable cheese
What does Kiri herb spreadable cheese taste like?
Kiri herb spreadable cheese tastes mild, creamy and savory, with herbs adding a fragrant note. The exact flavor depends on the herb blend in the version sold in your market, so it may not taste equally strong or spicy everywhere.
Can you use Kiri herb spreadable cheese in recipes?
Yes, Kiri herb spreadable cheese works in dips, sandwich fillings and simple sauces. Stir it into warm dishes near the end of cooking, since prolonged high heat can make a creamy cheese spread separate.
What can you serve with Kiri herb spreadable cheese?
Kiri herb spreadable cheese pairs well with crackers, toast, breadsticks and raw vegetables. Serve it as part of a snack plate, or spread it inside a wrap with sliced vegetables for an easy savory filling.
Does Kiri herb spreadable cheese contain real herbs?
Kiri herb spreadable cheese is a dairy-based spread flavored with herbs. The specific herbs and other ingredients can vary by product and market, so the package ingredient list is the reliable source for the exact blend.
Can you freeze Kiri herb spreadable cheese?
You can freeze Kiri herb spreadable cheese, but it may become watery or grainy after thawing. Freezing is a poor choice if you want to spread it smoothly; keep it refrigerated and follow the storage directions on the pack instead.
How should you store Kiri herb spreadable cheese after opening?
Keep Kiri herb spreadable cheese covered in the refrigerator after opening. Use a clean utensil each time, return it to the fridge promptly, and follow the package instructions for how long to keep it once opened.
Can Kiri herb spreadable cheese replace cream cheese?
Kiri herb spreadable cheese can replace cream cheese in sandwiches, dips and some savory sauces, but it will add herb flavor. It is not always a direct substitute in baking, where differences in moisture and seasoning can affect the result.
Does Kiri herb spreadable cheese melt smoothly?
Kiri herb spreadable cheese softens and melts when heated, but it may not stay completely smooth under prolonged high heat. Add it near the end of cooking and stir gently; a little cooking liquid can help loosen a sauce.
Can you put Kiri herb spreadable cheese on a baked potato?
Yes, Kiri herb spreadable cheese is an easy topping for a hot baked potato. Add it after baking so it softens from the potato’s heat, then finish with vegetables or another topping if you like.
Is Kiri herb spreadable cheese good for making dips?
Yes, Kiri herb spreadable cheese makes a quick, creamy dip base. Stir it until smooth and loosen it with a small amount of milk or yogurt if needed; the herbs already provide savory flavor, so taste before adding extra seasoning.
Kiri herb spreadable cheese Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
Vitamin A
44µg · 5% DV
B2
0.06mg · 5% DV
B5
0.07mg · 1% DV
Minerals
Calcium
64mg · 6% DV
Phosphorus
42mg · 6% DV
Sodium
130mg · 6% DV
Selenium
1.4µg · 3% DV
Potassium ⭐
24mg · 1% DV
Kiri herb spreadable cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kiri herb spreadable cheese
To burn the 52 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kiri herb spreadable cheese?
Kiri herb spreadable cheese is a soft, creamy cheese spread from the French Kiri brand, seasoned with herbs. It has a mild savoury flavour and a smooth texture that spreads easily on bread or crackers. In France and elsewhere, it works for breakfast, a quick snack or sandwiches; you can also serve it with crisp vegetables or use a little to add creaminess to a wrap. It is relatively high in fat and provides 260 calories per 100 g, with less protein than many firmer cheeses. For a lighter bite, spread a thin layer and pair it with vegetables or whole-grain bread.
How Nutritious Is Kiri herb spreadable cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kiri herb spreadable cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiri herb spreadable cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kiri herb spreadable cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kiri herb spreadable cheese Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.24g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.