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●Low GI

Kiri herb spreadable cheese Calories

Creamy, spreadable, herbed, cheese

CALORIES

260kcal

30low

POTASSIUM

120mg

FIBER

Kiri herb spreadable cheese Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

4.5g

· 7%

Protein

6.5g

· 10%

Fat

24g

· 83%

Fiber

Kiri herb spreadable cheese Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Vitamin A

220µg · 24% DV

0.28mg · 22% DV

0.35mg · 7% DV

Minerals

Calcium

320mg · 32% DV

Phosphorus

210mg · 30% DV

Sodium

650mg · 28% DV

Selenium

7µg · 13% DV

Kiri herb spreadable cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kiri herb spreadable cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kiri herb spreadable cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kiri herb spreadable cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kiri herb spreadable cheese Fat Profile

SATURATED

15.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Kiri herb spreadable cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Kiri herb spreadable cheese — Frequently Asked Questions

How many calories are in Kiri herb spreadable cheese?

Kiri herb spreadable cheese contains 260 calories per 100 g. Per 100 g, it also provides 24 g of fat, 6.5 g of protein, and 4.5 g of carbohydrates.

Is Kiri herb spreadable cheese low glycemic?

Kiri herb spreadable cheese has a glycemic index of 30. This places it in the low-GI range.

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Nutrition data compiled from USDA FoodData Central and scientific sources.